🤱 Cassie Groeschl is a registered dietician who specializes in helping busy moms maximize their nutrition while simultaneously decreasing the amount of time they spend in the kitchen. This is why we've invited her back to break down what new moms actually need nutritionally after baby. In this episode, we talk about foods that support healing, boost energy, balance hormones, and help promote a steady milk supply without adding more work to your already full plate.   In this episode, we discuss: Foods to help with energy, hormonal support, and recovery Hydration for a breastfeeding mom Caffeine  Instructions to put on your meal train Snack recommendations (for day and night) Avoiding the temptation to "eat for weight loss"   This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all! Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take Part 2: Meal Planning Made Easy Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply Part 4: Family Meals and Mental Health: The Impact of Food and Connection   👋Connect with Cassie: 🔗 Cassie's Motherhood Alliance profile 🔗 Website 🔗 Facebook page 🔗 Facebook group 🔗 Instagram 🔗 Pinterest 🔗 Wellness That Fits Podcast   💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)   📌Freebies & resources mentioned in this series: Pantry Refresh Guide Meal Plan + Prep Workshop + Guide Postnatal meal plan Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health) Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

🍴 Meal planning doesn’t have to be complicated or time-consuming! Today, dietitian Cassie Groeschl from Wellness That Fits shares her top tips to simplify your week, save time, and make meal planning, prepping, and cooking easier.   In this episode, we discuss: Bulk cooking proteins Ideas for getting the family involved Tips for making meals the whole family likes Making clean up more efficient How to keep fruits and veggies fresh longer Tips for staying consistent   This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all! Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take Part 2: Meal Planning Made Easy Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply Part 4: Family Meals and Mental Health: The Impact of Food and Connection   👋Connect with Cassie: 🔗 Cassie's Motherhood Alliance profile 🔗 Website 🔗 Facebook page 🔗 Facebook group 🔗 Instagram 🔗 Pinterest 🔗 Wellness That Fits Podcast   💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)   📌Freebies & resources mentioned in this series: Pantry Refresh Guide Meal Plan + Prep Workshop + Guide Postnatal meal plan Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health) Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

🌱 In this episode, we’re joined by registered dietitian Cassie Groeschl from Wellness That Fits to unpack what seed oils actually are, how they affect your health, and what realistic swaps you can make without stressing over every label. Cassie’s all about helping busy moms find balance through simple nutrition that actually fits real life, and she’s bringing that same down-to-earth perspective to this conversation.   In this episode, we discuss: How seed oils are processed Omega 3 vs omega 6 The importance of understanding oil smoke points Cassie's favorite oils Do you need organic? Butter, tallow, lard What to look for in an omega supplement   This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all! Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take Part 2: Meal Planning Made Easy Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply Part 4: Family Meals and Mental Health: The Impact of Food and Connection   👋Connect with Cassie: 🔗 Cassie's Motherhood Alliance profile 🔗 Website 🔗 Facebook page 🔗 Facebook group 🔗 Instagram 🔗 Pinterest   💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)   📌Freebies & resources mentioned in this series: Pantry Refresh Guide Meal Plan + Prep Workshop + Guide Postnatal meal plan Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health) Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms   🔍Research Articles: https://www.jacc.org/doi/10.1016/j.jacc.2020.05.077 https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062/#:~:text=Studies%20in%20animals%20and%20humans,as%20with%20decreased%20CVD%20risk. https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-025-06336-2#citeas https://pubmed.ncbi.nlm.nih.gov/24723079/ https://www.health.harvard.edu/heart-health/why-not-flaxseed-oil     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

🧠 In the final episode of this "Rewiring Your Brain" series, we’re tackling the topic every mom jokes about — mom brain. Is it real, or just an excuse for when life feels foggy? As both a mom and a mindset expert, Corinne Zuleger breaks it down and shares practical insights for anyone wondering just how much our brains truly change after motherhood and what we can do to feel more clear and grounded again.   In this episode, we discuss: The physical changes that happen in the brain with motherhood The everlasting bond we hold with our kids How sleep disruption affects our brains Mom brain prevention Strategies for overcoming mom brain   This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all! Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need? Part 4: Is Mom Brain Real?   👋Connect with Corinne: 🔗 Corinne's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 YouTube 🔗 The Secret KeepHers Podcast     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, Corinne Zuleger, an Appleton-based life coach, is back to break down the differences between therapy, coaching, mentoring, hypnosis, and other subconscious therapies — and how to know which one is right for you (or if you might benefit from a mix). If you’ve ever wondered, “Where do I even start?” this episode will give you the clarity and direction you need!   In this episode, we discuss: Traditional therapy Life coaching Mentoring Hypnosis Neuroencoding Rapidly Accelerated Mind Patterning (RAMP)  Accessing your subconscious mind to reveal hidden beliefs   This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all! Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need? Part 4: Is Mom Brain Real?   👋Connect with Corinne: 🔗 Corinne's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 YouTube 🔗 The Secret KeepHers Podcast     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In part two of our series with Corinne Zuleger, we unpack how to quiet that relentless inner critic and immediately stop negative thoughts as soon as they start, allowing your life to be filled with less anxiety and more joy. The strategies shared in this episode are great tools for both adults and kids to learn!   In this episode, we discuss: Automatic Negative Thoughts (ANTS) How to stop a negative or unwanted thought Anchoring joy into your life The six anchors that could change your thinking forever   This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all! Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need? Part 4: Is Mom Brain Real?   👋Connect with Corinne: 🔗 Corinne's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 YouTube 🔗 The Secret KeepHers Podcast   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, Corinne Zuleger, an Appleton-based certified life coach and mindset mentor, shares practical tools to help you retrain your thoughts, set healthy boundaries, and create lasting emotional freedom. If you’ve ever felt like you’re doing “all the things” but still running on empty, this conversation will help you shift from survival mode to intentional living. ♥   In this episode, we discuss: Neuroencoding - what it is and how it works How to handle negative thoughts Teaching kids how to reframe big thoughts/emotions A simple action that can help in moments of overwhelm Perspective for perfectionism Burnout   This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all! Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need? Part 4: Is Mom Brain Real?   👋Connect with Corinne: 🔗 Corinne's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 YouTube 🔗 The Secret KeepHers Podcast     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Why are so many kids struggling with focus, sensory overload, and anxiety in today's world? In this episode, Dr. Felicia, a Menasha-based neurological chiropractor joins Drea & Brit to break down what’s really going on inside kid's developing brains and bodies and how parents can take a proactive approach to support their kids health.   In this episode, we discuss: Why our kids are struggling so much today (The Perfect Storm) A staggering stat about a baby's physical health after birth What many sensory struggles stem from Autism, ADHD and other sensory diagnosis Antibiotics How to be a proactive parent in our kids health   This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all! Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and More Part 2: What Makes Us Sick? Immune Health Explained Part 3: Expecting Moms: How Societal Pressure Impacts Pregnancy Part 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles   👋Connect with Dr. Felicia: 🔗 Dr. Felicia's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this episode series: Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused Approach Blog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Between Google searches 🌎, unsolicited advice 🗣, and pressure to do everything “right,” 🤰 pregnancy can feel overwhelming. We're excited to welcome Dr. Felicia Houk back in this episode to help us unpack how stress and fear affect the body and mind and how to stay grounded through it all so your pregnancy can be rooted in joy, not fear!   In this episode, we discuss: Pregnancy fear, anxiety, and stress How to balance feeling informed on a certain topic vs. instilling fear The power of saying no How handle ill advise or fearful thoughts Chiropractic's role in pregnancy (including the Webster Technique) Tips for postpartum healing & recovery   This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all! Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and More Part 2: What Makes Us Sick? Immune Health Explained Part 3: Expecting Moms: How Societal Pressure Impacts Pregnancy Part 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles   👋Connect with Dr. Felicia: 🔗 Dr. Felicia's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this episode series: Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused Approach Blog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

The immune system is your body’s personal defense team, but it’s easy to wear it down without realizing it. Dr. Felicia Houk from Shifting Tides Chiropractic is back in the hot seat to help us understand what weakens it, what strengthens it, and how to build long-term resilience from the inside out.   In this episode, we discuss: Why our immune systems today are weaker than our ancestors How to "upgrade" our brains, nervous systems and immune health The link between stress & immune health Kids immune health How workouts impacts immune health Autoimmune diseases Cancer   This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all! Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and More Part 2: What Makes Us Sick? Immune Health Explained Part 3: Expecting Moms: How Societal Pressure Impacts Pregnancy Part 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles   👋Connect with Dr. Felicia: 🔗 Dr. Felicia's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this episode series: Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused Approach Blog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Feeling stressed lately? 🌩 In today's episode, Dr. Felicia Houk, the owner of Shifting Tides Chiropractic in Menasha, joins us to explain how the nervous system actually works and what we can do to support it despite the stressors of life!   In this episode, we discuss: How the brain & nervous system transmit the messages of touch, pain, and more How past experiences relate to the nervous system The relationship between stress and inflammation Steps to rewiring/healing your nervous system    This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all! Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and More Part 2: What Makes Us Sick? Immune Health Explained Part 3: Expecting Moms: How Societal Pressure Impacts Pregnancy Part 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles   👋Connect with Dr. Felicia: 🔗 Dr. Felicia's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this episode series: Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused Approach Blog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Cooking with kids can be messy, hilarious, and …a real test of patience. In this episode, Drea, Brit, and speech therapist Stephanie share real-life tips to turn kitchen chaos into fun so you can teach your kids life skills without losing your sanity.   In this episode, we discuss: How kids of all ages can help in the kitchen Balancing the stress of the mess and teaching skills How to make clean up fun How to help desensitize disliked food textures in a fun way The importance of modeling   This episode is part of a 4-part series with Stephanie Bohn, owner of Rooted At Home based out of Appleton, WI. Be sure to listen to them all! Part 1: When to See a Pediatric Speech Therapist and Why It Matters Part 2: Tiny Talker Tips: Real-Life Ways to Boost Your Child’s Language Skills Part 3: Making Mealtimes Easier: Expert Tips for Picky Eaters Part 4: Cooking with Kids (Without Losing Your Mind or Your Patience)   👋Connect with Stephanie: 🔗 Stephanie's Motherhood Alliance profile 🔗 Website 🔗 Facebook   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

If “I don’t like that!” is a daily mantra at your dinner table, this episode is for you! 🍇🥕🍗 Stephanie Bohn, an Appleton-based pediatric speech therapist, is back at the mic to help parents understand possible causes of food pickiness and how to help picky eaters explore new foods without a fight. 🥊   In this episode, we discuss: What causes picky eating Baby-led weaning What to say (or not say) when kids are showing pickiness Identifying pickiness as a problem vs manipulation Tips to help kids overcome pickiness When to seek professional help    This episode is part of a 4-part series with Stephanie Bohn, owner of Rooted At Home based out of Appleton, WI. Be sure to listen to them all! Part 1: When to See a Pediatric Speech Therapist and Why It Matters Part 2: Tiny Talker Tips: Real-Life Ways to Boost Your Child’s Language Skills Part 3: Making Mealtimes Easier: Expert Tips for Picky Eaters Part 4: Cooking with Kids (Without Losing Your Mind or Your Patience)   👋Connect with Stephanie: 🔗 Stephanie's Motherhood Alliance profile 🔗 Website 🔗 Facebook   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, pediatric speech therapist Stephanie Bohn from Rooted At Home shares simple, everyday strategies parents can use to encourage their child’s speech and language development. From playtime to mealtime, you’ll learn practical ways to support your little one’s communication skills at home, in the grocery store or wherever you are.   In this episode, we discuss: How to know if you should seek speech or feeding help Baby sign language Strategies for encouraging early language development Mastering "tricky" sounds How to talk to kids when they're nervous Encouragement for those who feel their child is behind   This episode is part of a 4-part series with Stephanie Bohn, owner of Rooted At Home based out of Appleton, WI. Be sure to listen to them all! Part 1: When to See a Pediatric Speech Therapist and Why It Matters Part 2: Tiny Talker Tips: Real-Life Ways to Boost Your Child’s Language Skills Part 3: Making Mealtimes Easier: Expert Tips for Picky Eaters Part 4: Cooking with Kids (Without Losing Your Mind or Your Patience)   👋Connect with Stephanie: 🔗 Stephanie's Motherhood Alliance profile 🔗 Website 🔗 Facebook   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Have you ever worried about early speech delays, felt concerned about how your child pronounces a certain sound, or felt frustrated about picky eating? If so, this episode will give you peace of mind as Stephanie Bohn, a down-to-earth NE WI-based speech language pathologist, shares answers to the most common questions parents ask and explains her unique "meet a child where they're most comfortable" approach to therapy.   In this episode, we discuss: What a Speech Language Pathologist does Options for families seeking speech therapy The importance of doing therapy outside of a clinic setting How to set your baby up for language development How to create a positive relationship with our kids from an early age   This episode is part of a 4-part series with Stephanie Bohn, owner of Rooted At Home based out of Appleton, WI. Be sure to listen to them all! Part 1: When to See a Pediatric Speech Therapist and Why It Matters Part 2: Tiny Talker Tips: Real-Life Ways to Boost Your Child’s Language Skills Part 3: Making Mealtimes Easier: Expert Tips for Picky Eaters Part 4: Cooking with Kids (Without Losing Your Mind or Your Patience)   👋Connect with Stephanie: 🔗 Stephanie's Motherhood Alliance profile 🔗 Website 🔗 Facebook   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Motherhood is beautiful, but it’s also exhausting. In this roundtable chat, Drea & Brit sit down with Stefanie Turzinski to share simple self-care rituals busy moms can actually fit in—because taking care of yourself isn’t selfish, it’s survival.   In this episode, we discuss: Luxury self-care vs baseline needs self-care How small self-care habits can positively impact all aspects of life Small rituals/habits that we (Drea, Brit & Stef) have found helpful within our own lives Creating systems to make daily tasks less stressful As a massage therapist and mom, product brands that Stefanie likes to use   This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all! Part 1: Prenatal Massage 101: How Touch Prepares You for Birth Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms   👋Connect with Stefanie: 🔗 Stefanie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   💲Coupons & Promos $45 off a massage service - mention Motherhood Alliance podcast at appointment   📍Resources mentioned in this episode: Dr. Green Life Organics Rowe Casa Organics Mother Love Organic Products   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Do you know someone with a fussy or gassy baby? In the third episode of our massage series, Licensed Massage Therapist Stefanie Turzinski explains how simple infant massage techniques can calm your baby, strengthen your connection, and make those early months a little easier.   In this episode, we discuss: Different techniques of infant massage Recommended lotions for babies Understanding baby's cues Using infant massage for: Improved sleep Healthy digestion Nervous system regulation Congestion Colic Reflux   This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all! Part 1: Prenatal Massage 101: How Touch Prepares You for Birth Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms   👋Connect with Stefanie: 🔗 Stefanie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   💲Coupons & Promos $45 off a massage service - mention Motherhood Alliance podcast at appointment   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

If you recently had a baby, your body has been through a lot. Now what? In this episode, Stefanie Turzinski, an Appleton-based prenatal & postpartum specialized Licensed Massage Therapist explains how postpartum massage can relieve tension, balance hormones, and encourage faster recovery during the 4th trimester, giving moms the care they truly deserve.   In this episode, we discuss: The gap in postpartum care Home tips for helping your body recover quicker C-section scars Benefits of postpartum massage What family members can do to support a woman's recovery at home   This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all! Part 1: Prenatal Massage 101: How Touch Prepares You for Birth Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms   👋Connect with Stefanie: 🔗 Stefanie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   💲Coupons & Promos $45 off a massage service - mention Motherhood Alliance podcast at appointment   📍Resources mentioned in this episode: The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum by January Harshe Good Moms Have Scary Thoughts Too: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman      ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Did you know massage can play a role in shortening labor and reducing complications? 🤰 Stefanie Turzinski joins us to break down the benefits of prenatal massage and why intentional touch can be such a powerful tool for moms throughout pregnancy.   In this episode, we discuss: The differences between a prenatal and traditional massage Benefits of prenatal massage beyond relaxation Labor stimulation massage Belly massage Safety of massages in the first trimester How massage can improve hormones   This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all! Part 1: Prenatal Massage 101: How Touch Prepares You for Birth Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms   👋Connect with Stefanie: 🔗 Stefanie's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   💲Coupons & Promos $45 off a massage service - mention Motherhood Alliance podcast at appointment   📍Resources mentioned in this episode: Blog: 5 Powerful Benefits of Prenatal Massage For a Healthier, More Comfortable Pregnacy   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Talk therapy is great—but sometimes we need to go deeper. In this episode, Kristen Humiston introduces us to Brainspotting and EMDR, two powerful tools for healing that get to the root of trauma in ways words can’t.   In this episode, we discuss: How brainspotting works Eye Movement Desensitization and Reprocessing (EMDR)  The differences between the two therapies Using these therapies for: Trauma experiences (car accidents) Trigger-based responses (panic attacks) Anticipatory events (public speaking) Future life transitions (retirement / empty nesting) Traumatic experiences that need confidentiality (FBI agents) Kids & animals   This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all! Part 1: Little Shifts, Big Impact: Mental Health for Moms Part 2: How to Break Generational Patterns & Build Self-Compassion in Parenting Part 3: Overstimulated & Overwhelmed: Highly Sensitive People Part 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR   Connect with Kristen: 🔗 Kristen's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   About the Motherhood Alliance The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)