I had the pleasure of talking to the creator of the postpartum plan Meg Murray Jones.

In this episode we discuss:

- why a postpartum plan is even more important than a birth plan

- how to feel good postpartum 

- fear clearing- therapy and journalling to release trauma 

- how to make the most of your 6 week postpartum check up 

Trigger warning: mention of trauma and multiple birth stories which listeners may find distressing.