Tamara Renee has been in the natural health & beauty industry for 32 years. For the past 11 years, she has specialized in helping others achieve total wellness by combining DNA and fascia - because it works. It’s the key to true health at the cellular level, and it shows up as youthful feeling and beauty on the outside.

In this episode, Sarah walks us through her simple but intentional morning & evening routines, and shares the small lifestyle shifts that make the biggest difference.

Sarah is a content creator in the nutrition and wellness space who loves making healthy living feel simple and realistic. She is also the founder of Myko Superfoods, a matcha brand focused on functional ingredients that actually support your day-to-day life. Through her content and her brand, Sarah shares approachable ways to feel good without overcomplicating it.

Today, Ryan shares the morning routine that keeps him grounded, how he creates freedom through structure, and the playful side of himself that most people don’t get to see.

Ryan Moresby-White is the founder of the Inspired Man Project, a global personal development company. His mission with his work is to help men learn to heal their inner child & past trauma, so that they can become safe men in relationships and inspiring heathy masculine role models for the future generations. He has personally worked with and helped over 500+ men all over the world & impacted over 300 million people through his content on social media.

Today, Christina is celebrating episode 777 by re-releasing an episode about angel numbers! She shares her spiritual perspective on numbers, what specific numbers mean, and more.

Today, Christina shares messages from the guides about what we need to know this November.

In this live reading, Christina answers a question about involuntary body movement during meditation & energy work.

In today’s Q&A, Christina explores the spiritual meaning behind anxiety & panic attacks, and practical ways to restore peace within yourself.

In today’s Q&A, Christina explains what it means to receive codes - and how they activate your energy and intuition.

Today, Christina drops in and channels around themes currently coming up in the field.

In this Q&A episode, Christina explains how to recognize if you’re living in alignment.

Tune in for a powerful conversation exploring the dynamic between masculine & feminine energy in today's world. Christina and Joshua dive deep into the modern polarity conversation -- what it means for men to step up, the sacred role of the feminine, and how this energy dance is playing out in dating, relationships, business, and leadership in 2025. They go beyond surface-level takes to have a real, honest conversation about the current cultural climate, energetic responsibility, and the invitations each side of the polarity is being asked to answer.

In this Q&A episode, Christina answers a listener’s question about why health can feel harder to manifest than other areas of life - and explains how to align with health & healing.

In today’s episode, Christina explores the deep fear many of us carry around fully stepping into our power - often rooted in the “witch wound.” She shares how to recognize these patterns, break free from old conditioning, and embody your truth with confidence.

Today, Christina connects with the guides to bring through the guidance we need for the month ahead.

In this live reading, Christina channels guidance for a listener struggling to trust her intuition.

Today, Dr. Laura Berman walks us through her daily routines and the rituals that keep her energy balanced, her creativity flowing, and her spirit grounded.

Dr. Laura Berman is a world-renowned sex, love and relationship therapist. She earned two Masters Degrees and a PhD from New York University, and has spent the past 30 years devoting her career to helping others learn to love and be loved better from a mind, body and spiritual perspective.

In today’s energy update, Christina reads the field and shares channeled messages to help you align with your highest path.