For a long time, I thought goal-setting had to feel heavy.
Every new year came with pressure.
Pressure to reset.Pressure to do it “right.”Pressure to have clarity, certainty, and a five-step plan.
And honestly? That way of living never made me feel more confident or free — it just fed my overthinking and perfectionism.
In this episode, I’m sharing how I’m approaching goals differently now — and why surrender, self-trust, and listening to your internal compass have completely changed the way I live my life.
This conversation isn’t about giving up on your dreams.
It’s about letting go of the kind of goal-setting that disconnects you from yourself.
In this episode, I talk about:
This episode is for you if:
I’m not sharing this because I have it all figured out.
I’m sharing it because this is what I’m living — and I’m noticing how much lighter life feels when I stop gripping so tightly.
If you’ve been craving a different way to approach goals, growth, and the new year… this episode is for you.
If this episode resonated, come say hi on Instagram! I’m @theinnersoundcheck.
Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.
And if you want to experience the practice I talk about on the podcast, The Sunday Reset, it happens online or in person in Newmarket, Ontario.
Details (and a first-timer discount) are linked here.
The holiday season doesn’t have to look the way it always has.
In this episode, I’m talking about customizing your holiday season instead of automatically doing what’s expected of you. Because just because something has “always been done this way” doesn’t mean it actually works for you.
A lot of people think the holidays are supposed to be joyful, cozy, and full of connection — but for many of us, they’re also busy, stressful, and overwhelming. And when that happens, we tend to assume we’re the problem.
But what if we’re not?
What if the holiday season is just set up in a way that puts a lot of pressure on people — socially, emotionally, and mentally?
In this episode, I share what I’m doing differently, how my family is slowly adjusting to it, and why listening to yourself instead of outside expectations can completely change how the holidays feel.
I also talk about some of the things we accept as “normal” during the holidays that are actually kind of strange when you stop and think about them — and how questioning them gives you more choice.
This episode is about realizing that once you have awareness, you’re not stuck. You get to decide what works for you.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
Come to a SUNDAY RESET! Offered both virtually and locally (if you’re in the Newmarket Ontario Canada area). A new kind of wellness class. Part meditation, part sound bath, part pep-talk. Save 25% off your first class. Claim your discount here.
Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.
This episode is a story about a dream coming true — but not in the linear, polished, “Instagram-perfect” way we’re taught to expect.
It’s also a story about the two years I didn’t go after that dream.
In today’s conversation, I’m taking you behind the scenes of my very first virtual Sound Reset Activation — the thing I’ve wanted to do forever but held myself back from because of self-imposed limitations, made-up rules, and the classic “I’m not ready yet” lie.
And yet… the moment I finally stepped in?
✨ It was magic.
✨ It was powerful.
✨ It was everything I knew it could be — because I finally let myself be the woman who could hold it.
Inside this episode, I share:
This episode is your reminder that:
Your dreams don’t need you to be perfect — they just need you to show up.
Your power isn’t in the plan — it’s in the knowing.
And the moment you choose yourself, the universe meets you halfway.
If you’ve been sitting on a calling, a desire, or a nudge… consider this your sign. Life really does get to be easy. It really does get to be amazing. And it really does support you when you decide to go all in.
Your liberation era is already here.
Press play — let’s reset together.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
Come to a Sound Reset Activation! If you’re local to the Newmarket Ontario Canada area, come in person. If you’re not, you can also attend virtually. This reset party will help you turn up the volume on who you are, unlock your confidence, and help guide you towards clarity in your life — and help you get rid of what’s holding you back. Book your spot here.
Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.
If you’ve been feeling stuck in the same routines, thinking the same thoughts, and living the same week on repeat… this mini episode is the permission slip your soul has been craving.
In today’s shorter, punchier episode, Karolina pops in with a life update, a schedule shift, and a whole lot of fiery inspiration about what it actually takes to call in the life you know you’re meant for.
Spoiler alert:
If you always do what you’ve always done, you’ll always get what you’ve always got. And we? We’re not available for that anymore.
Inside this episode, we get into:
✨ Breaking out of autopilot and disrupting the patterns that keep you stuck
✨ Why your brain tells you stories that hold you back — and how to unsubscribe from them
✨ How Human Design (3/6 MG life!) shapes the way you learn, take risks, and build a life that actually feels aligned
✨ The truth about starting before you feel “ready”
✨ What happened during Karolina’s first sound bath and how fear held her back for almost two years
✨ How she FINALLY flipped the script, followed the signs, and launched her in-person Sound Bath Reset Parties
✨ Why life gets easier (and way more magical) when you follow joy, not fear
✨ A behind-the-scenes update on the podcast schedule and the season of ease she’s calling in
✨ How to shift from thinking your way through life to acting your way into a new reality
✨ The Delulu reminder you need today: It’s Delulu until it’s Trululu.
This episode is for the woman who’s spiritually curious, tired of living by “shoulds,” and ready to become the version of herself who doesn’t wait, doesn’t apologise, and doesn’t hold herself back anymore. She’s fun, expressive, rebellious in the best way, and so ready to step into the life that’s been calling her name.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.
Come to a sound bath meditation! If you’re local to the Newmarket Ontario Canada area, come to a reset party! Space is limited so book your spot in advance here.
Ever catch yourself giving up on something too soon because it didn’t come naturally right away?
Yeah… your brain does that. It loves to convince you that if it’s meant for you, it should feel easy.
In today’s episode, I’m sharing a personal story about learning to sing Golden by HUNTR/X from K-Pop Demon Hunters — and how my voice became the perfect metaphor for self-trust, practice, and patience. What started as “I just can’t hit those notes” turned into proof that with repetition and belief, you can literally rewire your brain (and your life).
Plus — a special ✨ 11/11 portal message ✨ for whenever you’re listening: an empowering reminder that you don’t need the perfect timing, just the willingness to begin. Because the real portal opens when you believe in what’s possible for you.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.
You’ve probably heard it before: “If it’s not a full-body yes, it’s a no.”
It sounds empowering — and sometimes it is. But what if that advice is actually keeping you stuck?
In this episode, I’m sharing how waiting for a full-body yes became my biggest spiritual trap. For four years, I followed that advice to the letter — convinced I was honouring my Human Design sacral authority and living in alignment — but in reality, I was missing opportunities, overthinking every decision, and holding myself back from the life I actually wanted.
We’re diving into:
✨ The truth about “full-body yes” advice (and how it can sabotage your momentum)
✨ What your 3-line Human Design profile really needs to feel clarity and flow
✨ Why it’s OK (and necessary!) to make choices that are just a “maybe”
✨ How trying things — even the wrong things — gets you closer to your Delulu Life faster
✨ The real difference between a “hell no” and an “I don’t know yet”
✨ How I used this mindset shift to break free from feeling stuck in my business, marriage, and self-trust journey
If you’ve been waiting for a sign, a spark, or that magical full-body yes before taking action — this episode is your reminder that clarity comes through movement, not before it.
💡 Any yes will do. You don’t need to wait for perfect alignment — you just need to choose the next aligned step and let the Universe meet you halfway.
So get comfy — because today, we’re clearing blocks, reclaiming your power, and turning those maybes into momentum.
🎶 Listen now to start achieving your Delulu goals faster — without waiting for permission from your body, your mind, or anyone else.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.
This week, I’m taking you behind the scenes of my own Delulu Love Story — the one that came out of nowhere, flipped my world upside down, and reminded me why being delulu enough to believe in something better is always worth it.
I share how giving a random new app a chance (with zero expectations) led me to someone who makes me deliriously happy — and how that happiness started healing things I didn’t even realize were still tender.
Then we’re diving into the plot twist: a family dinner that could’ve easily triggered old wounds. Same table. Same comments. Same people. But this time?
Different frequency.
My joy and self-trust built an invisible boundary — and the toxic remarks just… missed me.
If you’ve ever wondered whether real happiness can actually help you hold stronger boundaries, this one’s your proof.
Because when your vibration shifts, your tolerance does too — and the things that used to hurt don’t even land anymore.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.
In this episode, I’m flipping the mic on myself and sharing my Delulu journey so far: from growing up as the “good girl” checking all the boxes, to realizing the life I was living wasn’t the one I dreamt of, to hitting my wake-up calls (COVID, Human Design, divorce) that forced me to finally choose me.
You’ll hear:
If you’ve been wondering what it really looks like to burn down the life that no longer fits and start living the one that’s in your heart, this episode is your front-row seat. Delulu doesn’t have to mean yachts, millions, and fancy cars — it can start with the way you dress, the way you talk to yourself, and the habits you choose. And it all begins with one small choice: choosing you.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.
Have you ever said “yes” when every part of you was screaming “no”? I’ve done it more times than I can count. For years, I gaslit myself into overthinking every decision, making sure I was really sure before I stood by my NO (btw totally not your fault). But here’s the thing: you can’t build self-trust if you’re always questioning yourself. The good news is, you were conditioned into this auto-pilot behaviour, and you can get yourself out of it.
In this episode, I’m sharing the messy stories that brought me to this awareness — stories that are not pretty, but absolutely necessary to my growth and liberation. ⚠️ Trigger Warning: one of them crosses into sexual assault territory. Please listen with care and only if it feels safe for you.
Here’s what I dive into:
If you’ve ever felt frustrated when people ask for “just one more thing,” or if you’ve caught yourself doubting your own boundaries, this episode will shine a light on the pattern that might be holding you back — and help you start shifting it today.
✨ Your Delulu Life starts with choosing yourself. And that begins with trusting your NO.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
What if the “normal” habit you grew up with is the very thing keeping you from living That Delulu Life? In this episode, I’m spilling the tea on complaining—how it sneaks into your day on auto-pilot, why society normalizes it, and what it’s really costing you.
We’ll talk about the science and the woo behind venting, why words are such powerful indicators of your beliefs, and how to know if sharing struggles with friends is actually healthy release or just co-rumination keeping you stuck.
Most importantly, I’ll share how the Delulu version of you—the boss ass bitch with self-trust, self-confidence, and zero tolerance for energy leaks—handles complainers (and her own urge to complain) so she can keep her vibe high and call in the life she’s creating.
If you’re ready to break free from cortisol-addicted drama loops, set boundaries that protect your peace, and align your words, beliefs, and energy with your Delulu future self—this one’s for you.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
This might be the most delulu episode of That Delulu Life yet — and I mean that in the best way. I’ve stumbled onto a concept that sounds a little out there (think alternate realities and glitches in the matrix 👀), but it’s given me something I didn’t expect: freedom from a people-pleasing pattern that’s been running my life.
In this episode, I’m sharing how this “alternate reality” lens revealed the control system that turned me into a good girl — and how flipping that script is helping me reclaim my voice, my boundaries, and my freedom.
If you’ve ever:
✨ Felt trapped in difficult family dynamics (especially with your mom)
✨ Resented being told what to do
✨ Found yourself constantly asserting your truth to people who just don’t get it
✨ Wondered why breaking free feels so hard
…then this conversation is for you.
The point isn’t whether alternate realities are “real” — it’s the possibility that believing in them opens up. When you see conflict as a clash of timelines instead of a personal failure, you stop taking on the burden of fixing, pleasing, or proving yourself. And that’s where liberation begins.
So get comfy, grab your tin foil hat if you want to play along 😉, and let’s explore how one mindset shift can set you free.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Ever found yourself caught between wanting to stand up for yourself and the urge to just “be the bigger person”? The heightened emotions, the good girl programming, the overthinking spiral after the fact — yeah, I’ve been there too. In fact, I’m there now!
In this episode of That Delulu Life (formerly The Inner Sound Check), I share a fresh story (yes, involving a dog lady 👀) that cracked open what it really means to step out of people-pleasing and into your power. The fun way I was able to redefine what standing up for myself really means, and how I am shifting the beliefs that are running the show on auto-pilot (not today hamster wheel!)
Because here’s the truth: the messy middle doesn’t mean you’re failing — it means you’re growing. If you’ve been wondering whether you’re on the right track as you shift from good girl to Delulu baddie, consider this your reminder that you are. Let me show you how.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
What if imposter syndrome isn’t proof that you’re failing—but a sign you’re in alignment? On today’s episode, I’m knee-deep in imposter feels, the shame that comes with them, and the messy middle of rebranding my podcast into That Delulu Life. Spoiler alert: it’s not about million-dollar bank accounts or dream jobs—it’s about rejecting shoulds, labels, and the life you never actually wanted in the first place.
I’ll walk you through what’s been falling apart in my 30-day Delulu challenge, why I believe imposter syndrome is actually a gift, and how to use these moments as a foundation for building a custom life that feels good from the inside out.
So get comfy—’cause today we’re flipping scripts like pancakes. Who wants a side of bacon?
🎧 Press Play to Hear:
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want me to be your mentor?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Good girls, listen up. If you’ve been taught to “be grateful” for crumbs and bend yourself backwards just to make things work — this episode is your wake-up call. 👑
We’re diving into week 1 of the Delulu challenge (spoiler: curveballs do show up, even when you’re manifesting). I’m sharing the behind-the-scenes blocks I’m working through so you can spot the same patterns in your own Delulu journey.
Plus, spirit dropped a download on me this week that literally stopped me in my tracks — and if you’ve ever felt guilty for walking away, saying no, or not “making it work,” you need to hear this one. It’s a total good girl rehab moment.
And because no episode is complete without some hype? I’m revealing the wake-up anthem that’s been fuelling my mornings and keeping me locked into my confident AF Delulu queen era.
So get comfy — we’re clearing out old noise, making room for alignment, and stepping fully into that delulu life of your dreams.
Segments in This Episode
Press play to hear:
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to learn the Inner Sound Check method with me?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
On today’s episode of The Inner Sound Check Podcast, we’re getting Delulu. Inspired by the lovely @TheBravoLife, I’m diving headfirst into the Delulu 30 Day Sprint — but in true Karolina style, I’m tweaking it to actually work for my life. And I’m inviting you to do the same.
Because here’s the thing: around here, we don’t do one-size-fits-all. Nope. We do fun, flowy, aligned. We do bold. We do YOU. This sprint is all about choosing your beliefs, shifting your focus, and stepping into that main character energy so life can finally meet you where you’re at.
In this episode, I’m sharing:
So get comfy, cause Delulu IS the solulu, and your life won’t be the same after today.
Segments in This Episode
🎤 Off Script Living – Delulu style
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to learn the Inner Sound Check method with me?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Ever catch yourself playing by rules no one actually wrote—except you? Yeah… same. In this episode, I’m sharing how I realized I was setting arbitrary rules that were blocking my future (and how I’m breaking every single one of them).
We’re talking good girl rewrites, ditching self-sabotage like yesterday’s low-rise jeans, and why it’s finally time to claim your future without waiting for permission. Plus, I’ve got a throwback anthem that will have you dropping it like it’s hot and dancing in your kitchen like it’s a paid gig.
So get comfy—we’re poppin’, lockin’, and droppin’ every last rule that’s been holding you back.
✨ Segments in This Episode:
🔥 Press play to hear:
💡 Hot Take Reminder:
You don’t need anyone’s permission to rise—least of all those made-up rules in your own head.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to learn the Inner Sound Check method with me?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Let’s be real—when trolls start trollin’, it can be so tempting to shrink, second-guess, or spiral into proving mode. But what if you didn’t? What if you could stay rooted in your worth, hold your power, and respond (or not respond) from your truth—not your trauma?
This episode is all about that.
The difference between people-pleasing and personal power.The lies that keep us hooked in self-doubt.
And the sneaky good girl habits that keep us riding the damn hamster wheel instead of choosing ourselves.
I’m also sharing a moment where I got hit with a negative comment online and how I handled it like the queen I’ve grown into. Plus, I’m introducing a brand new segment: Good Girl Rehab—where we detox one people-pleasing habit at a time and reclaim our inner authority like the confident AF women we’re becoming.
So get comfy.
Cause today we’re lighting what doesn’t serve or support our highest good on fire, and dancing in the flames. 🔥
✨ Segments in This Episode:
👑 Work That Work, Girl – celebrating a moment of confidence-in-action
🧠 Thoughts on Thoughts – why trusting yourself feels hard (and how to shift it)
🧼 Good Girl Rehab – the hidden habit that was keeping me small (and how I reframed it)
🎧 Press play to hear:
🔥 Hot Take Reminder:You don’t need to earn your worth by being palatable, perfect, or polite. Your power gets louder when you stop apologizing for having it.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to learn the Inner Sound Check method with me?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
We made it to forty episodes?! Honestly, I could cry. But instead, I’m celebrating the only way I know how—by rounding up the best damn wisdom this show has ever seen and serving it to you on a sparkly platter. You in?
In this milestone episode, I’m sharing 10 of the most powerful, life-altering pieces of advice from The Inner Sound Check so far—the moments that actually shifted me from overthinking, people-pleasing, and hiding… to walking around like the main character in my own life. PLUS, I’m giving you my personal Top 10 tips that helped me stop trying to make everyone else comfortable and finally start living for me.
And just when you think we’re done—I hit you with a mindset shift game so juicy, you’ll question everything. Is it a lyric? Is it a possibility reframe? Who said that?! You're about to find out.
So get comfy. Grab your crown. And let’s celebrate this milestone with some wisdom, some sass, and a whole lotta heart.
✨ Segments in This Episode:
🔥 Press play to hear:
The top 10 confidence tips that actually changed my life
My best tools for saying no, setting boundaries, and choosing you
A fun lyric-inspired game to shift your mindset and open new doors
Why you don’t need to be perfect to be powerful
A whole lot of truth bombs and celebration confetti
🪩 Hot Take Reminder: You don’t become confident by accident. You build it—one mindset shift, one brave moment, and one choice at a time.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to learn the Inner Sound Check method with me?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Ever looked in the mirror and thought, “I should feel confident, but… I don’t”? Same, girl. In this episode, I’m sharing a major confidence shift that helped me feel hot—even while still wanting to change a few things about my body. We're diving into a whole new flavor of body acceptance that doesn't require perfection to feel powerful.
PLUS: I'm breaking down the B.S. style advice about “dressing for your age” (spoiler: I don’t believe in expiration dates), and showing you how to tune into your inner voice instead of the internet’s noise.
And to wrap it up? A real-life story of how my friend used the Inner Sound Check method to make a big decision instantly—and how you can do the same.
So get comfy, turn the volume up, and let’s shift some sh*t together.
Segments in this Episode:💥 Holy Shift – A powerful mindset reframe to change how you see yourself💃 Body Acceptance Babes – Ditching the pressure and finding confidence in the now🔊 Inner Sound Check IRL – A real-life story of clarity through Karolina’s signature method
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
What happens when you start dating at 40 and the Universe starts sending aligned men like it's handing out roses on The Bachelorette? You get the most dramatic season ever—and yes, I’m the main character.
In this episode, I’m sharing the exact one-liner I’ve been using to call in soul-aligned experiences (including men who actually match my energy), and how you can use it anywhere in your life—from business to boundaries to big dreams.
We’re also talking about why it’s sometimes so hard to get over someone—especially when the relationship is long gone but the feelings still linger—and what to do instead of spiralling or trying to “just move on.”
So get comfy, get curious, and grab your metaphorical mic—because I’ve got a song that’ll shift your energy faster than any affirmation ever could.
Segments in this Episode:
🎯 Dating at 40 / Holy Shift💔 Thoughts on Thoughts🎶 The Slay-list Track of the Week
Press play to hear:
The powerful one-liner I use to manifest aligned relationships and life upgrades
A real-talk look at dating in your 40s, self-worth, and attracting emotionally available men
Why it’s so hard to move on from a breakup—and how to release relationship baggage for good
A high-vibe song you can sing and dance to that instantly boosts your energy and confidence
Hot Take Reminder: You’re not “too much,” “too late,” or “too broken.” You’re a Queen. And the minute you start owning that energy, the Universe starts matching it. 💋
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.