Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
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Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
Have you ever wondered what truly changes when you choose to forgive? In this encore episode, I invite you into my own journey of transformation through forgiveness. I’ll share how letting go of past hurts opened the door to growth and healing for me. This encore isn’t just a recap of our Season 6 conversation—it’s my personal reminder that forgiveness is a powerful tool for transforming our lives. Episode Highlights: [00:00] Thank you for waking up with Happy Ass and an introduction to forgiveness and daily rituals [01:00] Journaling habits and a eureka moment from reading “40 Days of Prayer” and planning an affirmation journal [02:00] Robin Sharma’s morning questions: what am I grateful for, where am I winning, and what will I let go of [03:00] Celebrating a small win—resisting the temptation of donuts and focusing on self-discipline [04:00] The importance of forgiveness: letting go of past [05:00] Recap of the three journaling questions and encouragement to practice them in your morning ritual Stay Tuned: Season 7 will begin on December 1, 2025, with new episodes releasing every Monday. We’re excited to share fresh stories, insights, and inspiring conversations with you. Keep In Touch: Please review and rate the podcast on your preferred platform — your feedback helps others discover the show and keeps us inspired! Connect with us on Instagram and Facebook for updates and behind-the-scenes content. Presented by ADF Media Be sweet, y’all!
My Happy Ass Life
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
