January gets a bad rap for being “cliché,” but let’s be real, it’s also the easiest time to reset, refocus, and rebuild habits that actually stick. Between post-holiday clarity and all the motivation floating around, it’s the perfect moment to get intentional. I skipped goals last year, but 2026? I’m ready to see what I can really make shake.

Unity is the backbone of any community’s political, economic, and social progress, but history shows how quickly movements can fall apart when everyone isn’t aligned. Sometimes division comes from within, and other times it’s engineered to sabotage progress. Join me as we shine a Historical Spotlight on Kwanzaa and explore why this celebration is more complex, and more controversial, for Black Americans than many realize.

The University of Tennessee’s beloved live mascot, Smokey XI, recently retired, but not because of age or injury. His gentle, reserved personality just didn’t match the high-energy demands of SEC football life. While the story may seem lighthearted at first, it’s also a powerful reminder that you can’t force yourself into spaces you weren’t designed for.

Black Americans have long fought for economic, social, and political footing in a country built on both their labor and their resilience. From slavery to segregation, even the most successful Black-owned businesses were often targeted simply for thriving. One powerful example is Bruce’s Beach, a prosperous Black beach resort in California that was wrongfully seized through eminent domain. ✨ Join me as we shine a Historical Spotlight on this important story and why it still matters today.

Winter is officially in full swing, and with those icy temperatures come extra responsibilities to keep your home safe and protected. ❄️ From the risk of frozen pipes to an increase in house fires, a little preparation can go a long way. Whether you love bundling up in cozy hoodies or you’re counting down the days until spring, these winter home-safety tips are vital for every household.

Greatness isn’t just earned on game day—it’s built through discipline, grit, and countless hours of preparation. With the College Football Playoffs right around the corner, it’s the perfect time to look back at the legends who paved the way. ✨In this Historical Spotlight, we’re honoring Ernie Davis, the first Black American player to win the Heisman Trophy, whose legacy continues to inspire athletes nationwide.

I recently found myself way too close to a major car accident during my afternoon commute — close enough to hear the impact and see debris flying. It was a chilling reminder of how fast life can change and how powerful divine protection truly is. Check out the full video to hear what happened.

They say dogs are man’s best friend — and it’s true. From their loyalty to their unconditional love, dogs hold a special place in our hearts. But not all breeds get the same affection. Join me as we shine a Historical Spotlight on pit bulls — once America’s favorite family dogs — and uncover how their reputation changed over time.

“If you stand for nothing, you’ll fall for anything.” Throughout history, it’s been the courage of the brave that’s pushed societies toward change. Join me as we shine a Historical Spotlight on the Creole Mutiny of 1841 — a powerful story of resistance, courage, and the fight for freedom that changed the course of history.

Some shows are so wild you just can’t look away — no matter how chaotic they get. Beauty in Black by Tyler Perry is one of those series that had me completely hooked from start to finish. From shocking twists to unforgettable characters, this one’s been living rent-free in my mind!

Throughout history, real change has never come easy — it’s been fought for. From early slave revolts to the George Floyd protests, Black Americans have always stood on the front lines demanding justice, equality, and respect. Join me as we shine a Historical Spotlight on the New Orleans Black Workers’ Strike, one of the first integrated strikes in American history that forever changed the labor movement.

For generations, financial freedom wasn’t an option for Black Americans — yet, resilience and determination created new opportunities against all odds. In this Historical Spotlight, we’re diving into the story of Capital Savings Bank, the very first Black-owned bank in the United States and discover how it changed the financial landscape and became a symbol of empowerment and progress.

The Civil Rights Movement of the 1960s was a turning point in American history. Among the most influential groups to emerge was the Black Panther Party, a revolutionary organization that challenged injustice, fought for equality, and empowered Black communities. ✊ Their story isn’t just about resistance…it’s about resilience, vision, and legacy.

Sometimes you just need to hit pause. Vacations aren’t just about getting away—they’re about recharging, experiencing new things, and making memories that stick with you forever. My husband and I recently escaped to Nashville, Tennessee, and I must say, Music City did not disappoint. From incredible food to beautiful views and plenty of relaxation, it was the reset we needed.

One of the key characteristics of a legend is how impactful they are past their prime. There’s no former athlete with more relevance in popular society than Michael Jordan. He’s featured in movies, music, video games, and so much more that solidifies his status as a true GOAT. In this Historical Spotlight, we wrap up the series on the legacy he’s built and dive into how smart investments have helped him rise as a global icon.

Like most legendary players, Michael Jordan didn’t just settle for one win. He chased greatness every single day. Despite the challenges he faced, his work ethic, competitiveness, and passion for basketball kept him at the top of the game. In this Historical Spotlight, we continue to shine a light on how Jordan became one of the greatest players of all time.

Basketball isn’t just a game. It’s dedication, sweat, and hard work. Those who’ve gone through the struggles to become good, know all about the sacrifice it takes to achieve greatness. In this Historical Spotlight, we begin the journey of Michael Jordan’s amazing rise and dominance in the league.

✨ Black Americans have always been trendsetters—shaping culture, style, and what the world sees as “cool.” From everyday looks to global fashion statements, our influence runs deep. But did you know that even blue jeans have roots in this story? Join me in this Historical Spotlight as we dive into the surprising history of how blue jeans were created and the role Black Americans played in shaping fashion forever.

‍♂️ From modern cycling fans to history’s trailblazers, the love for biking runs deep. Long before today’s gear, tech, and trainers, the Black Buffalo Soldiers pedaled across America in the late 1800s—proving endurance, strength, and passion that still inspires. ✨ Join me in this Historical Spotlight as we honor their incredible journey and lasting legacy.

The Civil Rights Movement was more than just speeches and marches, it was a fight for dignity, safety, and justice. In 1968, Memphis sanitation workers took a stand after tragedy struck, demanding fair treatment and respect for their lives. This pivotal moment became a rallying cry for equality and change in the area.