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My Happy Ass Life
Karen Smith
384 episodes
2 days ago
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.com
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All content for My Happy Ass Life is the property of Karen Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.com
Show more...
Self-Improvement
Arts,
Education,
Business,
Fashion & Beauty,
Entrepreneurship
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Anxious, Excited & Doing It Anyway with Britt Matthews Part 1
My Happy Ass Life
26 minutes
3 months ago
Anxious, Excited & Doing It Anyway with Britt Matthews Part 1
We’re kicking off Season 6 with a special two-part episode, and I couldn’t think of a better way to start than with my brilliant, beautiful, wise-beyond-her-years daughter Britt Matthews. We’re discussing what it means to show up in life and business even when you’re anxious, even when it’s messy, even when you’re just doing your best and hoping it’s enough.We also talk about mindset, boundaries, the “Let Them” theory, by Mel Robbins as well how important it is to incorporate exercise into your weekly routine. So, if you are doing the  hard things with your whole heart, learning to let go, and choosing joy anyway then this one is for you. Here’s to a bright start of season 6!

Episode Highlights
[4:00] Britt’s backstory: family, real estate, and a life full of words and music
[6:00] The Let Them Theory, the Serenity Prayer, and what we can’t control
[10:00] Britt’s raw truth about single motherhood and emotional responsibility
[13:00] Mindset in business: how you do anything is how you do everything
[17:00] Mental health, movement, and Morning Pages
[20:00] Saying no, choosing peace, and building a better life
[22:00] Sponsor Shout Outs
[24:30] What’s saving our lives right now

Links & Resources:
– The Let Them Theory by Mel Robbins
– Cassie Phillips-Poet behind Let Them
– The Serenity Prayer
 – Jim Rohn


About Britt Matthews:
Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.

✨ Follow Britt’s Creative Journey
→ Writer: @brittmatthewswriter
→ Real Estate: @brittsbeaches
→ Music: Red Sky River
→ Rentals: Full Heart Rentals
→ Get Britt’s Books: brittmatthews.com


Special Thanks to Our Season 6 Sponsors:
🏡 Lending Hand Mortgage – Heart-led lending with purpose
Kevin Kenerson 615-390-7534 www.lhmtg.com
🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com
🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com
💛 Bay Tax – Experts in cost segregation and ERC savings
Brian Yormack, CPA(720) 310-0084
https://www.bay.tax
Hue...
My Happy Ass Life
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.com