Life is hard. And if you're wrestling with mental health, it can feel almost impossible. I see that. I’ve lived that. But here's what I want you to remember as we wrap this season: you're not alone, and you’re not broken.

Over the past few weeks, we’ve laughed, reflected, and maybe even cried together. And through it all, I keep coming back to this: you’ve got this. I say that not as a cliché, but as someone who’s been in the trenches—the lowest of lows—and still found a way to keep moving.So if you’re listening to this and doubting your strength, let me be the one to remind you: you’re stronger than you think. Take a breath. Give yourself grace. And keep going. I’ll be right here when you need me again. Until then—take care of yourself. You deserve it.

In this week’s episode, I’m opening up about a recent mental health episode—one of those moments that forced me to stop and reevaluate how I’m really doing. It wasn’t easy to go through, and it’s not easy to talk about, but I believe in honest conversations that matter. I walk through what led to it, how I’m working through it, and what I’m putting in place so there are fewer days like that ahead. If you’ve ever felt overwhelmed, burned out, or just stretched too thin, this one’s for you. You’re not alone—none of us are.

Balancing mental health and work isn’t just challenging—it can be exhausting, isolating, and at times, overwhelming. After more than 20 years of navigating that reality, I’ve learned a lot—mostly through trial, error, and resilience. In this episode, I’m opening up about what that journey has looked like and sharing the strategies that have helped me create a healthier, more sustainable way to show up at work including how to overcome those Sunday Night blues.

In this heartfelt episode, we’re opening up about the unique mental health challenges that come with being a husband, a father—and someone just trying to stay grounded. From the pressure to always “be strong” to the quiet moments of self-doubt, we’re diving into what it really feels like to carry the weight of responsibility while working on your mental health.

We’ll talk about the power of a strong support system, how positive affirmations can actually help rewire the brain, and why finding small moments of good—even in chaos—can make a big difference. You’ll hear why dad breaks aren’t selfish, how the right playlist can change your mindset, and how honest communication is one of the most underrated tools in healing.

This episode is for every dad, every partner, and every person trying to balance love, responsibility, and their own well-being. You’re not alone—and you don’t have to carry it all alone either.

This season, I continue sharing open and honest stories about my mental health journey—past struggles, present challenges, and the tools I've discovered to create a more fulfilling life.

In this week's episode, I dive into how depression has recently crept back into my life and, more importantly, the steps I'm taking to shift the tide. Join me as I navigate the highs and lows with transparency, insight, and a commitment to finding light in the darkness.

Season 2 is coming this month

On the season finale of My Mental House Breakdown, Frank recaps everything he has covered the last few weeks, and reiterates that it’s going to be okay.

*music by audionautix.com

In the fourth episode of My Mental House Breakdown, Frank talks about his racing thoughts, how they cause anxiety, and how he copes with them.

*music by audionautix.com

In the third episode of My Mental House Breakdown, Frank shares his story about having insomnia and shares some tips on how he is now sleeping much better.

*music by audionautix.com

In the second episode of My Mental House Breakdown, Frank shares his journey of finding the right therapist, medication, and tools that have worked for him.

*music by audionautix.com

In the first episode of My Mental House Breakdown, Frank shares his personal story of his anxiety struggles and talks about the most severe anxiety chapter of his life which included insomnia, vomiting, and panic attacks.

*music by audionautix.com

A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.

/// Season 1 is coming May 21st ///