✈️ Opening Notes

Helen kicks off this episode laughing at herself because she’s deep in batch creation mode!
Yes, this episode was recorded on the same day as last week’s, and she didn’t even change her shirt (she’s airport-ready, okay?). But as she explains, the reason she shares that is to teach transparency: your audience never has to know when or how you batch create, but learning how to do it efficiently is a game changer for content creators.

💛 Unsponsored By: Skinnytaste – High Protein Cookbook

Helen gives a heartfelt shout-out to her friend and inspiration Gina Homolka, the creator behind Skinnytaste.
Gina started as a blogger while working a full-time job, built a massive community, and now continues to evolve with each cookbook release - her latest being The Skinnytaste High Protein Cookbook.

Helen shares a sweet story about receiving an unexpected PR package from Gina (complete with a scale and water bottle), and how she once spotted Gina on a magazine cover at the grocery store!

Takeaway: Support other creators who uplift others in their space. Gina’s success is built on generosity, authenticity, and adaptability which are traits every creator can learn from.

🎬 Main Topic: 7 Tips for Better Lip Sync Videos

1. Practice Out Loud 🎤
   Don’t just mouth the words. Saying them out loud helps you hear if you’re out of sync — and it makes all the difference.
2. Write Down the Words ✍️
   Especially if you’re a visual learner! Seeing the words helps lock them in your memory faster.
3. Rehearse in Short Segments ⏱️
   Learn your lines in digestible parts — just like practicing piano or learning choreography.
   Example: master line 1, then 2, then 1+2, then 3, and so on. It’s a proven technique.
4. Use Wired Headphones When Needed 🎧
   Bluetooth can cause slight delays, wired is your friend.
5. Slow Down for Slow-Mo Recordings 🐢
   When you record in 2x or 3x speed (to later play back in normal speed), slow everything down — blinking, breathing, hand movements — or you’ll look like you’re fast-forwarded.
   Helen even demo'd this on camera — so catch this section on YouTube to see the difference!
6. Use the Timer Function 🕒
   Break your recording into sections using the in-app timer. Move locations between lines to make those cuts look intentional and stylish.
7. Record Out Loud, Not Silently 🎙️
   When you film, still say the words out loud! It keeps your rhythm natural and helps with syncing. Don’t go full “silent movie.”

💡 Pro Tip:

If you want to improve your on-camera confidence and timing, lip syncing is a fantastic training tool. It sharpens your sense of rhythm, body awareness, and delivery. These are skills that translate directly into talking videos.

🎯 Creator Challenge:

Try a lip sync this week!
Pick an audio that makes you smile or tells a story and tag @themuthership so Helen can come give you some love.