🌱 In this episode, we’re joined by registered dietitian Cassie Groeschl from Wellness That Fits to unpack what seed oils actually are, how they affect your health, and what realistic swaps you can make without stressing over every label. Cassie’s all about helping busy moms find balance through simple nutrition that actually fits real life, and she’s bringing that same down-to-earth perspective to this conversation.   In this episode, we discuss: How seed oils are processed Omega 3 vs omega 6 The importance of understanding oil smoke points Cassie's favorite oils Do you need organic? Butter, tallow, lard What to look for in an omega supplement   This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all! Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take Part 2: Meal Planning Made Easy Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply Part 4: Family Meals and Mental Health: The Impact of Food and Connection   👋Connect with Cassie: 🔗 Cassie's Motherhood Alliance profile 🔗 Website 🔗 Facebook page 🔗 Facebook group 🔗 Instagram 🔗 Pinterest   💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)   📌Freebies & resources mentioned in this series: Pantry Refresh Guide Meal Plan + Prep Workshop + Guide Postnatal meal plan Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health) Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms   🔍Research Articles: https://www.jacc.org/doi/10.1016/j.jacc.2020.05.077 https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062/#:~:text=Studies%20in%20animals%20and%20humans,as%20with%20decreased%20CVD%20risk. https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-025-06336-2#citeas https://pubmed.ncbi.nlm.nih.gov/24723079/ https://www.health.harvard.edu/heart-health/why-not-flaxseed-oil     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)