In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
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In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
Nutrition in Sports – a conversation with a sports dietitian, Nicki de Villiers
Move & Thrive with Dr Siya_K
52 minutes
1 month ago
Nutrition in Sports – a conversation with a sports dietitian, Nicki de Villiers
This is a must-listen episode. We unpack one of the most essential pillars of sports performance: nutrition. We explore how the fuel you choose shapes your training, boosts competition readiness, accelerates recovery, and even supports your return from injury.
Move & Thrive with Dr Siya_K
In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
