In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
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In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
Exploring hiking as a lifestyle – personal journey of Professor Veronica Ntsiea
Move & Thrive with Dr Siya_K
1 hour 7 minutes
3 weeks ago
Exploring hiking as a lifestyle – personal journey of Professor Veronica Ntsiea
In this episode, we explore hiking as more than a leisure activity; it is a meaningful, health-enhancing, and transformative practice. Professor Veronica Ntsiea, a physiotherapist and academic, shares her personal journey into hiking and offers practical insights for anyone thinking of getting started.
Move & Thrive with Dr Siya_K
In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
