Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
Does healthy eating feel impossible? Do you keep starting with good intentions only to end up overwhelmed, confused, and off track?
In this episode, we explore why so many people struggle to eat well in a world full of conflicting advice. When every diet promises answers and information is coming from all directions, it’s easy to feel stuck and frustrated with yourself.
This conversation looks at what’s really behind the overwhelm, why willpower isn’t the solution, and how to move forward without waiting for the perfect diet. We also touch on fasting and how to think about it in a way that’s grounded, realistic, and sustainable.
If you’ve been caught in cycles of starting over or quietly blaming yourself, this episode offers clarity and a calmer way forward.
Ashley Bizzell, is a registered dietitian and certified diabetes care and education specialist with over fifteen years of experience.
Timestamps:
(00:00) Introduction
(01:13) Eliminating Sugars & Processed Foods
(03:34) The Science & Benefits of Fasting
(07:59) Fasting Mimicking Diet
(14:49) Addressing Obesity & Metabolic Health
(18:43) Mental Health & Nutrition Connection
(24:04) Daily Nutrition & Hydration Tips
(32:30) Healthy Snacking Alternatives
(35:08) Extreme Diets: Risks and Realities
(36:32) Closing Thoughts and Reflections
Get the FREE Move Your Mind Masterclass here:
go.nickbracks.com/moveyourmind
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Connect with Ashley:
https://www.instagram.com/thedeetsondelicious
Hosted on Acast. See acast.com/privacy for more information.
If you’re in your late 30s or early 40s and feel like you should be further ahead by now, this episode is for you.
In this episode, I speak with John Broadbent about why life can feel disorienting in your late 30s and 40s. When the identities that once defined you stop working, certainty fades, and self-criticism creeps in, it’s easy to assume you’ve failed.
This conversation explores why that experience is more common than we admit, what’s actually happening beneath the surface, and how to move through this phase without turning on yourself.
If you’ve been feeling behind, stuck, or quietly worried you’ve missed your window, this episode offers a perspective that may help you see this stage of life very differently.
John Broadbent has spent decades working with men navigating identity, purpose, and major life transitions.
Timestamps:
(00:00) Introduction
(01:21) Understanding the Midlife Crisis
(03:26) John's Personal Story of Failure & Growth
(05:28) The Importance of Men's Mental Health
(09:48) Challenges in Modern Relationships
(22:15) The Role of Technology and Society
(32:22) Understanding Midlife Transformation
(33:56) The Paradox of Clarity & Pressure
(35:41) Internal Family Systems & Self-Dialogue
(36:24) Parenthood and Selflessness
(37:36) The Lens Through Which We See
(38:10) Creating a Non-Judgmental Space
(39:52) Reflecting on Life's Sliding Doors
(43:41) The Cycle of Violence and Leadership
(53:27) The Importance of Inner Work
(59:39) Final Thoughts & Reflections
Get the FREE Move Your Mind Masterclass here:
go.nickbracks.com/moveyourmind
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Connect with John:
Website: https://realisepotential.com.au/
Hosted on Acast. See acast.com/privacy for more information.
What if the reason you feel stuck isn’t that you’re failing… it’s that you’re waiting to feel certain before you move?
In this episode, I speak with Dr. Joy Kong about what happens when you feel lost in life, and how to get unstuck when you don’t have clarity, confidence, or a perfect plan. We talk about why momentum matters more than motivation, how to find the “spark” that pulls you forward, and how small daily actions can shift your mindset and direction.
If you’ve been feeling stuck or unsure what you’re doing with your life, this conversation will help you change your life by changing what you do when you feel lost, so you can get unstuck and move forward again.
Dr. Joy Kong is a physician and former psychiatrist.
Timestamps:
(00:00) Trailer
(00:26) Introduction
(00:47) Guest Introduction: Dr. Joy Kong
(01:00) Feeling Stuck & Searching for Meaning
(03:46) The Journey to Gratitude
(04:46) Embracing Discomfort and Spirituality
(07:20) Living in Alignment
(12:57) Personal Story: Moving to the US
(21:33) The Power of Self-Belief
(22:34) Daily Choices & Perspectives
(23:37) Building Sustainable Habits
(24:10) Navigating Life's Confusion
(25:28) Journey to America
(26:32) Discovering a Passion for Science
(29:21) Transition to Medicine
(32:20) Embracing Holistic Medicine
(32:41) The Excitement of Stem Cell Therapy
(35:07) Finding Joy and Purpose
(37:53) Trusting Your Gut Instincts
(40:51) The Importance of Exercise
(48:36) Closing Reflections
Get the FREE Move Your Mind Masterclass here:
go.nickbracks.com/moveyourmind
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Connect with Dr. Joy:
Website: https://joykongmd.com/
Hosted on Acast. See acast.com/privacy for more information.
What if the real problem isn’t just that you’re stressed… it’s that stress is quietly running your entire life?
In this episode, I speak with psychologist Dr. Mike Ronsisvalle about what happens when chronic stress, comparison and constant stimulation take over your thoughts, decisions and relationships, and how to stop letting them control you. We talk about finding the right therapist, why the relationship matters more than the technique, and how living from your values and taking small daily actions can help you feel less overwhelmed and more grounded.
If stress has been controlling you, this conversation will help you start taking your life back.
Dr. Mike Ronsisvalle is a licensed psychologist with over 20 years’ experience working with anxiety, depression, addiction and trauma.
Timestamps:
(00:00) Trailer
(00:56) Introduction
(01:24) The Role of Stress in Modern Society
(02:51) The Importance of Mindfulness & Being Present
(07:07) Technology's Impact on Our Lives
(19:40) Challenges in Finding Quality Therapy
(30:52) Understanding Goals vs. Value Systems
(32:16) Addressing Financial Turmoil & Mental Health
(32:59) The Importance of Healthy Habits
(35:00) Exploring Career Focus in Psychology
(36:39) The Role of Stress in Mental Health
(39:38) Holistic Approaches to Mental Health
(42:16) Introducing LiveWell Coaching
(46:08) The Future of Mental Health Support
(52:57) Final Thoughts & Reflections
Get the FREE Move Your Mind Masterclass here:
go.nickbracks.com/moveyourmind
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Connect with Dr. Mike:
Website: https://www.livewellbehavioralhealth.com/
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What if the hardest part of your trauma isn’t what actually happened… it’s noticing the same patterns showing up in you now?
In this episode, I speak with Tenille Bentley about how childhood trauma and growing up around domestic violence can shape your adult relationships and what it takes to break that cycle. We talk about moving from blame to responsibility, setting real boundaries, and learning to stop taking on other people’s emotions as your own.
Tenille also shares the emotional language and simple tools she uses in her Emotional Literacy & Mindfulness Academy to help children learn how to respond instead of react.
If you’re scared of repeating the same unhealthy dynamics, this conversation will give you a clear way of understanding your patterns and where to start changing them.
Tenille Bentley is a globally recognized, multi-award-winning entrepreneur and sound therapy specialist, and the founder of ELMA Education.
Timestamps:
(00:00) Introduction
(00:48) Meet Tenille Bentley
(01:26) Tenille's Background & Journey
(05:45) Founding Alma Education
(09:02) The Impact of Alma Education
(13:53) Emotional Intelligence & Modern Challenges
(15:42) Forgiveness & Personal Growth
(28:43) The Future of Human Connection
(32:09) Understanding Parental Influence
(33:01) Generational Trauma and Healing
(34:17) Taking Responsibility for Your Life
(35:14) The Victim Mentality
(36:21) Emotional Intelligence & Self-Awareness
(38:48) Navigating Relationships & Patterns
(47:22) Balancing Ambition & Alignment
(53:27) Final Thoughts & Reflections
Get the FREE Move Your Mind Masterclass here:
go.nickbracks.com/moveyourmind
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Connect with Tenille:
Website: https://www.tenillebentley.com/
Hosted on Acast. See acast.com/privacy for more information.
Is there something wrong with you… or is there something wrong with the way we live?
In this episode, I speak to performance coach and psychophysiologist Paul Taylor about how modern life (from ultra-processed food and poor sleep to constant screens and chronic stress) creates the perfect storm for anxiety, depression, burnout and ADHD-like symptoms. We dig into why so much of “mental illness” sits on a spectrum, how lifestyle can mimic or magnify these conditions, and why over-pathologising normal emotions can sometimes make things worse.
Paul also breaks down Hardiness, his idea of Resilience 2.0: a practical framework built on control, challenge, commitment and connection. If you feel overwhelmed, stuck or like you’re not coping with the pace of life, this conversation will give you a new way to think about mental health with some simple, science-backed ways to start rebuilding your capacity in a world that isn’t exactly designed for humans.
Timestamps:
(00:00) Introduction
(01:06) Meet Dr. Paul Taylor
(03:16) Understanding Hardiness vs. Resilience
(08:26) The Impact of Modern Life on Mental Health
(17:19) The Role of Lifestyle in Mental Health
(29:42) The Consequences of Poor Sleep and Diet
(36:28) Defining True Recovery
(37:24) The Connection Between Mental & Physical Health
(37:59) Socioeconomic Disparities in Health
(42:04) The Impact of Gambling & Government Inaction
(44:14) The Influence of Big Food
(51:45) Understanding Hardiness & Stoicism
(59:59) The Four C's of Resilience
(01:03:44) Final Thoughts & Closing Questions
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Connect with Paul:
Website: https://www.paultaylor.biz/
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Are you actually productive…or just busy all the time?
In this episode, speaker, coach and author Donna McGeorge flips the usual productivity conversation on its head. Instead of asking how to fit more in, she asks a harder question - What can you remove?
We talk about the constant low-level burnout most of us live with, the addiction to saying yes, and how often we sacrifice our future self just to avoid discomfort right now. Donna breaks down her idea of Red Brick Thinking - a way of strategically removing emotional, cultural and structural “bricks” so you can reclaim time, energy and attention.
If you feel like you’re always on and are still falling behind, this conversation will help you breathe, simplify, and start making decisions your future self will thank you for.
Timestamps:
(00:00) Trailer
(00:33) Introduction
(01:01) Meet Donna McGeorge
(01:44) Rethinking Productivity
(02:58) Balancing Workload & Personal Well-being
(10:31) The Impact of Technology on Our Lives
(13:34) The Value of Downtime & Boredom
(17:52) Reevaluating Ambition & Success
(28:09) The Importance of Small, Consistent Steps
(29:42) The Power of Incremental Improvement
(30:41) Being Present in a Distracted World
(36:46) Financial Struggles & Simplifying Life
(38:30) The Joy of Subtraction (Red Brick Thinking)
(47:37) Reflections & Personal Insights
(50:51) Closing Thoughts & Final Questions
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Connect with Donna:
Website: https://donnamcgeorge.com/
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This conversation will change how you see therapy.
You’ll learn why psychology isn’t the same as counselling, how the system might be sending you to the wrong kind of help, and what it actually takes to find a therapist who fits you.
We walk through the five pillars of mental health (sleep, food, movement, connection, and meaning) and how small changes in each can help you feel less stuck and more grounded in your life.
Timestamps:
(00:00) Trailer
(01:17) Meet Nigel Pollack
(03:52) Understanding the Differences: Psychiatry, Psychology, and Counseling
(08:02) The Role of Psychotherapists and Counselors
(12:00) Government Policies and Mental Health Services
(29:14) Finding the Right Therapist: Tips and Challenges
(39:27) Action-Oriented Therapy and Strategies
(45:12) The Journey of Self-Discovery
(46:46) From Law to Psychology
(48:54) Existential Therapy and Broader Perspectives
(50:49) Navigating Life's Complexities
(01:01:54) The Five Pillars of Mental Health
(01:09:27) The Role of AI in Therapy
(01:14:19) Final Thoughts and Reflections
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Hosted on Acast. See acast.com/privacy for more information.
Emma Edwards (The Broke Generation) explains the psychology behind money such as shame, scarcity, and the beliefs we form as kids.
We cover hoarding vs overspending, building self-trust, and aligning money with your values so life feels calm, not chaotic.
This episode explores the impact finances have on your mental health with practical tools you can apply today.
Timestamps:
(00:00) Understanding Money Psychology
(00:33) Introduction
(02:58) Emma's Journey & Financial Education
(06:50) The Emotional Side of Money
(19:11) Generational Wealth & Financial Mindset
(25:47) Understanding Money Mindset
(26:31) Questioning Irrational Money Beliefs
(27:36) Balancing Saving and Spending
(29:20) Pursuing Financial Security
(31:22) Aligning Money with Life Goals
(33:47) Navigating Financial Traps
(35:13) Final Thoughts and Reflections
(42:03) Closing Remarks and Resources
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Hosted on Acast. See acast.com/privacy for more information.
Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.
We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.
This is a grounded look at recovery and the reality of staying healthy in a demanding industry.
Timestamps:
(00:00) The Pursuit of Happiness
(00:27) Anthony’s Journey
(01:10) The Reality of Creative Work & Mental Health
(02:04) Anthony's Early Career
(04:16) Balancing Work & Mental Health
(14:29) The Importance of Fitness & Personal Time
(22:21) Navigating the Film Industry's Challenges
(34:05) Opening Up About Vulnerability
(34:30) The Fear of Being Judged
(35:28) The Importance of Authenticity
(36:09) Coping Mechanisms and Humor
(36:44) Supporting Friends Through Tough Times
(37:24) Progress in Mental Health Awareness
(39:23) The Impact of Family Mental Health
(43:10) Personal Struggles and Career Impact
(44:12) The Importance of Self-Care
(53:47) Journaling as Self-Therapy
(01:01:09) The Power of Small Habits
(01:02:29) Managing Expectations
(01:02:56) Balancing Work & Personal Life
(01:04:01) The Importance of Doing What You Love
(01:05:33) Gratitude and Enjoying Time Off
(01:07:27) Mental Health and Accessibility
(01:08:48) Closing Thoughts & Final Questions
(01:08:54) Where to Find More
(01:10:44) The Power of Connection & Activities
(01:24:43) Final Reflections and Future Goals
(01:28:36) Thank You and Call to Action
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Hosted on Acast. See acast.com/privacy for more information.
From finance to filmmaking, Stephanie Garvin risked it all to follow her creative calling, now producing and directing films such as Maserati: The Brothers, Bugatti: The Genius, and Holiday Twist, with actors such as Al Pacino, Anthony Hopkins, Andy Garcia, and Jessica Alba.
We talk about how to stop waiting to be chosen, create your own opportunities, and stay calm when life falls apart. This is a conversation about courage, creativity, and taking control of your future.
Timestamps:
(00:00) Introduction
(00:53) Meet Stephanie Garvin
(01:18) Stephanie's Background and Career Path
(03:58) Challenges and Problem-Solving in Filmmaking
(07:13) Dealing with Uncertainty and Staying Creative
(15:06) Maintaining Balance and Routine
(19:49) Hollywood Expansion Corporation
(27:51) Current and Future Projects
(29:54) Embracing Productivity and Staying Busy
(30:28) Mind-Body Connection and Wellness Program
(31:05) Behind the Scenes of Maserati: The Brothers Film
(33:30) Advice for Creatives & Overcoming Feeling Stuck
(35:46) Navigating Stress and Embracing Imperfection
(37:44) The Importance of Authenticity in Creativity
(48:55) Reflections on Happiness & Personal Growth
(51:37) Closing Thoughts and Final Questions
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Other links:
https://www.instagram.com/stephaniegarvin1/
https://hollywoodexpansioncorporation.com/
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When motivation disappears and perfectionism takes over, most people shut down. Casey Beros learned the opposite approach.
We talk about how to stop waiting for the perfect time, why momentum matters more than motivation, and the small daily actions that can rebuild your health and mindset when you feel stuck.
Timestamps:
(00:00) Overcoming Perfectionism
(00:32) Introduction
(01:35) Casey's Journey
(02:47) The Fascination with Health and Wellbeing
(06:37) Navigating the Healthcare System
(07:46) The Role of Influencers in Health Communication
(09:58) Finding Credible Health Information
(13:32) Casey's Book - Next of Kin
(15:57) The Impact of Being a Carer
(21:25) The Importance of Intergenerational Care
(25:13) Challenges in the Healthcare System
(29:55) The Need for Preventative Care
(31:45) Preventative Approaches in Healthcare
(32:04) The Slow Pace of Medical Research
(32:52) The Impact of AI on Medicine
(33:49) Innovative Mental Health Solutions in the UK
(35:19) Caring for Carers - Mental and Physical Health Tips
(38:38) The Importance of Social and Spiritual Wellbeing
(42:17) Momentum Over Motivation
(45:17) The Burden of Caregiving and Health Debt
(49:13) Action Cures Inaction
(50:29) Closing Thoughts and Reflections
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
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When motivation fades and pressure rises, most people fall apart - Alexander Volkanovski doesn’t. His career has been built on showing up when it matters most.
We explore how he built a mindset that thrives under pressure, the discipline that carries him through doubt, what losing taught him about control, and why staying ready matters more than feeling ready.
Originally recorded in 2020, this remains one of our most powerful conversations on mindset and discipline.
Timestamps:
(00:00) Introduction
(02:50) From Small Town to UFC Champion
(05:47) The Importance of Mindset in Sports
(08:51) Embracing Discomfort for Growth
(11:51) Instilling Values in the Next Generation
(15:00) The True Spirit of MMA
(17:58) Staying True to Yourself
(21:05) The Role of Family Support
(23:45) Overcoming Motivation Slumps
(26:56) Creating a Children's Book on Resilience
(32:06) Transforming Education for Emotional Intelligence
(34:12) The Balance of Talant & Hard Work
(36:13) The Power of Adaption
(38:02) Finding Positives in Adversity
(41:23) Finding Motivation After Success
(43:58) Defining Purpose Beyond Achievement's
(46:03) Planning For Life After Competition
(48:04) Daily Habits for Mental Health & Physical Wellbeing
(51:39) Closing Reflection's on Courage & Happiness
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Hosted on Acast. See acast.com/privacy for more information.
We often ignore our mental health until it’s too late.
Statistics show that millions delay seeking help for years - with many receiving a diagnosis more than a year after symptoms first appear. The cost isn’t just personal; the global toll of untreated mental illness reaches into the billions each year through healthcare expenses and lost productivity.
In this episode, Jonathan Kemp shares his lifelong journey through bipolar disorder, depression, and dyslexia, and how decades of struggle led him to redefine what peace and success actually meant to him. We discuss the stigma around therapy and medication, why awareness alone isn’t enough, and how small daily habits and connection can completely transform mental well-being.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JONATHAN:
https://www.instagram.com/jonathankemplondon/
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Why do so many of us struggle in relationships?
Clinical psychologist and author Phoebe Rogers joins me to unpack the hidden roots of relationship patterns - from shame and self-sacrifice to the fine line between support and codependency. We explore why awareness alone isn’t enough, how to build safety and self-soothing into your life, and the role of inner child work in breaking free from old cycles. Phoebe also shares insights on ADHD, attachment, and navigating modern dating, offering practical tools to create healthier love and connection.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM PHEOBE:
https://www.therelationshipspace.com.au/
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What are the real foundations of lasting health?
Tory Trewhitt joins me to share his journey from building a national health company to losing everything in hospitality, and how returning to the basics helped him rebuild his life. We explore his three keys to health and why mastering them creates resilience far beyond the gym. Tory also opens up about failure, fatherhood, and the role of vulnerability in bouncing back, showing that true success comes from staying in your lane and investing in what really matters.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM TORY:
https://www.torytrewhitt.com.au/
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What does it really mean to lead in a world of constant change?
Dave Chauhan joins me to share his powerful story of leaving the corporate world, rediscovering his identity, and writing his first book, Captain, Set Sail. We explore his unique nautical model of leadership, the role of courage and adaptability, and how history shows us patterns for navigating uncertainty.
Dave also explains why leaders must go beyond following the rules, and how AI will test whether we lead with values or commoditise humanity.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM DAVE:
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Dr. Ross Ellenhorn is a sociologist, psychotherapist, and the founder of Ellenhorn - the only fully integrated psychiatric and psychosocial program in the U.S.
Expect to learn about how the modern world has left us more lonely than ever, why removing people from their communities can make recovery harder, and why connection is the ultimate medicine.
Ross also shares practical steps anyone can take to move from feeling stuck to building a meaningful life.
Timestamps:
(00:00) Introduction
(02:06) Background and Work
(03:49) The Sociology of Addiction
(06:03) The Importance of Connection and Community
(11:36) The Role of Relationships in Mental Health
(13:56) The Modern World's Impact on Connectedness
(24:31) Improvisation and Play in Building Connections
(27:29) The Importance of Play in Life
(28:10) Capitalism and the Misconception of Play
(28:48) Balancing Passion and Business
(29:55) Community Theatre and Genuine Fulfilment
(31:47) Family Traditions and Simple Joys
(35:27) The Struggle for Genuine Connection
(39:26) Advice for the Stuck and Desperate
(45:32) Closing Thoughts and Reflections
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: http://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel tired, distracted, and like your just going through the motions?
In this episode, I chat with Tim Jack Adams, founder of GreenX7 and author of Energised. We talk about why Australians are spending more time indoors than maximum security prisoners, how “fun” has become the lowest wellbeing score in the country, and why reactive programs aren’t enough.
Tim also shares simple daily shifts you can use to recharge your battery - boosting energy, focus, and resilience - so you can thrive at work and at home.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM TIM:
Do the battery check: https://battery.greenx7.com/
Website: https://www.timjackadams.com.au/
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Do you ever lean on social media, alcohol, or other habits to numb yourself out?
In this episode, I chat with Joe Cannon, a recovering sports-betting addict turned educator, about how everyday addiction gets normalised and what actually helps you change. We cover how to spot the cycle, have an honest conversation about where you’re really at, and set simple guardrails you can start using today.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JOE:
https://www.instagram.com/winning.without.wagers
Hosted on Acast. See acast.com/privacy for more information.