Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there.
Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential.
Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts.
Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance.
Hosted on Acast. See acast.com/privacy for more information.
What if the reason you feel stuck isn’t that you’re failing… it’s that you’re waiting to feel certain before you move?
In this episode, I speak with Dr. Joy Kong about what happens when you feel lost in life, and how to get unstuck when you don’t have clarity, confidence, or a perfect plan. We talk about why momentum matters more than motivation, how to find the “spark” that pulls you forward, and how small daily actions can shift your mindset and direction.
If you’ve been feeling stuck or unsure what you’re doing with your life, this conversation will help you change your life by changing what you do when you feel lost, so you can get unstuck and move forward again.
Dr. Joy Kong is a physician and former psychiatrist.
Timestamps:
(00:00) Trailer
(00:26) Introduction
(00:47) Guest Introduction: Dr. Joy Kong
(01:00) Feeling Stuck & Searching for Meaning
(03:46) The Journey to Gratitude
(04:46) Embracing Discomfort and Spirituality
(07:20) Living in Alignment
(12:57) Personal Story: Moving to the US
(21:33) The Power of Self-Belief
(22:34) Daily Choices & Perspectives
(23:37) Building Sustainable Habits
(24:10) Navigating Life's Confusion
(25:28) Journey to America
(26:32) Discovering a Passion for Science
(29:21) Transition to Medicine
(32:20) Embracing Holistic Medicine
(32:41) The Excitement of Stem Cell Therapy
(35:07) Finding Joy and Purpose
(37:53) Trusting Your Gut Instincts
(40:51) The Importance of Exercise
(48:36) Closing Reflections
Get the FREE Move Your Mind Masterclass here:
go.nickbracks.com/moveyourmind
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
Connect with Dr. Joy:
Website: https://joykongmd.com/
Hosted on Acast. See acast.com/privacy for more information.