Earlier this year I found myself waking up every morning saying “I know I should work out”.  Better yet, my FAMILY would say something like “you now, I’d like to see you move, or walk, or work out”....which was so fun to hear.  I asked myself WHY I didn’t want to work out, or even worse, I wasn’t sure how to get started, especially since I didn’t like working out.  I started asking how I could trick my mind into working out, by surrounding the event with stuff that I LIKED.  Things like great music, fun clothes, and a great reward once the workout was completed.  Somehow, someway, the negative stigma of what I once dreaded is gone, and I am four months and counting of consistently working out 3 times a week for 20-30 minutes.  Today, I explain exactly how I did it, and how I now look forward to working out.

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