In this episode, I explain as best I can in lay language what EMDR (eye movement desensitization and reprocessing) is and how it can help process past and future births. This type of therapy is intense but it tends to work faster than exposure therapy or CBT based techniques.
You can read the accompanying blog post on EMDR for birth trauma https://doctorerin.com.au/2023/04/21/emdr-for-birth-trauma/
In 2019 I interviewed Krysta Dancy about EMDR for birth trauma on the birth trauma training for birth workers podcast. If you’re in the USA, Krysta’s work would be a great place to start.
Social Media Detox for Mums now on sale!
Amazon US & REST OF THE WORLD
Book Depository for UK/EUROPE
Get a copy of my birth trauma book: https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: dr.erinbowe@gmail.com