In this episode, I explore what it means to guard the mind, to confront inner emptiness, to heal emotional noise, and to rediscover purpose. And most importantly, we reflect on how to find rest, renewal, and clarity.
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In this episode, I explore what it means to guard the mind, to confront inner emptiness, to heal emotional noise, and to rediscover purpose. And most importantly, we reflect on how to find rest, renewal, and clarity.
Running-related injuries (knee) – a conversation with Professor Cerel Viljoen, a physiotherapist
Move & Thrive with Dr Siya_K
47 minutes
3 weeks ago
Running-related injuries (knee) – a conversation with Professor Cerel Viljoen, a physiotherapist
In this episode, we are joined by Professor Carel Viljoen, a sports physiotherapist and academic, as we explore the prevention and rehabilitation of running-related injuries, with a special focus on the knee.
Move & Thrive with Dr Siya_K
In this episode, I explore what it means to guard the mind, to confront inner emptiness, to heal emotional noise, and to rediscover purpose. And most importantly, we reflect on how to find rest, renewal, and clarity.
