Are you feeling overwhelmed by anxiety and depression? You're not alone. Today, my daughter Britt Matthews and I open up about the practical tools and strategies that have profoundly helped her navigate these challenges. We share deeply personal stories that highlight the critical role of self-care, the transformative impact of positive relationships, and our unique perspective that business isn't just about business. It's life, and it can be a powerful catalyst for healing.We share how morning routines can set the tone for a brighter day, and how even the hardest seasons can unveil unexpected blessings.
Episode Highlights: [04:59] The Importance of Sleep and Rest
[10:28] Sponsor Acknowledgments
[16:05] Morning Routines and Self-Development
[20:01] Business Philosophy and Community Responsibility
[28:56] Thanks to our Sponsors
Links & Resources: The Artist’s Way by Julia Cameron:
https://www.amazon.com/dp/0143129252The Miracle Morning by Hal Elrod:
https://www.amazon.com/dp/1473632153The Quiet Mind by White Eagle:
https://www.amazon.com/dp/0854871627Nothing Works Unless You Do by Maya Angelou:
https://www.amazon.com/dp/0812980324About Britt Matthews Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.
✨ Follow Britt’s Creative Journey → Writer:
@brittmatthewswriter
→ Real Estate:
@brittsbeaches
→ Music:
Red Sky River
→ Rentals:
Full Heart Rentals
→ Get Britt’s Books:
brittmatthews.comSpecial Thanks to Our Season 6 Sponsors🏡 Lending Hand Mortgage – Heart-led lending with purposeKevin Kenerson615-390-7534
www.lhmtg.com🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:
https://thegrocerykitchenandtaproom.com🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:
https://luckiespinestraw.com💛 Bay Tax – Experts in cost segregation and ERC savingsBrian Yormack, CPA(720) 310-0084
https://www.bay.taxHue Salon:
huesalonandboutique.comAmor Boutique:
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