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My Breastie Says
Jennifer Rai & Christine Kushner
11 episodes
1 week ago
My Breastie Says is the podcast for women navigating life during and after breast cancer treatment. Hosted by breast cancer recovery expert Jenni Rai, PT and survivor Chris Kushner, it’s where medical insight meets real-life experience. Together, they tackle the questions you’ve spent hours googling — from recovery and side effects to rediscovering your strength, confidence, and joy beyond cancer.
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Medicine
Health & Fitness,
Mental Health
RSS
All content for My Breastie Says is the property of Jennifer Rai & Christine Kushner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My Breastie Says is the podcast for women navigating life during and after breast cancer treatment. Hosted by breast cancer recovery expert Jenni Rai, PT and survivor Chris Kushner, it’s where medical insight meets real-life experience. Together, they tackle the questions you’ve spent hours googling — from recovery and side effects to rediscovering your strength, confidence, and joy beyond cancer.
Show more...
Medicine
Health & Fitness,
Mental Health
Episodes (11/11)
My Breastie Says
We Got This (Literally): Gifts, Grit & Living Fully with Stage 4
 Chris and Jenni are joined by Elissa Kalver, founder of WeGotThis.org—a genius, heart-filled platform that works like a gift registry, but for people navigating cancer (because no one actually needs 30 blankets). Elissa shares how and why she created We Got This: it takes the guesswork out of support— for patients who are overwhelmed and loved ones who want to help but don’t know how. The conversation also goes deeper, as Elissa opens up about living fully with stage 4 cancer, redefining support, and finding meaning, connection, and joy even in the hardest seasons. This episode is equal parts practical, inspiring, and a powerful reminder that none of us have to do this alone. Learn more about our guest! www.elissakalver.com www.wegotthis.org Follow the pod! DM us thoughts, questions, episode suggestions on IG @MyBreastieSaysPod Follow Chris and Jenni! IG: @chriskushner, @MyBreastieSays Tiktok: @MyBreastieSays Learn more about your ad choices. Visit podcastchoices.com/adchoices
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11 hours ago
1 hour 1 minute

My Breastie Says
Four women, One honest convo re Life after Cancer: With Jessica St. Clair
What happens when women tell each other the things they usually whisper? Actor Jessica St. Clair & Nurse Practitioner Paige Woodward join Jenni & Chris for an honest, funny, and deeply relatable conversation about life after breast cancer treatment. Together, they share real-world tips for navigating survivorship, menopause, and all the unexpected changes that come with this next chapter…the stuff no one prepares you for…with plenty of laughter, truth, & zero sugarcoating! Follow our guests! Jessica St. Clair: @stclairjessica (IG) Podcast: The Deep Dive with Jessica St Clair and June Diane Raphael Paige Woodward, NP @functionalcancercare (IG) www.functionalcancercare.com Follow our Hosts! Chris @chriskushner Jenni @Mybreastiesays and the pod: @Mybreastiesayspod Learn more about your ad choices. Visit podcastchoices.com/adchoices
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1 week ago
55 minutes

My Breastie Says
Manage Holiday Stress with Meditation
In this episode, Chris and Jenni sit down with Alexis Lamontagna, a meditation guide who specializes in simple, accessible practices for self-healing. Alexis breaks down why meditation doesn’t have to be complicated, overwhelming, or time-consuming—and how small, consistent moments of stillness can create real change. She also shares a calming, holiday-friendly meditation designed to help you reset, release stress, and return to yourself during a season that often feels chaotic. Whether you’re brand-new to meditation or looking to deepen your practice, this episode offers grounded, practical tools you can use right away! Find us! Chris @Chriskushner Jenni @MyBreastieSays And be sure and follow our special guest! Alexis Lamontange @Alexislamontagna Learn more about your ad choices. Visit podcastchoices.com/adchoices
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2 weeks ago
40 minutes

My Breastie Says
Brows, Scars and Big Feelings- How Permanent Makeup Can Help
Breast cancer treatment can change how you look—and how you feel about the person in the mirror. In this episode, Chris and Jenni sit down with Michal Cohen of Beverly Hills Ink, a permanent makeup artist who specializes in working with breast cancer survivors. Michal explains the different permanent makeup techniques available—far beyond just brows—and how they can support women during and after treatment. If you’ve ever considered permanent makeup but still have questions, this episode is a must-listen. Find Michal Cohen at https://beverlyhillsink.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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3 weeks ago
40 minutes

My Breastie Says
Grateful for Friendship
Chris and Jenni are joined by their friend Karen—the person who first introduced them! Together, they dig into how friendships evolve during treatment—some deepening, others disappearing—and the surprising life long skill that came out of it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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4 weeks ago
28 minutes

My Breastie Says
Return to Exercise
A quick, practical guide to easing back into exercise after cancer treatment. Chris and Jenni share simple strategies to rebuild strength, listen to your body, and return to movement with confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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1 month ago
21 minutes

My Breastie Says
"Not a Free Boob Job" (Part 2)
Getting ready for a mastectomy can feel overwhelming. Chrisand Jenni share practical tips to help you prepare, feel more incontrol, and make recovery a little smoothe Learn more about your ad choices. Visit podcastchoices.com/adchoices
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1 month ago
29 minutes

My Breastie Says
Not "A Free Boob Job" (Part 1)
The emotional side of a mastectomy is real. Chris and Jennivalidate the feelings that come with it and share ways to processand heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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1 month ago
25 minutes

My Breastie Says
Unpacking Diagnosis
Chris opens up about her breast cancer diagnosis and what those early days were really like. She and Jenni share strategies to help make that overwhelming time a little easier to navigate. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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1 month ago
30 minutes

My Breastie Says
Intro to Cancerland: How did we get here?
A survivor and a medical expert walk into breast cancer land—then start a podcast. In this episode, Chris and Jenni share how their paths crossed and what inspired them to create My Breastie Says—a show for anyone navigating life during and after breast cancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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2 months ago
10 minutes

My Breastie Says
Welcome to My Breastie Says!
MBS is the podcast for women navigating life during and after breast cancer treatment. Hosted by breast cancer recovery expert Jenni Rai and survivor Chris Kushner, it’s where medical insight meets real-life experience. Together, they tackle the questions you’ve spent hours googling — from recovery and side effects to rediscovering your strength, confidence, and joy beyond cancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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2 months ago
2 minutes

My Breastie Says
My Breastie Says is the podcast for women navigating life during and after breast cancer treatment. Hosted by breast cancer recovery expert Jenni Rai, PT and survivor Chris Kushner, it’s where medical insight meets real-life experience. Together, they tackle the questions you’ve spent hours googling — from recovery and side effects to rediscovering your strength, confidence, and joy beyond cancer.