Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
What if the real problem isn’t just that you’re stressed… it’s that stress is quietly running your entire life?
In this episode, I speak with psychologist Dr. Mike Ronsisvalle about what happens when chronic stress, comparison and constant stimulation take over your thoughts, decisions and relationships, and how to stop letting them control you. We talk about finding the right therapist, why the relationship matters more than the technique, and how living from your values and taking small daily actions can help you feel less overwhelmed and more grounded.
If stress has been controlling you, this conversation will help you start taking your life back.
Dr. Mike Ronsisvalle is a licensed psychologist with over 20 years’ experience working with anxiety, depression, addiction and trauma.
Timestamps:
(00:00) Trailer
(00:56) Introduction
(01:24) The Role of Stress in Modern Society
(02:51) The Importance of Mindfulness & Being Present
(07:07) Technology's Impact on Our Lives
(19:40) Challenges in Finding Quality Therapy
(30:52) Understanding Goals vs. Value Systems
(32:16) Addressing Financial Turmoil & Mental Health
(32:59) The Importance of Healthy Habits
(35:00) Exploring Career Focus in Psychology
(36:39) The Role of Stress in Mental Health
(39:38) Holistic Approaches to Mental Health
(42:16) Introducing LiveWell Coaching
(46:08) The Future of Mental Health Support
(52:57) Final Thoughts & Reflections
Get the FREE Move Your Mind Masterclass here:
go.nickbracks.com/moveyourmind
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Connect with Dr. Mike:
Website: https://www.livewellbehavioralhealth.com/
Hosted on Acast. See acast.com/privacy for more information.