Wales forward Hal Robson-Kanu talks to Charlie about how he's shaped his mindset throughout his life and career. In our season 2 finale, Hal describes the pain he experienced with injuries during his early days in football, how he mentally got through those tough times - and how it inspired him to start his own Turmeric company. Hal explains why football can 'eat you up' if you're a deep thinker, and talks about the sport's mismanagement of mental health issues. He also shares his fascinating approach to coping through life's difficult moments. Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity.

Crystal Palace goalkeeper Jack Butland talks to Charlie about his journey in football - and the power of acceptance. Jack opens up about the struggles he had at Stoke City, with his loss of form and confidence, and how he's found his 'mojo' again at Palace. He explains how 'everything starts with mentality', and describes how beneficial it is to acknowledge mistakes and use it as motivation. Jack also talks about the great influence Roy Hodgson has had on his career, with Roy now having left his role as Palace manager. Season 2 is proudly supported by Sportinglife.com, providing sporting opinion, debate and analysis for over 160 years.

Monty Panesar talks to Charlie about he really felt during his England cricket career, and how he's improved his mindset. Monty - one of England's greatest-ever spin bowlers - opens up about the loneliness he experienced, why he felt like a 'fire ball' during tough moments, and how he found a healthy balance in his life. In a compelling chat, Monty also shares his advice to anyone struggling, and talks about his goals for the future. Season 2 is proudly supported by Sportinglife.com, providing sporting opinion, debate and analysis for over 160 years. 

Britain's 12-time Grand Slam winner Jordanne Whiley talks to Charlie about her inspiring journey in tennis - and how her mindset has grown along the way. Jordanne explains how she copes with her hectic schedule and tournament pressure, and the emotions she feels when competing. She talks about how she juggles her career with being a Mum - and how family life has made her happier, and a better player. Jordanne also discusses her experience with social anxiety, the help she's got through CBT (cognitive behavioural therapy), and shares her advise for anyone struggling. Season 2 is proudly supported by Sportinglife.com, the home of expert analysis and insight for racing, football, golf and much more.

Chelsea's Technical and Performance Advisor Petr Cech talks to Charlie about his mindset throughout his life and career. Petr - one of the Premier League's greatest-ever goalkeepers - speaks in depth about the head injury he suffered in 2006, and what he learnt on his journey to recovery. He also talks about self-discipline, the importance of listening to your body, and living with no regrets. Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity.

The world's fastest Paralympian, Jason Smyth, talks to Charlie about his life and career - and his motivation ahead of his fourth Games in Tokyo. Jason, who has won five Paralympic gold medals in a remarkable, unbeaten sprinting career, opens up about his drive and mentality in the sport. He also talks about self-belief, and explains why life is really about how you overcome challenges. Season 2 is proudly supported by Sportinglife.com - the home of expert analysis and insight for racing, football, golf and much more.

Exeter rugby co-captain Joe Simmonds speaks to Charlie about leadership, and the incredible club culture shaped by director of rugby Rob Baxter. Joe explains his view on captaincy - why he didn't want the role at first - and how playing with his brother Sam helps drive him on. Joe - who, aged just 23, led Exeter to domestic and European glory last season - also describes the healthy atmosphere under Baxter which underpins everything the club does. Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity. 

England and Lyon striker Nikita Parris talks to Charlie about how she's grown and matured both as a person and footballer. Nikita describes her journey to the top of the game, explains how important her family and friends have been, and how she's finding life in France now. She also discusses how she copes with setbacks - how she manages her inner 'chimp' - and the importance of her faith. Season 2 is proudly supported by Sportinglife.com, expert insight, passionate opinion and in-depth analysis for the sports you love.

QPR boss Mark Warburton talks to Charlie about how working as a City trader has shaped his mentality in football management. In a wide-ranging conversation, Mark explains his journey from the City to life in the dug-out, describes how they compare, and the lessons he's learned along the way. Mark also discusses the cut-throat nature of management, how he copes with that, and talks about the pitfalls of social media. Season 2 is proudly supported by Sportinglife.com, providing sporting opinion, debate and analysis for over 160 years.

Three-time Taekwondo world champion Bianca Walkden talks to Charlie about managing emotions, coping with nerves and doubt - and going for gold at the Tokyo Olympics. Bianca describes how she deals with the mixture of emotions at big events, and discusses how the renowned sports psychiatrist Steve Peters helps her. A hugely decorated athlete in her sport, Bianca explains why it's 'all or nothing' for her in competition, as she aims to win gold at this summer's Games. Season 2 is proudly supported by Sportinglife.com, the home for expert analysis and insight for racing, football, golf and much more.

British sprinter Zharnel Hughes talks to Charlie about how he's mentally preparing for the 100 metres at the Tokyo Olympics. Zharnel explains the huge influence of his coach Glen Mills - who also trained Usain Bolt - and describes his approach to what is the marquee event of the Games. He highlights the importance of having great people around you, discusses the value of patience - and enthuses about his love of flying planes! Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity.

Celtic and Scotland midfielder Ryan Christie talks to Charlie about managing emotions in football - and how he coped with his facial injury in 2019. Ryan describes how it felt to help Scotland secure Euro 2020 qualification after that incredible win over Serbia, and how he handled all the drama and emotion of the night. He also reflects on the tough moments in his career so far, including the horrible injury he suffered in the Scottish Cup - and how he got through it. Season 2 is proudly supported by Sportinglife.com, ahead of the rest when it comes to unbiased opinion and sports analysis. 

Two-weight world boxing champion Carl Frampton opens up to Charlie about his mentality in sport and life. Carl - who faces American Jamel Herring in their WBO world super-featherweight bout on 3 April in Dubai - explains how he mentally approaches a big fight. He also describes how he's got over past defeats, talks about the importance of support from family and friends, and why it's so crucial to ask for help if you're struggling. Season 2 is proudly supported by Sportinglife.com, the home of expert analysis and insight for the sports you love, and your home for the Cheltenham Festival.

British long-distance runner Jo Pavey talks to Charlie about the importance of a healthy mental health - and aiming to compete in her sixth Olympic Games! Jo describes her mindset for training, explains why it's so beneficial to have balance in life and aim to just do the best you can. She also shares her advice for younger athletes, and tips for anyone struggling. Season 2 is proudly supported by Sportinglife.com, the home of expert analysis and insight for the sports you love, and your home for the Cheltenham Festival.

British Olympic gold medal-winning rower Moe Sbihi talks to Charlie about how he's preparing for Tokyo without his long-term coach Jurgen Grobler. Moe explains the mental impact of the departure of Grobler - who's regarded as the 'Sir Alex Ferguson of rowing' - after he stood down as British Rowing head coach last summer. Moe describes his mentality in the sport, why winning gold at the Rio Games was 'the biggest handbrake on his performance', and discusses how he gets through really tough days. Season 2 is proudly supported by Sportinglife.com, expert insight, passionate opinion and in-depth analysis for the sports you love - all for free.

Champion flat jockey Oisin Murphy opens up to Charlie about how he's coping with his three-month racing ban. Oisin - who was given his ban for testing positive for cocaine - explains how it's effected him, and describes the key moments which have helped him get through. In a compelling conversation, Oisin talks about his struggles with sleep, how counselling sessions have helped - and shares his hopes for the future. Season 2 is proudly supported by Sportinglife.com, the home of expert analysis and insight for racing, and your home for the Cheltenham Festival.

British Olympic high jumper Morgan Lake talks to Charlie about how she's coping through the uncertainty of this pandemic. Morgan describes the mental strategies she uses to try to adjust to the cancellation of several events, and how she prepares for competitions - including the use of visualisation. A rising star in the British team, Morgan also explains what she learnt from a frustrating World Championships in Doha in 2019, and discusses her mentality for the Tokyo Olympics. Season 2 is proudly supported by Sportinglife.com - providing sporting opinion, debate and analysis for over 160 years.

England and Gloucester rugby player Jonny May talks to Charlie about his relentless mindset. Regarded as one of the quickest and best wingers in world rugby, Jonny describes his mentality behind the incredible tries we see him score for club and country. Jonny explains why he's trying to be 'comfortable with being uncomfortable', talks about the value of acceptance, and why he believes it's healthier to choose 'persistence over perfection'. Season 2 is proudly supported by Sportinglife.com, ahead of the rest when it comes to unbiased opinion and sports analysis.

England and Bath rugby player Anthony Watson talks to Charlie about how he's grown his mindset during his career. Anthony explains how he got through his Achilles injury - with help from his Dad - and describes how he handles periods of nerves and doubt. He also outlines the importance and benefit of preparation - in sport and life - to help with a healthy mentality. Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity.

Tottenham and England defender Eric Dier kicks off season two, as he talks to Charlie about his journey and mindset in football. Eric takes us back to growing up in Portugal, explains the challenges he faced when moving to play in England, and discusses how he approaches playing in the Premier League and for the national team. He also reveals what it was like to cope through his appendicitis, how yoga helps his body and mind - and shares his advice for a healthy mentality. Season two is proudly supported by Sportinglife.com - providing sporting opinion, debate and analysis for over 160 years.