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Muscle Intelligence
Ben Pakulski
413 episodes
2 days ago
The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.
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Fitness
Health & Fitness,
Alternative Health
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All content for Muscle Intelligence is the property of Ben Pakulski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.
Show more...
Fitness
Health & Fitness,
Alternative Health
Episodes (20/413)
Muscle Intelligence
The 8 Foundational Exercises You Must Master
1 week ago
24 minutes 22 seconds

Muscle Intelligence
These 5 Men Will Change Your Life
2 weeks ago
22 minutes 50 seconds

Muscle Intelligence
Hard Truths Every Man Needs To Hear
3 weeks ago
34 minutes 50 seconds

Muscle Intelligence
Why Modern Men Have Low Testosterone
4 weeks ago
41 minutes 14 seconds

Muscle Intelligence
28 Muscle Building Rules Every Man Must Follow
1 month ago
24 minutes 27 seconds

Muscle Intelligence
The 3-Step Method for Choosing A Perfect Exercise
1 month ago
15 minutes 49 seconds

Muscle Intelligence
The Hidden Genetics Keeping You Fat
1 month ago
35 minutes 34 seconds

Muscle Intelligence
Why 99% of Training Programs Fail After 12 Weeks #397
2 months ago
1 hour 25 minutes 26 seconds

Muscle Intelligence
How Fitness Coaches Can Stay Relevant in the Age of AI #396
2 months ago
35 minutes 48 seconds

Muscle Intelligence
Ultimate Self-Mastery for High-Performing Men - Paul Attia #395
2 months ago
2 hours 1 minute 31 seconds

Muscle Intelligence
How to Fix Back Pain and Prevent Injuries with Dr. Stuart McGill #394
2 months ago
1 hour 31 minutes 25 seconds

Muscle Intelligence
The Science Behind Genetically-Optimized Performance Protocols #393
3 months ago
1 hour 52 seconds

Muscle Intelligence
The Hidden Link Between Stress and Muscle Growth (Revealed) #392
3 months ago
1 hour 21 minutes 53 seconds

Muscle Intelligence
Why Fat Loss Fails After 40 (And How to Actually Lose 20 Pounds) #391
3 months ago
50 minutes 32 seconds

Muscle Intelligence
How I Gained 50 Pounds of Muscle in 18 Months #390
3 months ago
45 minutes 14 seconds

Muscle Intelligence
Why Energy Declines After 40 (and How to Fix It) #389
3 months ago
1 hour 26 minutes 36 seconds

Muscle Intelligence
Inside the Mind of a Special Forces Operator - Curt Mitchell #388
4 months ago
1 hour 29 minutes 49 seconds

Muscle Intelligence
Advanced Techniques for Next-Level Muscle Growth #387
4 months ago
32 minutes 41 seconds

Muscle Intelligence
How Eric Janicki Packed On 85 Pounds of Muscle #386
4 months ago
45 minutes 53 seconds

Muscle Intelligence
Muscle Growth Myths Destroyed by Top Researcher #385
4 months ago
1 hour 12 minutes 5 seconds

Muscle Intelligence
The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.