What if “self-discipline” wasn’t about restriction — but self-respect? 🌿
In this empowering episode, Kaylee Berlinee sits down with Danae Elise, an Army veteran, physical therapist, and fitness coach helping moms find strength and structure without burnout. Together, they unpack how to lock in before January — by redefining fitness as an act of self care, not pressure or perfection.
✨ You’ll hear:
How to start small and build momentum before the new year
Why discipline can be one of the deepest forms of self-care
Three simple non-negotiables for 2026: walking, protein, and accountability
How to set goals that feel empowering, not exhausting
Danae’s story reminds us that motherhood requires the same mental resilience as the military — but with more grace and less guilt.
Reflection Question:
What would change if you treated discipline like devotion — not punishment?
🎧 Connect with Danae → @danae.fit
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faith and fitness, discipline in motherhood, postpartum fitness journey, mom motivation, new year goals, strength training for moms, sustainable health habits, faith-driven self-care, Danae Elise,