How are you currently feeling? Do you know what your next steps toward better mental health might be? You aren't alone in seeking out ways to overcome these personal obstacles. We spoke with licensed mental health counselor Mary Tatum about recognizing depression and other mental health disorders in ourselves and taking actions toward self-improvement.

Facing challenges as a parent working from home? Maybe communication with those you're living with could be better? You wouldn't be the only one facing these challenges, and the many others like it. We spoke with Child and Family Therapist Jeff Reiland about the challenges of maintaining healthy family relationships while working from home, and tips to overcome them.

There's a lot going on in the world, both inside your home and beyond. Maybe you just need a deep breath and a long break. Maybe you need something more. In this mini series, we talk with mental health professionals on the challenges many are facing today, or may be facing tomorrow, and tools and resources to help overcome them.