Do you find your speed or power fading towards the end of training or competition? The missing link might be durability. In this episode, we unpack what durability really means and why it’s a game-changer for sustaining performance when fatigue sets in.

Discover how smart nutrition transforms health, boosts energy, and powers peak performance, from everyday living to elite sport. In this episode, you will learn practical, science-based strategies to eat, move, and live with purpose, because your body deserves more than just food; it deserves fuel.

In this episode, we are discussing why your past sports injuries might be your biggest predictor of future injuries. Your past injuries tell a story, and if you listen carefully, they can guide your training, your recovery, and your performance longevity.

In this episode, we dive into a topic that affects almost every runner: running load management. We’ll talk about what running load actually means, why managing it matters, and several practical strategies you can start using right away to keep your training safe and sustainable.

In this episode, we are exploring injury risks associated with running, with a special focus on biomechanical factors. Understanding how our bodies move helps us train smarter, stay healthy, and perform better.

In this episode, we are diving into the principles of exercising smart and safely, using running as an example. My goal is to help you enjoy exercise while staying injury-free

This episode explores the urgent issue of physical inactivity and its impact on health and wellbeing, offering practical tips to help you embrace active lifestyles.

This episode examines the real-life challenges of establishing sustainable health habits and strategies for overcoming them. Dr Siya_K shared personal insights, practical strategies, and spiritual encouragement to help listeners move from struggle to lasting wellness.