In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
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In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
How Running Shoes Influence Performance and Injury Risk?
Move & Thrive with Dr Siya_K
48 minutes
1 month ago
How Running Shoes Influence Performance and Injury Risk?
In this episode, I’m joined by sports podiatrist Lucas Breedt for an insightful conversation about how running shoes influence both performance and injury risk. We explore how the right footwear can enhance efficiency, support biomechanics, and help prevent common running injuries.
Move & Thrive with Dr Siya_K
In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.
