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Mum As You Are
Erin Bowe
80 episodes
6 days ago
Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. I’m Dr Erin Bowe, Clinical & Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. This current podcast offering is bite sized, unfancy and unplanned. A roadmap for finding your way back to self-compassion and how to replace numbing and escapism with true, meaningful fun.
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Parenting
Kids & Family
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All content for Mum As You Are is the property of Erin Bowe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. I’m Dr Erin Bowe, Clinical & Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. This current podcast offering is bite sized, unfancy and unplanned. A roadmap for finding your way back to self-compassion and how to replace numbing and escapism with true, meaningful fun.
Show more...
Parenting
Kids & Family
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64 A mindfulness check in from meet me at mikes
Mum As You Are
12 minutes 4 seconds
2 years ago
64 A mindfulness check in from meet me at mikes

I've been following this blog for years. I tool I've taken from Pip is the idea of taking stock. I like to recommend it because rather than sitting down and getting all stressed about goals you may or may not have met, you just take a quiet few moments to jot down where you’re at and what you’re doing right now.

I’ve found it’s a nice way to sit in the moment, and later look back on the small things we easily forget. Sometimes those small things become the big things :)

For a taking stock list, I just throw out a few verbs and fill in the blanks. Nothing too organised or fancy, just what comes to mind!

Want to be a course tester? LAST CHANCE!!!!

Want to be a tester for my brand new 21 day social media detox course? You can try it for $21USD before it goes on sale to the public. Use code 21FOR21 until March 21st

Social Media Detox for Mums now on sale!

Booktopia

Angus & Robertson

Amazon Australia

Amazon US & REST OF THE WORLD

Book Depository for UK/EUROPE

Get a copy of my birth trauma book: https://amzn.to/3cAuvfu

If you'd like to follow along my slow living journey on my YouTube channel 

I also send a weekly email and have old school-style pen pals rather than use social media :)

My Website: https://doctorerin.com.au/

Mental health courses I teach: https://doctorerin.com.au/shop

Inquiries: dr.erinbowe@gmail.com

Mum As You Are
Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood. I’m Dr Erin Bowe, Clinical & Perinatal Psychologist, Author of More Than a Healthy Baby, course creator and mum of two. This is my second podcast – welcome if you have followed me over from my birth trauma work. This current podcast offering is bite sized, unfancy and unplanned. A roadmap for finding your way back to self-compassion and how to replace numbing and escapism with true, meaningful fun.