Sports stars talk to Charlie Webster about their mindset and mental health in open and honest conversations. Everyone struggles sometimes, you're not alone.
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Sports stars talk to Charlie Webster about their mindset and mental health in open and honest conversations. Everyone struggles sometimes, you're not alone.
Three-time Taekwondo world champion Bianca Walkden talks to Charlie about managing emotions, coping with nerves and doubt - and going for gold at the Tokyo Olympics.
Bianca describes how she deals with the mixture of emotions at big events, and discusses how the renowned sports psychiatrist Steve Peters helps her.
A hugely decorated athlete in her sport, Bianca explains why it's 'all or nothing' for her in competition, as she aims to win gold at this summer's Games.
Season 2 is proudly supported by Sportinglife.com, the home for expert analysis and insight for racing, football, golf and much more.
My Sporting Mind
Sports stars talk to Charlie Webster about their mindset and mental health in open and honest conversations. Everyone struggles sometimes, you're not alone.
