In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
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In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
In this episode, we are exploring injury risks associated with running, with a special focus on biomechanical factors. Understanding how our bodies move helps us train smarter, stay healthy, and perform better.
Move & Thrive with Dr Siya_K
In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
