In this powerful Mothers Who Know Podcast episode, host Karen Broadhead helps Latter-day Saint mothers rediscover who they really are: God’s secret weapon of light in their homes. When the enemy targets families with discouragement, contention, shame, and emotional chaos, mothers who stay rooted in Christ become true atmosphere angels—changing the spiritual climate without needing everything around them to be “fixed.”
Through real, vulnerable stories from moms in different seasons of life, you’ll learn:
How a simple dinner-time activity—“10 Things We Love About You”—turned a tense, tearful family moment into laughter, connection, and healing
How turning that list into a daily “I am” truth declaration helped one mom fight back against lies of failure and not-enoughness
How a young mom with toddlers (and a baby on the way) is navigating her husband’s faith crisis, emotional overwhelm, and mom guilt by creating spirit-led declarations, speaking truth out loud, and inviting Christ into her daily spin
Why the adversary constantly whispers, “If you were just more, then you’d be enough,” and how to replace that with Christ’s real equation:
me + Jesus Christ = more than enough
Karen and these mothers explore:
How to regulate emotions so you can actually feel and follow the Spirit in the middle of messy real life
How to hold your own spiritual “field” instead of letting other people’s choices or moods define your worth
How to recognize when Satan is using evidence from your life to build false stories about you as a mom
Why you don’t have to be perfect, polished, or pain-free to be a spiritually powerful mother
If you’re an LDS mom supporting children or loved ones who struggle with pornography, anxiety, depression, self-harm, faith questions, or other hard behaviors—and you’re exhausted from feeling like you’re never enough—this episode will help you see:
You are not invisible.
You are not failing.
You are Heavenly Father’s secret weapon for good in your home.
🔗 Resources mentioned:
Mothers Who Know classes, support groups & resources for LDS moms: MothersWhoKnow.org
Mom Power Training (8-week spiritual and emotional skills course for moms): MomPowerTraining.com
Youth & parent support programs through Life Changing Services (Sons of Helaman, Daughters of Light, etc.): LifeChangingServices.org
All mothers are welcome—you do not need to have a child in a Life Changing Services program to join Mothers Who Know.
In this powerful Mothers Who Know Podcast episode, host Karen Broadhead teaches moms a life-changing truth: you are God’s secret weapon of light in His work. 🌟
Drawing on stories from scripture (like Captain Moroni and the Title of Liberty) and real-life mom experiences, Karen helps Latter-day Saint mothers see themselves as “atmosphere angels”—women who can change the tide of spiritual battles in their homes without everything looking perfect on the outside.
In this episode, you’ll learn:
What it really means to be “God’s secret weapon” in your family
How to hold the line on your personal spiritual battlefield and stay “by the tree” even in storms
Why the enemy targets mothers and captains first, and how he uses discouragement, shame, and “it will never get better” lies
The difference between Satan’s lie: “me + more = enough” vs. Christ’s truth: “me + Him = more”
How one mom used three simple questions to stop a chemical spin after her adult son rejected her invitation
How to keep loving, inviting, and standing in truth—even when your children use their agency in painful ways
Karen also references Sister Susan H. Porter’s talk “Lessons at the Well” and reminds every woman listening that:
No matter your circumstances, your life is sacred and has meaning and purpose.
You are a beloved daughter of Heavenly Parents, born with divinity in your soul.
This episode is especially for LDS moms who feel:
Worn out by ongoing battles (pornography, depression, anxiety, self-harm, or other struggles)
“Not enough” as a mother, wife, or disciple
Invisible or unheard by their teenagers or adult children
Unsure how to show up in love without being consumed by guilt and failure
You’ll walk away with hope, language, and perspective to see yourself the way God sees you—and to keep fighting with the Savior, not just for your loved ones, but with Him and through Him.
🔗 Resources mentioned:
Mothers Who Know support, classes & Mom Power Training: MothersWhoKnow.org
Programs for youth & parents through Life Changing Services: LifeChangingServices.org
Mom Power Training: MomPowerTraining.com
The Mothers Who Know Podcast supports mothers of youth and young adults in Life Changing Services programs (Sons of Helaman, Daughters of Light, and more), but any mother is welcome—no enrollment required.
Are you feeling worn down by constant mood battles as a mom? You are not alone—and you are not weak. In today’s powerful Mom Power episode of the Mothers Who Know Podcast, host Karen Broadhead dives deep into the God-given strength of warrior mothers, teaching how to recognize and fight back against the adversary's subtle attacks using a gospel-centered tool called warrior chemistry.
This episode is especially for faith-filled, covenant-keeping moms—especially those navigating challenges like pornography, depression, anxiety, self-harm, or faith crises in their children. Karen shares stories of real moms and personal experiences, revealing how Satan wages "biochemical warfare" in our emotional state… and how to fight back with love, grace, and truth.
🔑 In this episode, you’ll learn:
What mood battles are and why they feel so overwhelming
Why Satan targets moms—and how to recognize his tactics early
The BLAST tool for spotting vulnerable emotional states
How to use warrior chemistry (your why, your words, and your body) to push back
Why it’s okay to struggle and still be a strong, Christ-centered mother
How to use simple drills like “go to the mountain,” or “it is written” to stay grounded
Why loving until we “bleed” is sometimes what it takes to save our families
How God strengthens and restores mothers who keep fighting for their children
Encouragement from Elder Jeffery R. Holland’s Cast Not Away Therefore Your Confidence
💛 This is a testimony-filling, powerful reminder that you are God’s secret weapon in your home. No matter how tired or discouraged you feel—you are not messing up. You are messing with the enemy. And you’re equipped with the tools to win.
🎧 Recommended Resources:
MothersWhoKnow.org for free online classes
MomPowerTraining.com – 8-week training for all moms
Other related podcasts: Like Dragons Did They Fight and Eternal Warriors
Feeling like a “hot mess” mom right now? You’re not alone. 💛
In this Mom Power episode of the Mothers Who Know Podcast, host Karen Broadhead talks with a circle of covenant-keeping, Christ-centered mothers about what it really looks like to fight daily mood battles in messy motherhood—and why you are still a miracle, even when everything feels like it’s falling apart.
This conversation is especially for Latter-day Saint / Christian moms who love Jesus Christ and are parenting youth and young adults who may be struggling with pornography, depression, anxiety, self-harm, addiction, or faith crises. You’ll hear real moms share their “mess” with complete honesty—co-parenting after divorce, sending kids to public school after homeschooling, adult children moving out, health challenges, kids questioning the gospel, and the deep grief of dreams that didn’t turn out the way they hoped.
Karen teaches about:
What a “mood battle” is and how Satan uses biochemical warfare (thought–feeling spirals) against mothers
Why it’s okay to be messy and how mess is actually built into Heavenly Father’s plan
How to “stay by the tree” (stay close to Jesus Christ) when your child’s choices break your heart
Why just showing up is often 70% of the battle
Practical ways to notice distorted thoughts, stop the spin, and invite the Spirit back in
You’ll also learn more about Mothers Who Know, Mom Power Training, and parent support connected to Life Changing Services, including resources for parents of youth in Sons of Helaman and Daughters of Light.
👉 Learn more & join live Mom Power classes: motherswhoknow.org
Feeling overwhelmed by your messy life, emotions, or motherhood? In this Mothers Who Know episode, Host Karen Broadhead uncovers how to overcome “mood battles” — the emotional, mental, and spiritual storms that make moms feel powerless, guilty, or alone. Learn to recognize invisible battles, understand the enemy’s influence on your thoughts, and reclaim peace through awareness and grace.
You’ll discover how to stand strong in chaos, stop believing lies about your worth, and invite calm—even when life feels unfixable.
💡 Listen, share, and subscribe for more tools to fight emotional overwhelm with faith and power.
Feeling overwhelmed and stuck carrying burdens that aren’t yours? In this Mothers Who Know episode, Host Karen Broadhead shares how to notice the Savior in the middle of life’s storms, stop trying to “be the rescuer,” and let Him carry what only He can. Learn simple, daily “notice & invite” practices, how to recognize the adversary’s brain-bully tactics, and why peace is a skill—not a change in circumstances. You’ll leave with calm, Christ-centered steps you can use today as a parent, young adult, or spiritual teacher.
If this helps, subscribe, share with a friend, and leave a review so others can find the show.
Do you ever catch yourself thinking, “I’m lazy.” “I’m failing.” “I’ll never be enough.”—and believing it?
In this powerful Mom Power Training session, Karen Broadhead invites you to uncover one of the adversary’s most subtle and destructive tactics: planting lies that sound just like your own voice.
You’ll be introduced to the Truth Tool, a practical, spiritual strategy that helps you:
Catch the lie
Restore the truth
Unite with God
Take simple, body-based action to crush shame
Protect your identity and purpose from spiritual sabotage
This isn’t positive thinking. This is spiritual warfare—and your battlefield is your mind.
Whether you’re exhausted from self-doubt, parenting guilt, trauma cycles, or perfectionism, this episode will help you reclaim your thoughts, your peace, and your power.
Come visit Mothers Who Know at: https://motherswhoknow.org/
What if your exhaustion isn’t a failure… but a signal?
What if the weight you’re carrying was never yours to hold in the first place?
In this empowering Mothers Who Know episode, Karen Broadhead invites you into the Week 1 session of Mom Power Training, where you’ll discover the liberating truth that changed her life:
There is only one Savior—and it’s not you.
With raw vulnerability and deep wisdom, Karen shares how learning this truth helped her step out of shame, trauma, and burnout… and into a new rhythm of strength and support. You'll also be introduced to the life-changing framework of:
There’s only one Savior
There’s only one Enemy
And there’s only one You
🎧 Inside this episode:
What “mom trauma” is—and why we rarely call it that
How Satan confuses your identity and distracts your purpose
Why shame, overwhelm, and control are signs you’re fighting the wrong battle
How to reclaim peace by staying by the Tree (not trying to be it)
The first steps to letting the real Savior do the saving
This is the kind of episode you’ll want to bookmark, re-listen to, and share with every mom you know.
Come visit Mothers Who Know at: https://motherswhoknow.org/
Ever feel like the voice in your head is always criticizing, shaming, or reminding you how you're not enough?
In this vulnerable and powerful Mom Power session, Karen Broadhead exposes one of Satan’s most damaging strategies: using your own thoughts against you. But what if those thoughts aren’t really yours? What if they were planted by an enemy who’s afraid of your purpose?
Karen teaches the Truth Tool—a simple yet life-changing method for identifying lies, restoring truth, and actively partnering with Christ to reclaim peace, purpose, and power.
💡 In this episode:
Learn how Satan steals identity, kills confidence & destroys purpose
Discover why your thoughts feel “true” even when they aren’t
Use scripture and spiritual science to fight back
Practice using your body, voice, and truth to crush shame
Find hope through intentional connection with Christ—even on hard days
🎧 If you've been stuck in self-doubt, overwhelm, or spiritual fog—this is your next step out of it.
Are you carrying the crushing weight of trying to save everyone you love?
In this powerful kickoff to the Mom Power training series, Karen Broadhead helps us reclaim peace through one profound truth: There’s only one Savior—and it’s not you.
Through vulnerable storytelling and Spirit-led teaching, Karen introduces the foundational “There’s Only One” lesson and the Mom Power Calendar—a healing tool designed to re-anchor your life in truth, intention, and the Savior’s power.
💡 You’ll learn how to:
Stop parenting from fear and guilt
Shift from survival mode to spiritual clarity
Own your unique divine identity
Let go of perfectionism and pressure
Implement a daily rhythm of grace and purpose
If you’re tired of feeling like you’re always behind, always failing, or always alone—this episode is your invitation to reconnect with who you are, why you fight, and how the Savior holds it all together.
🎧 Listen now to start your healing journey.
You’re praying. You’re showing up. You’re trying your best.
So why do you still feel drained, overwhelmed, or spiritually stuck?
In this honest and soul-stirring solo episode, Mothers Who Know founder Karen Broadhead shares how one life-changing moment of revelation helped her escape the cycle of burnout and begin a new rhythm: prompt-to-prompt living.
You’ll learn how to stop “doing” your healing and start living it, by nourishing five essential parts of yourself—your body, brain, spirit, identity, and stewardship. This is the kind of peace that doesn’t come from checklists… but from trust.
💡 In this episode:
Learn the 5-part daily self-care pattern to restore clarity and peace
Hear Karen’s personal story of breaking free from numbness
Discover how to stop parenting from fear or anxiety
Learn to hear and follow divine promptings in real time
Finally feel okay to not be “fine”—and still be faithful
🎧 Listen now and take one small, spirit-led step toward healing.
Ever feel like you’re doing everything you’re “supposed to”—praying, showing up, trying your best—but still feel spiritually stuck or emotionally drained?
In this raw and reassuring Mothers Who Know episode, Karen Broadhead walks you through a powerful pattern she’s learned through deep personal experience and years of supporting others. You’ll hear how one moment of revelation changed everything—and how you can start living prompt to prompt with God rather than chasing unrealistic expectations.
💡 Learn how to:
Overcome burnout without shame
Recognize the 5 daily needs your body, brain, and spirit crave
Stop emotional “policing” and start leading with love
Connect to God through real-time revelation
Heal by feeding your whole ecosystem—not just your spiritual checklist
If you’ve been struggling with anxiety, trauma, betrayal, or just trying to keep your head above water, this episode will help you feel seen, grounded, and equipped.
🎧 Listen now and discover how prompt-to-prompt living brings clarity, peace, and power.
Still feeling spiritually stuck or emotionally exhausted—even when you’re doing everything “right”? In this powerful Mothers Who Know episode, host Karen Broadhead and guest Cody Hawes dive deep into the transformative practice of prompt-to-prompt living—a simple, intentional way to break free from overwhelm, scrupulosity, and burnout.
Learn how to reconnect with your divine identity, overcome emotional triggers, and nourish your mind, body, and spirit without losing yourself in the chaos of life. Whether you’re recovering from betrayal trauma, battling anxiety, or just trying to show up with grace and peace, this episode gives you tools that actually work.
✨ Listen in to gain:
Clarity in chaos
Confidence to face your fears
A framework for emotional regulation
Spirit-led direction—every single day
🔁 Subscribe, share with a friend, and leave a review to help more mothers find healing.
Feeling emotionally and spiritually depleted—despite your best efforts? In this powerful Mothers Who Know episode, Karen Broadhead is joined by Cody Hawes to explore prompt-to-prompt living as the ultimate form of self-care. Learn how intentional daily steps, personal revelation, and feeding your “spiritual ecosystem” can break the cycle of burnout, perfectionism, and emotional policing.
Discover practical tools to regain your peace, live with purpose, and face anxiety or parenting struggles without losing yourself.
🔁 Subscribe, review, and share this episode with someone who needs strength today.
Do you ever wonder, “Am I doing enough? Am I enough?”
This episode of the Mothers Who Know Podcast is a heartfelt exploration of identity, worth, and spiritual healing. Karen Broadhead guides a powerful group discussion around the painful lies women often believe—especially in the wake of trauma, betrayal, or motherhood struggles.
These brave women share how they’ve learned to:
Stop chasing worth and start embracing divine truth
Use the TRUTH tool to reframe painful thoughts
Recognize Satan’s tactics of comparison and shame
Reconnect with their identity as daughters of God
Whether you're feeling spiritually drained, emotionally overwhelmed, or just need a reminder of your eternal value—this episode will fill you with clarity, courage, and hope.
Do you ever feel like you’re not doing enough, no matter how hard you try? Like you’re falling short as a mom, wife, or woman of faith?
In this liberating episode of the Mothers Who Know Podcast, Karen Broadhead and a panel of faith-filled women share the lies that once held them captive—and the truths that set them free. You'll hear powerful stories of real moms who fought back against shame, fear, betrayal trauma, and overwhelm by learning how to see themselves the way God sees them.
Learn how to:
Identify and silence Satan’s most damaging lies
Speak truth over your thoughts using the TRUTH tool
Let go of toxic comparison and unspoken “shoulds”
Replace perfectionism with peace and grace
This episode will remind you: you’re not too late, not too broken, and never alone in your healing journey.
Do you ever wonder… Who am I really? And why don’t I feel like I’m enough?
In this deeply moving episode of the Mothers Who Know Podcast, host Karen Broadhead leads a heartfelt conversation about one of the most powerful battles we face: the war for our identity. Whether you feel lost in motherhood, stuck in self-doubt, or overwhelmed by life’s chaos, this episode gives you tools to recognize Satan’s lies, reclaim your divine identity, and rediscover your worth through Christ.
You'll learn:
How to use the TRUTH tool to confront destructive thoughts
What it means to “stay in your business” (and how stepping into others’ derails peace)
How your story—no matter how messy—is not your identity
How to rebuild confidence, even when life feels like it's falling apart
Real women share raw, powerful stories of healing, hope, and the fight to believe they are loved. This is the reminder you didn’t know you needed.
Are you exhausted trying to fix everything on your own? In this powerful episode of the Mothers Who Know Podcast, host Karen Broadhead and special guest mentor invite you into a heartfelt discussion on Mom Power—the spiritual and emotional strength every mother needs to face life's hardest challenges. Learn how to recognize your stewardship, trust your intuition, and let go of what isn’t yours to carry. Whether you're walking through betrayal trauma, parenting through addiction, or simply feeling overwhelmed by the pressures of motherhood, this episode offers clarity, healing, and hope. You'll discover tools to stand still with confidence, trust God’s timing, and cheerfully do all that is in your power.
Why does life still feel so overwhelming—even when you're praying, reading, and trying your best to be a strong mom, wife, and disciple?
In this episode of Mothers Who Know, Karen Broadhead opens the first week of Mom Power with one of the most soul-centering truths we often forget: there's only One who brings lasting peace—and He is reaching for you. Through honest stories, personal vulnerability, and powerful reminders from scripture, Karen and the women in this live discussion explore how to:
Overcome discouragement when life feels chaotic despite your best efforts
Discover how "pray, write, read" can become a daily weapon of light against spiritual numbness
Reconnect with your divine identity and feel heaven's love—even when you're exhausted
Use simple tools (like a power calendar or a 10-minute spiritual plan) to shift your spiritual chemistry
Replace negative thought spirals with confidence in the Savior’s daily companionship
This episode is a gentle but powerful reminder that truth is never far away, and even in your hardest moments, you are not alone. Come be reminded why you fight—and why you don’t give up.
Do you or your child ever feel like the pain just won’t lift? Like you're stuck in fear, shame, or emotional overload—just trying to survive the day?
In this tender episode of the Mothers Who Know Podcast, we explore a simple but powerful truth: you don’t have to stay in that place. Healing doesn’t require everything to be fixed—it begins when you let go of shame and reconnect with the Savior.
You’ll discover:
Why emotional overwhelm is so common for moms and teens
How to gently shift out of panic, discouragement, and shame
Why trying harder isn’t always the answer—but connection is
A spiritual lens to help you move forward with peace, even in the middle of chaos
If you've ever whispered, “I just want to feel better…” this episode is your reminder: you're not broken. You're beloved. And peace is possible—one small shift at a time.