It's been a hot second but hear me out! I've been a journey in the last 6-8 weeks and in this episode I'm sharing with you what's been going on. How slowing down, massively reducing my own screen time to practically nothing has made great positive changes and my top tips for helping you to make changes and go on your own journey too.

Follow me over on Instagram with my new handle! @sarahssocials_

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Welcoming Jess, Holistic Life Coach for Mums, on today's podcast. We chat all the things you can do to improve your mindset on your motherhood journey, to help regain your sense of self, reduce overwhelm and anxiety and, what has helped us on our 2 different journeys in motherhood so far.

Follow jess on instagram @jessbcoaching_ for more support and guidance.

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I have stripped back to my core and rebuilding my new identity, starting a fresh and becoming my most authentic aligned self moving forward. In this episode, I share my journey into a new self, a new lifestyle and a new business and the 2 questions I encourage you to ask yourself for your own transformation and realignment.

Follow my journey on Instagram @motherhood.mindset or sign up to my VIP mailing list https://mamasmagiclife.teachable.com/p/vip-mamas

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Full transparency - I am tired! Running a business, co-managing a second business, going through al the growth and a 3 day event.. lots is happening and it's taken a toll. Going through a transformative phase at the minute and it's a lot for me to process mentally, emotionally, physically and spiritually.

Follow along with my journey and share with me yours on Instagram @motherhood.mindset or email me at cocreationcoachinguk@gmail.com

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Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in day to day life.

Follow my journey on Instagram @motherhood.mindset and Follow the Coffee Bar journey @coffeedashuk

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A new vibe! Motherhood and mindset. First episode, focusing on a common struggle for mums - mum guilt. My tips to navigate mum guilt and alleviate those feelings.

Connect with me on Instagram @motherhood.mindset or email me cocreationcoachinguk@gmail.com

Share with a mum you think could do with hearing this episode and subscribe so you never miss an episode!

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The language we use on a day to day basis fills the internal narrative we have, the external words we choose and therefore, the internal narrative our kids will have growing up. Language has a huge effect on how people react and respond to use too, including our kids. Take these tips and advice from todays episode to make simple changes that have a huge impact on how you feel and how your kids respond to you.. and make motherhood an easier, more joyful experience for all included.

Let's chat further about it! Instagram @motherhood.mindset or email cocreationcoachinguk@gmail.com

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If you're a mum-to-be or new to motherhood, this episode is for you! All the advice I would have loved to be given before my motherhood era.

If you want help being consistent and being held accountable making change in your life and motherhood journey, get in touch via Instagram @motherhood.mindset or email me cocreationcoachinguk@gmail.com

Can't wait to speak to you!

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For all the mums who feel like they're in survival mode and want tips to get back on the road to feeling better, this one is for you!

I'm sending you so much love and you can follow me on Instagram @motherhood.mindset for more helpful tips or email me at cocreationcoachinguk@gmail.com

I'd love to speak to you and support you where I can

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We all enjoy the feeling of a good spring clean and declutter and in this episode I share with you 3 really easy and simple ways for you to spring clean around being a mum. Declutter your kitchen, your mindset and your emotions to allow the universe to bring you more and space for you to receive more.

Mama's Magic Journal link: https://www.lulu.com/shop/sarah-holroyd/mamas-magic-journal/hardcover/product-yvvz9d8.html?page=1&pageSize=4

Instagram: @motherhood.mindset

email: cocreationcoachinguk@gmail.com

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How to build solid self-care foundations to recharge your battery daily and show up as your best self for yourself and our family.

Let me know what your biggest takeaway has been, take a screenshot of this episode and tag me @motherhood.mindset on Instagram. Grab yourself a 12 week Mama's Magic Journal here: https://www.lulu.com/shop/sarah-holroyd/mamas-magic-journal/hardcover/product-yvvz9d8.html?page=1&pageSize=4

DM me or email me (cocreationcoachinguk@gmail.com) if you want to chat about pocket coaching to support building your solid self-care foundations.

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Are you wondering if you're a good mum? If you're doing enough? If you're doing a good job? These are questions often asked by mums (internally) but there's a reason for it! This episode we dive into the conditioning we are exposed to that creates this self doubt and how you can overcome it easily!

Come chat with me over on Instagram @motherhood.mindset or send me an email cocreationcoachinguk@gmail.com

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In this episode we go into how simple manifesting is - there's no need to over complicate it! Numerology, awareness of the universe and how to lean into the messages the universe is sending you.

For more support: IG @motherhood.mindset or email cocreationcoachinguk@gmail.com

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Avoiding burnout as a Mum is probably one of the most vital skills you can master that will make your life so much easier and help you enjoy this chapter of motherhood.

For help shifting your mindset and perspective get in touch: @motherhood.mindset on Instagram or email, cocreationcoachinguk@gmail.com

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When you're feeling a bit out of sorts and not quite yourself, these are the tips and advice I would suggest to get yourself feeling back to normal again. If you're not sure how to action these things and want some support, get in touch: @cocreation.coaching , @motherhood.mindset , cocreationcoachinguk@gmail.com

If you'd like to start with the Mama's Magic Journal you can get yours at the link here: https://www.lulu.com/shop/sarah-holroyd/mamas-magic-journal/hardcover/product-yvvz9d8.html?page=1&pageSize=4#iss=https%3A%2F%2Fapi.lulu.com%2Fauth%2Frealms%2Fglasstree

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Discussing how to be yourself amongst the demands of motherhood and all the hats that we wear on a day to day basis. How to fill your cup, reenergise, recharge and manage it all - we all need to make time and space to be ourselves and just BE without being needed for even just 10 minutes a day.

Curious about pocket coaching? Get in touch @cocreation.coaching (Instagram) Co-Creation Coaching (Facebook), cocreationcoachinguk@gmail.com (email)

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Do you feel manifesting just isn't working out for you? Like you've done everything you've read and been told would work but you're still not able to reach that 'high vibration' that everyone stalks about being so important for manifesting? Well this episode will explains exactly why you've been feeling like you've hit a brick wall time after time when it comes to manifesting. We dig a little deeper into understanding the mechanics of manifesting and how to make it work for you.

If you're ready to be supported in your journey head over to @creation.coaching on Instagram, Co-Creation Coaching on Facebook or you can email me at cocreationcoachinguk@gmail.com

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