Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
This conversation will change how you see therapy.
You’ll learn why psychology isn’t the same as counselling, how the system might be sending you to the wrong kind of help, and what it actually takes to find a therapist who fits you.
We walk through the five pillars of mental health (sleep, food, movement, connection, and meaning) and how small changes in each can help you feel less stuck and more grounded in your life.
Timestamps:
(00:00) Trailer
(01:17) Meet Nigel Pollack
(03:52) Understanding the Differences: Psychiatry, Psychology, and Counseling
(08:02) The Role of Psychotherapists and Counselors
(12:00) Government Policies and Mental Health Services
(29:14) Finding the Right Therapist: Tips and Challenges
(39:27) Action-Oriented Therapy and Strategies
(45:12) The Journey of Self-Discovery
(46:46) From Law to Psychology
(48:54) Existential Therapy and Broader Perspectives
(50:49) Navigating Life's Complexities
(01:01:54) The Five Pillars of Mental Health
(01:09:27) The Role of AI in Therapy
(01:14:19) Final Thoughts and Reflections
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Hosted on Acast. See acast.com/privacy for more information.