What does it mean to be the overstimulated mom friend — and how do you find peace when life feels too loud? 🌿
In this heartfelt bonus episode, Kaylee sits down with Teresa Sellers, digital creator, mom of three, and the voice behind the viral “Overstimulated Mom Friend” movement. After leaving her corporate career, Teresa faced anxiety, identity loss, and sensory overload head-on. But through faith, holistic healing, and nervous system awareness, she learned to transform burnout into balance.
✨ You’ll hear:
How Teresa transitioned from corporate life to stay-at-home motherhood
The real difference between normal stress and sensory overload
Practical grounding tools — from box breathing to tapping
Why faith, laughter, and community are the antidotes to mom guilt
If you’ve ever felt like motherhood is too much — this conversation will remind you that grace is still enough.
Reflection Question: What moment this week could you turn into rest — not just reaction?
🎧 Connect with Teresa →
IG TDSellers01
TikTok TeresaSellers90
Follow @motheringholistically for faith-filled stories of calm, connection, and courage.
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Chapters
00:00 Introductionto Mothering Holistically
02:18 Transitioning from Corporate to Stay-at-Home Mom
06:22 The Overstimulated Mom Friend Movement
10:24 Understanding Overwhelm and Anxiety in Motherhood
14:13 Practical Tools for Emotional Regulation
18:07 Self-Care and Grounding Techniques
20:53 Finding Moments of Peace
23:40 Navigating Faith Through Struggles
27:32 The Importance of Vulnerability in Parenting
29:11 Defining Grace in Motherhood
33:18 Balancing Life's Demands
36:58 Teresa Ending.
38:23 Thank you for watching!
overstimulated mom, mom guilt, motherhood anxiety, faith in motherhood, self-care for moms, nervous system healing, Teresa Sellers, stay-at-home mom transition, gentle parenting