Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
Does healthy eating feel impossible? Do you keep starting with good intentions only to end up overwhelmed, confused, and off track?
In this episode, we explore why so many people struggle to eat well in a world full of conflicting advice. When every diet promises answers and information is coming from all directions, it’s easy to feel stuck and frustrated with yourself.
This conversation looks at what’s really behind the overwhelm, why willpower isn’t the solution, and how to move forward without waiting for the perfect diet. We also touch on fasting and how to think about it in a way that’s grounded, realistic, and sustainable.
If you’ve been caught in cycles of starting over or quietly blaming yourself, this episode offers clarity and a calmer way forward.
Ashley Bizzell, is a registered dietitian and certified diabetes care and education specialist with over fifteen years of experience.
Timestamps:
(00:00) Introduction
(01:13) Eliminating Sugars & Processed Foods
(03:34) The Science & Benefits of Fasting
(07:59) Fasting Mimicking Diet
(14:49) Addressing Obesity & Metabolic Health
(18:43) Mental Health & Nutrition Connection
(24:04) Daily Nutrition & Hydration Tips
(32:30) Healthy Snacking Alternatives
(35:08) Extreme Diets: Risks and Realities
(36:32) Closing Thoughts and Reflections
Get the FREE Move Your Mind Masterclass here:
go.nickbracks.com/moveyourmind
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Connect with Ashley:
https://www.instagram.com/thedeetsondelicious
Hosted on Acast. See acast.com/privacy for more information.