Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In the second half of the episode, we get into the part of Ricky’s story that most people never hear about:
Hosted on Acast. See acast.com/privacy for more information.
These show notes focus specifically on the boxing experience and the discussion surrounding the NHS and the medical profession, as requested.
Special Guest: Dr. Ricky Gondhia (GP, Entrepreneur, and White Collar Boxing Champion)
This week, Marc is joined by Dr. Ricky Gondhia—a successful GP, family man, and startup co-founder—who recently won his debut white collar boxing match. Ricky joins us to talk about the physical and mental release of stepping into the ring, the pressures of the NHS, and why so many doctors are feeling disillusioned.
Hosted on Acast. See acast.com/privacy for more information.
In Part Two of our conversation with Ollie, we go deeper — into parenting teenage boys in a digital age, the slow creep of manosphere nonsense, and how to talk to your kids without triggering the “opposite of whatever Dad wants” instinct.
Then the episode shifts. Rich and Marc open up about losing their friend Frank young, and Ollie shares the story of his best friend Doug, who died from Motor Neurone Disease at 32. What follows is a raw, honest look at grief, guilt, the ways men avoid emotion, and how losing someone in your 30s radically reshapes your midlife.
It’s heavy, funny, warm, painful, and very real — exactly the kind of conversation men rarely have, but desperately need.
The Scope 3 Podcast — sustainability, supply chains, and two blokes winging it and hoping no one notices.
Hosted on Acast. See acast.com/privacy for more information.
Here are the show notes for the episode, structured to highlight the humor, the stories, and the actionable advice discussed.
Hosts: Marc Cox & Richard Guest: Ollie Hurrey (Sustainability Business Leader & "Golf Bore")
In this episode of Mum, Dad’s Got Another Tattoo, Marc and Rich are joined by old university friend Ollie Hurrey. The trio dives deep into the reality of the midlife crisis—from the realization that nobody actually knows what they are doing, to the specific physical humiliations of trying to get fit in your 40s.
They discuss the therapeutic nature of golf (and the obsession that comes with it), Marc’s potential career pivot into corporate health coaching, and Ollie shares a golden piece of advice for anyone looking to start their own business using LinkedIn.
"I’m an expert on not knowing what the f*** I’m doing." — Ollie
"You feel almost immortal playing golf. You can play golf until you die... you can be completely s*** at 90 years old and still play." — Ollie
"It’s that classic Venn diagram: What you love doing, what you’re good at, and what people will pay for." — Ollie
"I ended up with the biggest blister known to man... I basically fell asleep under a tree with a beetroot for a head in a bra for four hours." — Ollie on the Moonwalk
Enjoying the podcast? Please subscribe, rate, and review! It helps other middle-aged men (and anyone else) find us as we navigate life, tattoos, and bad knees.
Hosted on Acast. See acast.com/privacy for more information.
Winter joints, old injuries, and new obsessions. Marc tries recovery tech at The Padded Cell, rants (usefully) about applicant-tracking A.I., emcees a village quiz, and wades into a school-governor debate on gender-neutral uniforms. Richard brings UFO-level road-rage from the A2, junior golfers with tour-dad energy, and the parenting win of getting a kid into sushi.
This week we cover
3 useful takeaways
)
Winter hits hard: Marc tries recovery tech, rants about A.I. job portals and ghosting, hosts a village quiz, and navigates a school debate on gender-neutral uniforms. Richard reports from the A2 (“Angry Octagenarians”), junior golf parents doing tour-coach cosplay, and a sushi parenting win. Midlife bodies, civic life, and small wins — with jokes.
Midlife, Men’s Health, Careers, Recovery, Parenting, School Governance, Comedy, Community, Golf, Wellness Tech
Hosted on Acast. See acast.com/privacy for more information.
A slightly different one this week — Marc heads to The Padded Cell, a new health and wellness centre run by previous guest Russell. It’s part gym, part recovery lab, part midlife rehab.
After trying out the TheraJet Dry Hydro Massage Bed and the AquaVive Dry Hydro Chair (think car-wash rollers for your back, minus the water), Marc sits down with Russell for a joint Mum Dad’s Got Another Tattoo × The Straight Jacket episode.
They get into:
It’s part wellness review, part therapy session, and part laugh at our own expense — basically, peak midlife podcasting.
Listen if: you’ve ever rolled your eyes at self-care but secretly want a massage chair that does cold therapy and existential reflection at the same time.
💌 Send us your own recovery hacks at dadsgotanothertattoo@gmail.com
📸 Follow @dadsgotanothertattoo
🎧 Check out Russell’s show The Straight Jacket and the wellness space The Padded Cell
Hosted on Acast. See acast.com/privacy for more information.
This week we gate-crash The Spooky Shed and hand over our scepticism to resident weirdologist Liam. Expect: a glass that slides (uninvited), a midwife who may — or may not — have come from beyond, family lullabies that shouldn’t be remembered, and a trio of UFO/UAP sightings that still make Rich stare at the sky. Marc tries very hard to be rational. It doesn’t always work. Equal parts cosy, uncanny and gloriously daft. Send us your spooky stories and we might read them out.
Guest: Liam — host of The Spooky Shed (Podomedy Network)
Theme: Skeptic vs believer — ghosts, UAPs, cryptids & uncanny family moments
0:00 — Intro & welcome to Episode 34
1:00 — Who are we and what’s the show? (midlife, tattoos, therapy by banter)
2:40 — Quick tattoo chat (because obviously)
5:00 — Liam’s “I woke up from anaesthetic and felt like death” story — sceptic’s origin story
8:18 — The glass that moved across the table — restaurant encounter (Polish family, heavy table, silent slide)
12:30 — Discussion: rational explanations vs. spooky comfort
17:00 — Rich’s UAP sightings — stationary silvery ball, red light that shoots away, triangular lights over the driveway
25:00 — Are aliens more plausible than ghosts? (maths vs. atmosphere)
31:00 — Polish ghost nurse at daughter’s birth — lullaby, calm room, nobody else saw her (or did they?)
37:30 — Mark’s rational alternative — should he ruin the romance? (he almost does)
41:00 — Psychic stories: real comfort, no-fee medium who amazed the household
45:00 — Cryptids, Isle of Grain reports, Cannock Chase and other UK weirdness
52:00 — The limits of proof and why we keep talking about it anyway
56:00 — Wrap — where to find The Spooky Shed, plugs & sign-off
Why you should listen
If you like cosy scares, affectionate scepticism and the kind of chat that ends in both laughter and goosebumps, this one’s for you. Also: perfect for listening to in the dark with the lights on.
Calls to action (drop in links)
• Follow Liam — The Spooky Shed (link)
• Follow us — @dadsgotanothertattoo (Instagram)
• Got a spooky story? Tell us: dadsgotanothertattoo@gmail.com
• Subscribe, rate & share if you enjoyed the episode — it helps the show stay alive (unlike some ghosts)
Hosted on Acast. See acast.com/privacy for more information.
Marc sits down with author Jim Marshall to dig into Septemics: Hierarchies of Human Phenomena—a system of 35 seven-level “scales” Jim says can help people understand behavior and move up, one level at a time. We cover where the idea came from, why he claims it’s grounded in math, how to apply (and not apply) the scales in real life, and a few skeptical pushbacks from Mark on ethics, relationships, and the “scale of sexuality.”
Guest
Jim Marshall — author of Septemics: Hierarchies of Human Phenomena.
Links & references
Tried placing yourself on one scale (e.g., Motivation, Equanimity, Relationships)? What “next level up” would look like for you this week? Send a 30–60s voice note and we’ll feature a couple.
Contact
📧 dadsgotanothertattoo@gmail.com
📸/🎥 @dadsgotanothertattoo
Septemics, psychology, self-development, skepticism, ethics, relationships, motivation, midlife.
Hosted on Acast. See acast.com/privacy for more information.
Listener James clears up that Costa story, Rolling Stone drops a century-defining songs list, and we try to make a list episode… not boring. Marc argues rock’s gone missing, Richard defends his chaotic playlist, and we salute stealth pop powerhouse Kathy Dennis. Plus: Marc’s writing a practical midlife fitness e-book and shares the “minimum effective dose” idea that actually sticks.
In this episode
Links
Tell us
Send a voice note: the one 21st-century song that feels like your life right now—and why. We’ll feature 3 next week.
📧 dadsgotanothertattoo@gmail.com
📸/🎥 @dadsgotanothertattoo
Hosted on Acast. See acast.com/privacy for more information.
A lighter, less-moany week (promise). Marc shares two tiny wins, we play a “Do Gen-X references still land?” quiz, talk flu, honesty around job loss, a powerful listener voice note, an insanely clever bank scam, public transport etiquette (or lack thereof), and… two eerie “explain-this-then” moments that even hardened skeptics will enjoy.
James’ message on sudden job loss, identity, and that awful Friday 4pm calendar drop. If you’re in it: you’re not alone, it does pass, and keeping routine (sleep, training, tiny wins) helps.
A frighteningly sophisticated two-caller bank scam: one scammer with you on the phone, the other simultaneously with your bank so the security texts appear legit in your real SMS thread. Golden rule: hang up and call your bank back on the number on your card.
Got a story, voice note, or topic?
📧 dadsgotanothertattoo@gmail.com
📸/🎧 @dadsgotanothertattoo (Insta & others)
midlife, Gen X, parenting, mental health, job loss, routine, primary school football, Denmark 1992, scams, bank fraud, British TV 70s 80s, Blondie, Fleetwood Mac, Charlie’s Angels, Dallas, Dynasty, Blue Peter, Fawlty Towers, day drinking etiquette
Hosted on Acast. See acast.com/privacy for more information.
What do redundancy, stolen donuts, kids’ football glory, ploughing matches, and a listener’s chino disaster all have in common? Somehow… midlife.
This week Marc confesses to eating a seven-year-old’s chocolate donut (and making him cry), hiding under the bed to avoid his father-in-law, and wondering what the “right” answer is when people ask if you’re okay after being blindsided at work.
But it’s not all doom and gloom — his daughter’s school football team got a last-minute call-up to a tournament and, like Denmark at Euro ’92, went all the way. Penalty saves, underdog energy, and the kind of joy you only get when expectations are low and kids surprise you.
eanwhile, Richard reports from the cut-throat world of ploughing matches in Kent (tractors, Shire horses, Nigel Farage fans, and toy John Deeres that make grown men jealous). And in our correspondence corner, a listener discovers the hard way that mouldy walnuts are not “just fine” — resulting in punchy farts, a car park crisis, and a very public walk of shame.
It’s raw, ridiculous, and sometimes cathartic — exactly what Mum, Dad’s Got Another Tattoo is meant to be.
Hosted on Acast. See acast.com/privacy for more information.
💡 CALM’s Stay Tuned Campaign
We’re proud to be part of the Campaign Against Living Miserably’s September Stay Tuned campaign. It costs just £12.20 to fund a potentially life-saving call to their suicide prevention helpline. The link to donate is here Donation Link — thank you to everyone who’s supported so far.
Remember that scene in Goodfellas when Joe Pesci thinks he’s about to be “made,” only to walk into an empty room and… bang? That’s how Marc felt when job loss hit out of the blue this week.
In this shorter, rawer episode, he and Richard talk through the shock of being blindsided, the shame of telling family, and the temptation to bottle it up rather than admit you’re struggling. But there’s also the humour that keeps this podcast alive — from tattoos as therapy to OnlyFans toenails — because midlife is never just one thing.
Also in this episode:
It’s honest, awkward, a bit ridiculous — exactly what you’d expect from Mum, Dad’s Got Another Tattoo.
Hosted on Acast. See acast.com/privacy for more information.
This week on Mum, Dad’s Got Another Tattoo we open on a sombre note. The tragic news of Ricky Hatton’s death sparks a conversation about men’s mental health, suicide prevention, and what you can actually do if you’re worried about a mate. Sometimes it really is as simple as asking, “Are you alright?”
From there it’s classic MDGAT chaos:
All this wrapped in equal parts laughter, honesty, and our ongoing mission to be better blokes — husbands, dads, mates — while still taking the piss out of ourselves.
💡 CALM’s Stay Tuned Campaign
We’re proud to be part of the Campaign Against Living Miserably’s September Stay Tuned campaign. It costs just £12.20 to fund a potentially life-saving call to their suicide prevention helpline. The link to donate is in the description — thank you to everyone who’s supported so far.
Hosted on Acast. See acast.com/privacy for more information.
One call can save a life. One click can fund it. Support CALM. DONATION LINK
This week on Mum, Dad’s Got Another Tattoo we’re joined by Chris Green from Andy’s Man Club – the nationwide movement giving men a safe, judgment-free place to talk.
Chris’s story is powerful. After losing his son Nicky to suicide, he stumbled across Andy’s Man Club, almost by accident. What started as attending a group online turned into face-to-face sessions, then into volunteering, and eventually into a new career. Chris is now an Area Lead for Cumbria and Dumfries & Galloway, supporting facilitators and helping new groups get off the ground.
We talk about:
Chris is open about the hardest parts of his journey and generous in what he shares. It’s not an easy listen at times, but it’s an important one.
👉 If you’re struggling, or know someone who is, visit Andy’s Man Club to find a local group or online meeting.
👉 Support the CALM Campaign:
We’re proud to be part of Stay Tuned – raising money for CALM’s suicide prevention hotline. Just £12.20 funds a potentially life-saving call. The donation link is in the description.
🎧 Subscribe to Mum, Dad’s Got Another Tattoo for midlife chaos, male vulnerability, and the occasional world pea-throwing championship. Because self-improvement is better with swearing, laughter, and taking the piss out of yourself.
Keywords for search: men’s mental health, masculinity podcast, therapy for men, midlife podcast, rigid masculinity, male vulnerability, Chris Green interview, CALM Stay Tuned, suicide prevention, mental health awareness
Hosted on Acast. See acast.com/privacy for more information.
One call can save a life. One click can fund it. Support CALM. DONATION LINK
This week on Mum, Dad’s Got Another Tattoo, we’re joined by Chris Hemmings – journalist turned therapist, author of Be A Man: How Macho Culture Damages Us and How to Escape It, and founder of the Men’s Therapy Hub.
👉 Check out Chris Hemmings:
Chris has spent years helping men untangle the rigid rules of masculinity, find better ways to express themselves, and make therapy feel normal instead of taboo.
In this episode we dive into:
Chris also shares why humour and chaos belong in therapy, how to meet men “where they’re at,” and why being “soft” isn’t weakness – it’s strength with a different face.
If you’ve ever wondered why the phrase “man up” has caused more harm than good, why midlife often feels like a lonely uphill slog, or whether therapy is for “guys like you,” this episode is your sign to listen in.
Why “Blocked Toilet Wisdom”?
Because sometimes the stories that stick (and stink) are the ones that cut through macho myths. Lewis Capaldi’s honesty about being vulnerable – on stage and in real life – says more about masculinity today than a hundred inspirational quotes.
💬 What you’ll take away:
👉 Support the CALM Campaign:
We’re proud to be part of Stay Tuned – raising money for CALM’s suicide prevention hotline. Just £12.20 funds a potentially life-saving call. The donation link is in the description.
🎧 Subscribe to Mum, Dad’s Got Another Tattoo for midlife chaos, male vulnerability, and the occasional world pea-throwing championship. Because self-improvement is better with swearing, laughter, and taking the piss out of yourself.
Keywords for search: men’s mental health, masculinity podcast, therapy for men, midlife podcast, Lewis Capaldi story, rigid masculinity, male vulnerability, Chris Hemmings interview, CALM Stay Tuned, suicide prevention, mental health awareness
Hosted on Acast. See acast.com/privacy for more information.
🐐🌊 Episode 25: The Surfing Goat. Marc finds himself reluctantly up to his neck in the Atlantic, Richard experiments with “glamping” (and sawdust toilets), and both stumble into lessons about midlife, resilience, and body confidence.
💛 We’re also supporting Stay Tuned this September with CALM (Campaign Against Living Miserably). £12.20 funds a potentially life-saving call to their helpline — donate via the link STAY TUNED DONATION LINK
In this week’s episode of Mum! Dad’s Got Another Tattoo:
Hosted on Acast. See acast.com/privacy for more information.
Episode Summary:
This week, Mum! Dad’s Got Another Tattoo dives deep into modern masculinity with Jason Lange — men’s group facilitator, filmmaker, and certified No More Mr Nice Guy coach. Jason talks about why so many men feel disconnected, what “men’s work” really means, and how to break out of patterns that quietly undermine relationships.
We explore his idea of silent contracts — the unspoken expectations we carry into relationships — and how they can quietly corrode trust and intimacy. In our reflection segment, Marc and Richard unpack their own experiences with unspoken deals, social validation, and why midlife might just be the perfect time to rewrite your personal rulebook.
Expect insight, honesty, and the usual helping of sideways humour.
In This Episode:
Links & Resources:
Support CALM (Campaign Against Living Miserably):
Helpline: 0800 58 58 58 (5pm–midnight, every day)
Donate: FUNDRAISING LINK – £12.20 covers one potentially life-saving call.
Hosted on Acast. See acast.com/privacy for more information.
This week, Mum! Dad’s Got Another Tattoo goes on location to the World Pea Throwing Championships — because nothing says midlife podcast quite like lobbed legumes. Between erratic peas, eccentric competitors, and one very committed town crier, Marc and Richard capture the spirit of the day in all its absurd glory.
Back in the studio, we talk tattoos (obviously), midlife mishaps, and why we’re partnering with the Campaign Against Living Miserably (CALM) this September for their Stay Tuned suicide prevention initiative. Expect genuine conversation, bad aim, and more than a few laughs — all wrapped in our usual mix of irreverence and real talk.
In This Episode:
Support CALM:
The CALM helpline is open from 5pm to midnight, 365 days a year — call 0800 58 58 58 or visit www.thecalmzone.net for chat and WhatsApp support.
It costs £12.20 to fund one potentially life-saving call. Donate via our link here — any amount makes a difference.
Links & Resources:
Hosted on Acast. See acast.com/privacy for more information.
This September, we’re taking part in Stay Tuned, a month-long event for the suicide prevention charity Campaign Against Living Miserably. We’re using the power of the pod to raise money for CALM’s life-saving services, needed now more than ever, and to help people find ways to Stay. If you can, chuck in £12.20 - that’s the cost of answering a potentially life-saving call.
Stay Tuned Fundraising - Donate Here
Welcome to Episode 22 of Mum, Dad's Got Another Tattoo! This is a powerful, humbling, and deeply human episode. We're joined by former Royal Marine, Dan Holder, a man with a story of heroism, trauma, and redemption.
Find out more about ARC here: https://www.atomicrambo.com/
Follow Dan on Instagram: Duty Happy Bloke
Connect with us!
Don't forget to rate, review, and subscribe!
Hosted on Acast. See acast.com/privacy for more information.
He's back! Richard returns from a "relaxing" holiday with stories of camping chaos and broken kettles. We recap a Squid Game mishap, a bunny rabbit PowerPoint, and a cinema hot dog saga. Plus, a new guest announcement. It's a classic midlife crisis podcast with authentic humour, parenting fails, and midlife moaning at its best. #MidlifeCrisis #Parenting #Camping #Podcast #Humour #DadLife
Hello, and welcome to Episode 21 of Mum, Dad's Got Another Tattoo! The dream team is back as Richard returns from a camping holiday that was anything but relaxing.
This week is a classic midlife moan-fest, but we wouldn't have it any other way.
NEXT EPISODE: We have a new guest! Prepare for a powerful story from a former Royal Marine, one of only six Britons to be awarded the US Bronze Star. A story of heroism, PTSD, and redemption. It’s a must-listen.
Connect with us!
Don't forget to rate, review, and subscribe!
Hosted on Acast. See acast.com/privacy for more information.