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A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.
Balancing mental health and work isn’t just challenging—it can be exhausting, isolating, and at times, overwhelming. After more than 20 years of navigating that reality, I’ve learned a lot—mostly through trial, error, and resilience. In this episode, I’m opening up about what that journey has looked like and sharing the strategies that have helped me create a healthier, more sustainable way to show up at work including how to overcome those Sunday Night blues.
My Mental Health Breakdown
A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.
