In this episode of My Therapist Is Out!, we’re joined by Veronica Velazquez (she/her) from LA Queer Coalition to talk about what real allyship looks like in action—especially as immigrant communities face increasing harm, surveillance, and ICE activity. Together, we explore how LGBTQ+ communities can show up in meaningful, practical ways that go beyond statements of support.
This conversation breaks down how to respond to ICE raids, protect community safety, and participate in mutual aid without causing harm or burnout. Veronica shares grounded, accessible strategies for advocacy, organizing, and care—while naming the emotional toll these moments take on queer and immigrant communities alike.
Whether you’re looking for concrete steps, clearer boundaries, or ways to stay engaged while protecting your mental health, this episode offers tools for showing up with intention, accountability, and solidarity.
In this episode, we cover:
What allyship looks like during ICE raids and increased surveillance
How LGBTQ+ communities can support immigrant neighbors safely and effectively
Mutual aid, community safety strategies, and local organizing efforts
Navigating fear, anger, and burnout while staying engaged
Why community care is essential when institutions fail
This episode is a call to action—and a reminder that collective care and solidarity are powerful tools for survival and change.
🎧 Listen now and learn how to turn care into action.
Queer Moment of Joy Guest 1: Devan Rose he/them @dvn_rse
Queer Moment of Joy Guest 2: Michael Vandie he/him @minivandicamp
Guest Bio :
Veronica Velazquez (she/her) is the founder of RadCraft Design, where she specializes in usability—making systems easier to navigate—and optimization—making them more effective and efficient.
Earlier this year, during the LA fires, Veronica recognized how her skill set could be applied beyond tech to support community care. Since then, she has used her expertise to help build effective mutual aid networks, create accessible information campaigns, and organize events that engage communities in environmental advocacy and collective support.
As a Colombian-American, Veronica experiences firsthand the threats facing immigrant and communities of color. As a community organizer and activist, she understands the urgent need for allyship, training, and coordinated action to protect and support those most at risk—especially during times of heightened harm and systemic failure.
@verosoraptor
LA Queer Coalition Bio:
LA Queer Coalition (LAQC) is a grassroots collective of LGBTQ+ organizations, activists, and community members working to protect, uplift, and mobilize queer and trans communities across Los Angeles. Rooted in intersectionality and collective action, LAQC focuses on community safety, mutual aid, advocacy, and rapid response to systemic harm—particularly at the intersections of queerness, immigration, race, and economic justice. Through coalition-building and on-the-ground organizing, LAQC creates pathways for community care and resistance when institutions fail to protect our most vulnerable.
https://www.laqueercoalition.org/
@laqueercoalition
To find more from OSTC visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Keywords: #AllyshipInAction #QueerAndImmigrantSolidarity #CommunityCare #MutualAid #ICEAwareness #ProtectOurCommunities #LGBTQAdvocacy #ImmigrantJustice #CollectiveCare #GrassrootsOrganizing #CommunitySafety #QueerResistance #MentalHealthInActivism #SolidarityNotStatements #CareAsResistance
In this first episode of our series, Ernesto Martinez introduces the concept of identity-based harm and the power of community care. Centered on LGBTQ+ experiences, Ernesto discusses the mental health impacts of discrimination, systemic violence, and ongoing political targeting, highlighting how anger can unite rather than isolate. The episode explores the historical roots of mutual aid within queer movements—from 1970s grassroots organizing to HIV/AIDS activism—and points to present-day actions shaping community wellness. Listeners are invited to reflect on their role in fostering collective care and imagine the blueprint for future LGBTQ+ mental health and support.
Takeaways:
Identity-based harm includes discrimination, stereotyping, verbal abuse, and systemic violations of rights.
Community-based care encompasses mutual aid, protests, boycotts, harm reduction, and preventive responses.
Historical LGBTQ+ movements, including activism during the AIDS epidemic, inform modern approaches to care.
Mental health impacts of identity-based harm can manifest as hypervigilance, anxiety, depression, and fatigue.
Anger can act as a unifying force when channeled toward collective action.
Present-day community care continues to address gaps left by institutions failing under political pressures.
Recognizing your role in community care is a step toward shaping inclusive, intersectional wellness practices.
Mentioned in this Episode:
MTIO Episodes:
“Can Rage Be Healthy?” with Debbie Whyte
“Decolonize Your Health” with Lynsi Stevens (Crystal Case Apothecary)
Queer Moment of Joy Guest 1: Julia she/they @juliamaeabrams
Queer Moment of Joy Guest 2: Meredith she/her @pezmer
Host Bio:
Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Keywords: #LGBTQCommunity #QueerHealing #CommunityCare #IdentityBasedHarm #MutualAid #HarmReduction #QueerWellness #MentalHealthMatters #CollectiveCare #BIPOCMentalHealth #TransAdvocacy #QueerResistance #InclusiveCare #SocialJusticeWork #HealingInCommunity
In Part Two of our LGBTQ+ Neurodiversity Q&A, host Renae Johnson (they/them) returns with Mikey Whited (they/them, Psych NP) to dive into the practical side of living as a neurodivergent queer adult. From managing executive dysfunction and workplace advocacy to creating sensory-friendly spaces at home, this episode is packed with strategies to help your neurodivergent brain thrive—not just survive.
They also explore the deeper work of healing, identity, and self-acceptance: how to tell the difference between protective masking and harmful masking, ways to unlearn internalized ableism, and how to support yourself or loved ones in embracing neurodivergent identity. Together, Renae and Mikey remind us that thriving as a neurodivergent person means finding joy, connection, and authenticity in your daily life.
Takeaways:
Realistic strategies for managing executive dysfunction when even “basic tasks” feel impossible
Advocating for yourself in school, work, or social spaces without fear of stigma
Recognizing burnout and creating space to recover
How to make your home environment sensory-friendly and supportive
Distinguishing between masking for safety and masking that harms mental health
Tools to unlearn internalized ableism and shame
Supporting loved ones in understanding and accepting their neurodivergent identity
What thriving looks like beyond coping: embracing strengths, joy, and authenticity
Part Two closes out our practical and personal dive into LGBTQ+ neurodiversity, offering tools, insights, and encouragement to navigate daily life, relationships, and self-care with confidence and compassion.
Queer Moment of Joy Guest 1: Cornelius He/Him @corneliusjonesjr
Queer Moment of Joy Guest 2: Brough She/Her
Guest Bio :
Mikey Whited RN, MSN, PMHNP-BC (they/them) is a psychiatric nurse practitioner working in Los Angeles, California. Mikey specializes in queer and trans psychiatric medication and mental health care for adults and older teens. Mikey is passionate about changing the psychiatry paradigm and providing quality medication education and care for clients in a way that will ACTUALLY work to help clients achieve their lifestyle goals.
Host Bio:
Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.
In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate.
As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Keywords: #LGBTQCommunity #NeurodivergentLiving #QueerAndNeurodivergent #ExecutiveDysfunction #WorkplaceAdvocacy #SensoryFriendly #NeurodivergentJoy #AuthenticLiving #MaskingAndUnmasking #InternalizedAbleism #SelfAcceptance #NeurodivergentPride #CommunitySupport #HealingAndGrowth #ThrivingNotSurviving #MentalHealthMatters #InclusiveSpaces #QueerHealing #NeurodivergentStrengths
LGBTQ+ Neurodiversity Q&A (Part One) — Closing Reflections on the Series with Renae Johnson (they/them) & Mikey Whited, Psych NP (they/them)
As we wrap up our Neurodiversity Series, host Renae Johnson and returning guest Mikey Whited sit down to answer your biggest questions about neurodivergence through a queer mental health lens. From how to know if you’re neurodivergent, to navigating communication and emotional regulation in relationships, this episode brings together the key themes from across the series—self-understanding, acceptance, and the radical power of community care.
Together, they unpack what it actually looks like to live as a neurodivergent queer adult, the nuances of ADHD and autism, and why trauma and chronic stress can sometimes blur those lines. This isn’t just a Q&A—it’s a grounding conversation about belonging, validation, and learning to work with your brain, not against it.
Series Takeaways:
Understanding how ADHD, autism, and sensory differences overlap and diverge
Why so many LGBTQ+ folks are late-diagnosed and how systemic bias plays a role
The difference between trauma responses and neurodivergent traits
Building communication that centers curiosity over correction
Why emotional regulation is a practice, not a performance
The role of community in unmasking, healing, and finding joy
This episode closes out our six-part journey into LGBTQ+ neurodiversity—but the conversation doesn’t end here. Keep revisiting these stories, share them with your people, and remember: your brain is not broken. It’s beautifully, uniquely yours.
Queer Moment of Joy Guest 1: Chi, She, @bigchii888
Queer Moment of Joy Guest 2: Paige, She/Her, @paigeraycreative
Guest Bio :
Mikey Whited RN, MSN, PMHNP-BC (they/them) is a psychiatric nurse practitioner working in Los Angeles, California. Mikey specializes in queer and trans psychiatric medication and mental health care for adults and older teens. Mikey is passionate about changing the psychiatry paradigm and providing quality medication education and care for clients in a way that will ACTUALLY work to help clients achieve their lifestyle goals.
Host Bio:
Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.
In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate.
As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Keywords: #Neurodiversity #ADHD #AutismAcceptance #QueerMentalHealth #NeurodivergentVoices #CommunityCare #SelfUnderstanding #EmotionalRegulation #TraumaHealing #Unmasking #Acceptance #SensoryDifferences #LateDiagnosis #Neuroqueer #RadicalSelfAcceptance #HealingJourney #NeurodivergentCommunity #MentalHealthAwareness #YourBrainIsBeautiful
In this episode of My Therapist is Out!, Kristen Crowe (they/them) and Ernesto Martinez (they/he) dive into what it really means to navigate the world as queer and neurodivergent. Together, they unpack how neurotypical standards often miss the mark, why compassionate frameworks matter, and how therapy can shift when it’s designed with neurodiverse folks in mind. From the pressures of societal expectations to the beauty of play, experimentation, and self-acceptance, Kristen and Ernesto remind us that thriving means rewriting the rules — not squeezing into them.
Takeaways
Neurodiversity encompasses a wide range of cognitive variations.
Understanding neurodivergence requires a compassionate and non-pathological lens.
Societal standards often fail to accommodate neurodiverse individuals.
Communication needs vary greatly among neurodiverse people.
Intersectionality plays a crucial role in understanding neurodiverse experiences.
Access to care is a significant barrier for many neurodiverse individuals.
Self-diagnosis can be a valid and empowering process.
Community support is essential for neurodiverse individuals.
Therapists should be aware of systemic issues affecting their clients.
Exploration and play are vital in understanding one's neurodiverse identity.
Mentioned in this Episode: NeeDoh https://myneedoh.com/
Queer Moment of Joy Guest 1: Manny They/Them @projectqla
Queer Moment of Joy Guest 2: Sage She/They @e_sage_
Hosts Bio:
Kristen Crowe LPCC, BC-DMT (they/them) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.
Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence.
🌈 About Open Space Therapy Collective
Open Space Therapy Collective (OSTC) is a queer- and trans-led mental health collective built on the belief that therapy should feel like a place where every part of you belongs. Our team of LGBTQ+ and QTPOC therapists create space for healing that is affirming, justice-driven, and rooted in community care. From navigating identity to unpacking trauma to celebrating joy, OSTC is here for the full spectrum of queer experience.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Keywords: neurodiversity, neurodivergence, therapy, mental health, queer identity, self-diagnosis, community support, societal standards, communication, intersectionality
In part two, Mikey and Jennie return with Renae to move from personal stories into professional insight. As a Psych NP and ADHD Coach, they unpack the science of ADHD, the role of brain chemistry, and the ways misdiagnosis and stigma often cloud understanding. The conversation dives into medication, lifestyle strategies, and how neurodivergent brilliance can shine when supported instead of suppressed. From queerness and ADHD overlap to reclaiming creativity and authenticity, this episode is all about seeing ADHD as a source of power, not just struggle.
Takeaways
ADHD can present differently based on gender and upbringing.
Stimming is a common behavior in ADHD that helps with focus.
Emotional regulation is a significant challenge for those with ADHD.
There is a higher prevalence of ADHD in the queer community.
Masking can lead to a loss of authenticity and self-identity.
ADHD can often be misdiagnosed as anxiety or depression.
Cultural perspectives greatly influence the understanding of ADHD.
Positive traits of ADHD include creativity and spontaneity.
Understanding brain chemistry is crucial for managing ADHD.
Personal experiences with ADHD can vary widely, even within families.
Mentioned in this Episode:
Medications mentioned in episode:
Stimulant Medications: Adderall, Ritalin, Focalin, Concerta, Vyvanse, Dextroamphetamine, Amphetamine salts
Non-Stimulant Medications: Wellbutrin (bupropion), Strattera (atomoxetine), Guanfacine
Queer Moment of Joy Guest 1: Celena Pentagulio she/her
Queer Moment of Joy Guest 2: Kate she/her
Guest Bio :
Jennie Larsen, MA (she/her), is an education specialist working in San Jose, CA. She holds an elementary and a special education credential and has a masters in education leadership. Jennie is also an executive function coach. Her passion is making education accessible for all students, with focuses in phonics and executive functioning skills.
Mikey Whited RN, MSN, PMHNP-BC (they/them) is a psychiatric nurse practitioner working in Los Angeles, California. Mikey specializes in queer and trans psychiatric medication and mental health care for adults and older teens. Mikey is passionate about changing the psychiatry paradigm and providing quality medication education and care for clients in a way that will ACTUALLY work to help clients achieve their lifestyle goals.
Host Bio:
Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.
In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate.
As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Keywords: #ADHD #ADHDAwareness #Neurodivergent #Neurospicy #Neurodiversity #Stimulants #NonStimulants #MentalHealthMeds #PsychiatricCare #BodyDoubling #RoutineBuilding #FidgetTools #QueerTherapist #QueerJoy #QueerCommunity #MentalHealthInQueerSpaces
Host and therapist Renae Johnson (they/them) sits down with siblings Mikey Whited, Psych NP (they/them), and Jennie Larsen, ADHD Coach and Teacher (she/her), for an honest look at what it’s like to grow up with ADHD side by side. Together they share stories of navigating childhood, the different ways ADHD showed up for each of them, and what it was like to watch each other’s journeys unfold. From masking and stimming to the ways gender expectations shaped their experiences, this episode explores the challenges and gifts of ADHD through a personal, family lens.
Takeaways
ADHD can present differently based on gender and upbringing.
Stimming is a common behavior in ADHD that helps with focus.
Emotional regulation is a significant challenge for those with ADHD.
There is a higher prevalence of ADHD in the queer community.
Masking can lead to a loss of authenticity and self-identity.
ADHD can often be misdiagnosed as anxiety or depression.
Cultural perspectives greatly influence the understanding of ADHD.
Positive traits of ADHD include creativity and spontaneity.
Understanding brain chemistry is crucial for managing ADHD.
Personal experiences with ADHD can vary widely, even within families.
Mentioned in this Episode: K-pop Demon Hunters – “Golden”
Queer Moment of Joy Guest 1: Brandon Delsid @brandondelsid
Queer Moment of Joy Guest 2: Emily Baker she/they @you.joylife
Guest Bio :
Jennie Larsen, MA (she/her), is an education specialist working in San Jose, CA. She holds an elementary and a special education credential and has a masters in education leadership. Jennie is also an executive function coach. Her passion is making education accessible for all students, with focuses in phonics and executive functioning skills.
Mikey Whited RN, MSN, PMHNP-BC (they/them) is a psychiatric nurse practitioner working in Los Angeles, California. Mikey specializes in queer and trans psychiatric medication and mental health care for adults and older teens. Mikey is passionate about changing the psychiatry paradigm and providing quality medication education and care for clients in a way that will ACTUALLY work to help clients achieve their lifestyle goals.
Host Bio:
Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.
In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate.
As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Keywords:
#ADHD
#Neurodivergent
#Neurospicy
#Masking
#Unmasking
#EmotionalRegulation
#Hyperfixation
#QueerAndNeurodivergent
#PositiveADHDTraits
#ParentingWithADHD
#DiagnosisJourney
In this episode, OSTC therapist Allison Smith, LCSW (she/they), kicks off our new series on LGBTQ+ Neurodiversity by exploring what it really means to live at the intersection of queer and neurodivergent identities. From ADHD and autism to dyslexia and beyond, we dive into how neurodivergence shapes experiences, relationships, and access to care—while also celebrating the strengths, creativity, and resilience of neurodivergent folks.
We’ll cover the history of neurodiversity, the ways societal barriers create real challenges, and why shifting the conversation from “disorder” to difference is crucial. Allison highlights the dual minority experiences many queer neurodivergent people navigate, the systemic biases that affect diagnosis and treatment, and the contributions neurodivergent individuals make to communities and advocacy.
Whether you’re neurodivergent, an ally, or just curious, this episode offers a thoughtful, compassionate, and sometimes surprising look at identity, stigma, and the power of inclusion.
Takeaways
Neurodivergence includes conditions like autism, ADHD, dyslexia, and more.
The term neurodivergence was popularized in the 1990s by Judy Singer.
Neurodiversity shifts the focus from pathology to inclusivity.
The social model of disability emphasizes societal barriers over individual deficits.
Neurodivergent individuals often face stigma and misinformation.
Historical treatment of neurodivergent individuals has been tied to eugenics and ableism.
Women and people of color are often underdiagnosed due to systemic biases.
Neurodivergent individuals may experience dual minority status in the queer community.
Access to mental health care can be prohibitively expensive and difficult to obtain.
Many neurodivergent individuals contribute significantly to society and advocacy.
Mentioned in this Episode:
Judy Singer — sociologist with autism, popularized the term “neurodivergence”
Jim Sinclair — activist, known for anti-cure position
Greta Thunberg — activist, autism and environmental advocacy
Queer Moment of Joy Guests:
Jimmy Chen @itsjimmychen
Stuart Stock-Tucker He/Him @stuartstocktucker24
Host Bio:
Allison Smith LCSW (she/they) is a Clinical Social Worker at Open Space Therapy Collective. Allison specializes in working with teens and adults. Allison integrates trauma-informed, abolitionist, and anti-colonial frameworks into their practice, supporting clients in exploring identity, relationships, ENM dynamics, and cultural connections.
🌈 About Open Space Therapy Collective
Open Space Therapy Collective (OSTC) is a queer- and trans-led mental health collective built on the belief that therapy should feel like a place where every part of you belongs. Our team of LGBTQ+ and QTPOC therapists create space for healing that is affirming, justice-driven, and rooted in community care. From navigating identity to unpacking trauma to celebrating joy, OSTC is here for the full spectrum of queer experience.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Keywords: neurodivergence, ADHD, autism, mental health, queer community, stigma, neurodiversity movement, intersectionality, access to care, historical context, LGBTQ mental health
In this episode, Renae Johnson (they/them) sits down with Charlie Sprinkman (they/he), founder of Everywhere is Queer, to talk about what it really means to build and sustain queer safe spaces. From Charlie’s journey out of a conservative upbringing to becoming a leader in queer visibility, this conversation dives into the power of community, the challenges of creating inclusive businesses, and why visibility matters now more than ever.
We’ll explore how queer-owned spaces aren’t just about safety—they’re about joy, representation, and fueling a broader queer economy. Charlie brings honesty, humor, and insight to the realities of running a queer-centered platform, the pushback that comes with it, and the growth that happens when community shows up for you.
If you’ve ever wondered what it takes to create a world where we can live more authentically—and why those spaces are essential to our survival and our joy—this episode is for you.
Mentioned in this Episode:
Queer Moment of Joy Guest:
Queer Moment of Joy Guest 1: Julian Montanez He/Him from DTLA Proud @dtlaproud
Queer Moment of Joy Guest 2: Neverending Nina She/Her @neverendingninanotes
Guest Bio : Charlie Sprinkman (he/they) is the founder of the free Everywhere Is Queer App. EIQ is becoming one of the largest queer-owned organization directories in the world, if not the largest! EIQ hosts over 16,700+ queer-owned organizations globally. EIQ's mission is to connect the queer, trans and ally community with safer spaces, all while supporting queer entrepreneurs. EIQ's app is free and available globally!
Links:
Instagram: @everywhereisqueer (158K)
TikTok: @everywhereisqueer (115K)
Website: www.everywhereisqueer.com
Host Bio:
Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.
In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate.
As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Keywords: Queer Community, Safe Spaces, LGBTQ+ Mental Health, Inclusivity, Queer-Owned Businesses, Community Building, Visibility, LGBTQ+ Support, Queer Economy, Personal Transformation, Authenticity
Sometimes it’s not just rest you need. Sometimes, it’s a radical reimagining of what you’re carrying—and what you need to set down for good.
In this mini summer check-in episode, Kristen Crowe (they/them), therapist and dance/movement therapist at Open Space Therapy Collective, drops in with a soft but honest reflection on what it means when rest stops working. They explore the emotional labor so many LGBTQ+ folks are holding, especially in this political moment, and the difference between being tired and being over-capacity.
Together, we ask: What if your exhaustion isn’t just about needing a nap, but about needing to renegotiate the expectations you’ve internalized about what you should be able to do?
This is your permission slip to get honest about your limits, make sustainable choices, and remember you’re not meant to carry it all alone.
🌀 For more mental health support and reflection, catch up on past episodes of My Therapist is Out! while we take our summer rest. We’ll be back soon.
Host Bio:
Kristen Crowe LPCC, BC-DMT (they/them) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
While My Therapist is Out! is on a summer break, we're still popping into your feed with bite-sized mental health moments to keep you grounded and connected. In this mini check-in, therapist Terra Friedman (she/her) invites you to rethink how you're resting—and whether it's really working for you.
Drawing from Dr. Saundra Dalton-Smith’s 7 types of rest, Terra offers a compassionate reminder that not all rest is created equal. If you're emotionally exhausted but spending your downtime doom-scrolling, you're probably not giving your nervous system what it actually needs. In just a few minutes, Terra walks you through how to recognize different kinds of fatigue and tune into the kind of rest that nourishes your queer, brilliant self.
Because for LGBTQ+ folks, intentional rest isn’t just self-care—it’s resistance.
💤 Emotional rest. 🎭 Social rest. 🧠 Mental rest. 🎨 Creative rest. 💡 Sensory rest. 💪 Physical rest. 💫 Spiritual rest.
Whether you’re in the middle of protest season, planning queer joy events, or just trying to stay afloat in a chaotic world—this is your gentle nudge to pause with purpose.
🎙️ Take five minutes with us. You deserve it.
Host Bio:
Terra Friedman AFMT (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
While My Therapist is Out! is on summer break, we’re popping into your feed with a mini mental health check-in. This bite-sized episode features therapist Ernesto Martinez (they/he), offering grounded reflections on what it means when anger begins to surface — especially for LGBTQ+ folks in healing.
Sometimes when we’re reconnecting to parts of ourselves that have been shut down by trauma, grief, or survival mode, anger shows up first. Ernesto breaks down why that’s not something to fear — but something to get curious about.
Whether you're resting, protesting, or somewhere in between this summer, this episode invites you to reflect:
Is your anger trying to tell you something?
What boundaries are you ready to reinforce?
Where is your body asking for agency or care?
This check-in is a reminder that healing isn’t always soft — and that sometimes, anger is a sign we’re coming back online.
Tap in, take a breath, and remember: your rage is worthy of tenderness too.
Queer Moment of Joy Guest: Celia Mandela (she/her) @celiamandela, Hannah Hewes-Clark (she/her) @hannah.holding.space, Jamie Kaufman (he/they) @jamiekaufmanphoto
Host Bio:
Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
My Therapist Is Out! is taking a little summer break — but don’t worry, we’re not leaving you hanging.
Every two weeks, our queer therapists will still be sliding into your feed with bite-sized mental health check-ins.
Think of it as your gentle reminder to pause, breathe, and take care of your sweet self.
And if you're out there organizing, protesting, showing up in your full activist heart — we see you. Just a reminder: rest is part of the work. You don’t have to burn out to prove your commitment. Breaks are necessary. Breaks are allowed. You deserve sustainability, not just survival.
New full episodes return soon — but until then, we’ve got you.
Queer Moment of Joy Guest: Kyle Flentie @kyleflentie, Jennifer Messina @jennifercmessina, Jak Tafalla-Vargas @igobyjak
Host Bio:
Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.
In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate. They also host the podcast My Therapist is Out!, exploring mental health through a queer lens.
As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
What happens when you mix scissors, stories, and queer magic? You get Folklore—a radically warm and inclusive salon built by community, for community.
In this heartfelt episode of My Therapist is Out!, host Renae Johnson (they/them) sits down with artist, stylist, and community organizer Pony Lee Musgrave (he/they). From cutting hair to cutting through social norms, Pony shares their journey of creating Folklore, a queer-affirming space rooted in softness, storytelling, and collective resilience.
Takeaways
Building intentional spaces that celebrate queer identity
The emotional labor and joy of community care
Why vulnerability is a superpower, not a weakness
Honoring our queer ancestors and holding space for our history
The small, everyday rituals that keep us connected and grounded
Leadership involves vulnerability and allowing oneself to fall apart.
Community support is crucial during times of crisis.
Local actions can lead to significant change.
Honoring queer ancestors is essential for future generations.
Storytelling helps preserve queer history and culture.
The Butch Barber chair symbolizes a connection to queer activism.
Queer Moment of Joy Guest: Hannah @hanxperez and Mandoh @Mandoh
Guest Bio :
Pony Lee Musgrave(they/he) is born and raised in East LA, Pony is a multidisciplinary Artist , barber, leather Person and owner of Folklore Salon & Barber. Pony has had an active part of community organizing for the Los Angeles Queer community since 2009.
IG: folklore.la
New Project: The restoration of Nancy Valverde’s Barber Chair . Known as The Butch Barber of East LA who was jailed and harassed by LAPD for wearing men's clothing. This project will have a collection of performances, stories of resistance and queer perseverance while rebuilding the chair. All archived. Maybe a book? Who knows. Here is her history: https://en.wikipedia.org/wiki/Nancy_Valverde
Host Bio:
Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.
In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate. They also host the podcast My Therapist is Out!, exploring mental health through a queer lens.
As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Keywords: queer community, leadership, resilience, activism, Folklore, Butch Barber chair, LGBTQ+ history, community building, personal journey
🎙️ My Therapist is Out! Presents: The TGI TownHall – 100 Days In, Our Lives on the Line
What does safety, justice, and visibility look like for trans, gender-expansive, and intersex (TGI) communities under the current administration? We’re 100 days in—and it’s time to take stock.
In this special episode, My Therapist is Out! is proud to present the TGI TownHall, produced by the LA Queer Events Coalition and The Unique Woman’s Coalition. As a founding member of LA QEC, Open Space Therapy Collective is honored to uplift this urgent conversation centering TGI voices and leadership.
✨ The TownHall opens with a powerful letter from Queen Shannon of The Unique Woman’s Coalition—an emotional, truth-telling call to action addressed directly to the current administration.
Then, our dynamic panel dives into the realities TGI folks are facing across the country.
Panelists include:
🎤 Melissa Marquette – Gender Services Program Manager
🎤 Tracie Alexander – Founder, Unique Trans-ition, Inc.
🎤 Debin Smith – Trans retired principal, Daniel Pearl High School
🎤 Jenny Pizer – Chief Legal Officer, Lambda Legal
🎙️ Moderated by NiK Kacy of NiK Kacy Presents
They unpack how shifting policies are impacting trans lives in real time, highlight the urgency for trans-led solutions, and offer bold visions for collective care and community safety. From healthcare access to legal defense to the power of storytelling, this TownHall is both a reckoning and a rally cry.
📣 This episode is for everyone who believes in collective liberation and knows that trans justice is justice.
🎧 Listen now and stay in the fight.
Takeaways
Why the first 100 days of any administration matter for TGI communities
The role of direct action, advocacy, and visibility in protecting trans lives
Legal insights from Lambda Legal on recent and upcoming policy changes
The critical need for gender-affirming healthcare and access
Intergenerational perspectives on surviving and thriving as trans folks
The importance of community organizing and trans-led solutions
How to show up for the TGI community beyond Pride Month
What liberation could look like when TGI voices lead the way
Queer Moment of Joy Guests: PJ & Jackie
LA Queer Events Coalition: Unites the queer community to amplify our collective power, protect our rights, & create positive change for the LGBTQ+ community of LA.
Coalition members include: BabyGay, The Secret Circus, Girls Gays Theys, Gay DoLA, Equality Fashion Week, NiK Kacy Presents, Open Space Therapy Collective, The Unitē App, DTLA Proud, Kiso Los Angeles, DTLA Proud, The Black Cat, Empowerment in Heels, LA Civil Rights, WIth Love Projects, Strapped, Pony Gold
https://www.instagram.com/laqueereventscoalition/
Unique Woman’s Coalition: Rooted in community, we are dedicated to shaping the next generation of Black Trans leaders through transformative mentorship, meaningful engagement, and unwavering community care. Together, we honor our legacy while building a future of empowerment, equity, and resilience.
Connie Norman Transgender Empowerment Center: Transgender and Non-Binary individuals comprise two of the most marginalized groups in our society. The Center provides much-needed services in one convenient, safe, and welcoming place.
Named after Connie Norman, known as the ‘AIDS Diva,’ a fearless Transgender and AIDS activist who died in 1996, this center acts as a home to raise up and empower the next generation of activists and members of our community. We are home to several Trans-led organizations including FLUX powered by AHF, TransCanWork, the Unique Woman’s Coalition (UWC), Mirror Memoirs, ProjectQ, Unique Point of Refuge, and The Trans Chorus of Los Angeles.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Let’s get one thing straight (lol jk, never): trauma lives in the body—and queer bodies have been through it. In this raw and real episode of My Therapist is Out!, Renae Johnson (they/them) and Kristen Crowe (she/they) break down how Dance/Movement Therapy (DMT) helps us reclaim what the world tried to take from us: our bodies, our joy, our right to feel safe in our skin.
Forget sitting still on a couch trying to intellectualize pain you’ve been surviving for decades. We’re talking breath, sweat, shaking it out, and finding healing through movement—because sometimes, words aren’t enough.
💥 We get into: ⚡ Why trauma doesn’t just “live in your head” 🖤 Queer embodiment as resistance 🔥 What happens when you stop performing and start feeling 🛑 How DMT interrupts the constant internalized “shut up and sit still” 🕺🏽 Moving through gender, grief, and rage—on your own terms 💀 How healing can look like sweat, laughter, and getting weird 🌈 Why your body isn’t broken—it’s brilliant
If you’ve ever felt like traditional therapy missed the mark or pathologized your pain, this one’s for you. We’re ditching respectability and making space for the messy, beautiful, embodied truth.
🎧 Tune in. Let it move you.
Takeaways
Dance movement therapy promotes emotional, social, cognitive, and physical integration.
Movement can help individuals process and integrate trauma.
Consent is crucial in body-focused therapies.
Body awareness is often the first step in healing.
Trauma can manifest in physical symptoms and body tension.
Therapists should work at the client's pace to avoid dysregulation.
Healing involves recognizing and shifting body posture and breath.
Dance movement therapy can empower clients to set boundaries.
Therapeutic techniques should be spaced over time for effective integration.
Self-expression through movement can be a powerful tool for healing.
Queer Moment of Joy Guests: Joe Fierke he/him @gayforgood, Anais Plasketes
Therapist Bio :
Kristen Crowe LPCC, BC-DMT (they/them) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.
Host Bio:
Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.
In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate.
As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Keywords: dance movement therapy, trauma therapy, somatic work, body awareness, emotional integration, consent in therapy, healing through movement, queer and trans therapy, therapeutic techniques, body-mind connection
What does it mean to come out—not just once, but over and over again—as you uncover more of who you are? In this episode Renae (they/them) sits down with PJ Brescia (they/them), the heart and brains behind Baby Gay, a nonprofit devoted to supporting folks in their coming out journeys.
PJ shares their story of coming out later in life, discovering their non-binary identity, and what it’s like to rewrite your life in real time. From navigating family dynamics to finding queer joy in community events, PJ reminds us that coming out isn’t a one-time thing—it’s a lifelong process of becoming.
Whether you’re newly out, still figuring it out, or holding space for someone who is, this episode is full of heart, honesty, and hope.
Takeaways
PJ Brescia founded Baby Gay to support the coming out process.
Coming out can be a challenging journey, especially later in life.
Therapy and journaling were crucial tools for PJ's self-discovery.
Community support is vital for those navigating their queer identity.
Internalized homophobia can impact the coming out experience.
Creating inclusive spaces for all queer identities is essential.
Labels can be limiting; authenticity is more important.
It's okay to take time to figure out one's identity.
Non-binary identity is valid regardless of appearance.
Acknowledging mistakes in pronoun usage is crucial.
Sharing coming out stories fosters connection and understanding.
Mentorship between younger and older queer individuals is important.
Baby Gay aims to create a safe space for open discussions.
Queer history is vital for understanding identity.
Building coalitions strengthens community efforts.
The future of Baby Gay includes expanding support and resources.
Mentioned in this episode:
Queer Moment of Joy Guests:
Nik Kacy & Nicolette J Pownall @nikkacy, @portraitsbynicolette
Willi Gardner @its.willi.g
Guest Bio :
PJ Brescia (they/them) is the Founder of BabyGay, a 501(c)3 nonprofit that supports and empowers people through their coming out journey by fostering storytelling and community connection. They are also the Founder of the LA Queer Events Coalition, which unites queer community leaders to amplify collective power, protect rights, and create lasting positive change for the LGBTQ+ community of Los Angeles. Since its groundbreaking launch in 2023 at the LA LGBT Center, BabyGay has grown into a larger platform, spearheading the historic initiative to establish National Coming Out Day as an official Los Angeles city holiday in partnership with LA City Council and The Black Cat. Under PJ's leadership, BabyGay creates impactful events, provides essential resources through their Welcome-Wagon Box program. PJ is also the creator of BABY GAY, a semi-autobiographical comedy inspired by their experiences of coming out later in life.
Website: www.baby.gay
Newsletter: BabyGay Newsletter
IG: @babygaytv
TikTok: @babygaytv
Host Bio:
Renae Johnson, LPCC, ATR-BC (they/them), is a Licensed Professional Clinical Counselor and Board-Certified Art Therapist with a deep commitment to advancing mental health care tailored to the LGBTQ+ community and their allies. As the founder and CEO of Open Space Therapy Collective, Renae has built a group practice dedicated to fostering inclusive, affirming care that prioritizes the unique needs of queer and trans individuals.
A respected leader and activist in the mental health field, Renae is passionate about raising awareness and creating resources to ensure queer- and trans-informed care becomes a professional standard.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
YouTube: @openspacetherapycollective
Keywords:
PJ Brescia, Baby Gay, coming out, LGBTQ+, non-binary, mental health, support, community building, identity, non-binary, LGBTQ+, Baby Gay, community support, coming out stories, queer history, mentorship, identity, allyship
In this episode of My Therapist is Out!, Renae Johnson (they/them) and Terra Friedman (she/her) dive into the lived experience of hypervigilance—a survival response many queer folks know all too well. From growing up in environments where it wasn’t safe to be fully ourselves to navigating today’s political climate, hypervigilance can become second nature. What happens when that constant alertness starts impacting our relationships, our mental health, and our sense of safety—even when we’re not in danger?
Renae and Terra explore: ⚡ How hypervigilance develops (spoiler: it's not your fault) 💔 The impact it has on intimacy, friendships, and communication 🧠 How projection and unprocessed fear show up in our interactions 🌱 Grounding techniques and coping tools that actually help 🏳️🌈 The power of queer community in creating safer spaces for our nervous systems
This is a must-listen for anyone who feels like they're always “on,” always scanning, always holding their breath. Come exhale with us. 💨
Takeaways
Hypervigilance is a heightened state of awareness often linked to trauma.
It can negatively impact relationships and communication.
Chronic hypervigilance can lead to exhaustion and burnout.
Hypervigilance often starts in childhood, influenced by family dynamics.
Queer individuals may experience hypervigilance due to societal pressures.
Physical symptoms of hypervigilance include tension and overstimulation.
Dissociative states can occur as a response to chronic hypervigilance.
Creating safe spaces is essential for reducing hypervigilance.
Understanding hypervigilance can help individuals navigate their experiences more effectively. Grounding techniques can help manage hypervigilance.
Pets provide unconditional support and comfort.
Hypervigilance can lead to isolation if not managed.
Acknowledging your hypervigilant voice can help calm it down.
Projection can distort perceptions of loved ones as threats.
Communication is essential; mind reading is unrealistic.
Creating a plan for overwhelming situations is crucial.
Breathing exercises are fundamental for grounding.
Curiosity can help shift hypervigilant thought patterns.
Queer Moment of Joy Guests :
Arianna W @soulinsession
Ken B @redpearlprince
Guest Bio :
Terra Friedman AFMT (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.
Host Bio:
Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.
In addition to their clinical work, Renae produces community wellness events like Queerly Connected and co-leads the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate.
As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
Content transparency: n/a
Keywords: hypervigilance, LGBT community, trauma, mental health, relationships, coping strategies, queer spaces, childhood experiences, safety, burnout, hypervigilance, mental health, relationships, grounding techniques, coping strategies, projection, emotional safety, self-care, therapy, community support
What does it really mean to lead with authenticity and build an inclusive brand? In this episode of My Therapist is Out!, Renae Johnson sits down with Crystal Whiteaker, founder of Crystal Lily Creative, to talk about how diversity, equity, and inclusion (DEI) shape thriving organizations and happier teams.
Crystal shares her journey from building a photography business rooted in diversity to creating a values-driven branding and leadership consultancy. She opens up about the importance of finding core values, embracing authenticity in leadership, and serving community with intention. From the role of karma in corporate accountability to dreams of future LGBTQ+ leadership retreats, this conversation is all about showing up fully—personally and professionally.
If you’re ready to explore how mindfulness, discernment, and community engagement can transform leadership and business, this episode is for you.
🎧 Tune in and get inspired to lead with heart, purpose, and authenticity.
#InclusiveLeadership #AuthenticBranding #LGBTQBusiness #DiversityEquityInclusion #MindfulLeadership #ValuesDriven #QueerEntrepreneurship #CommunityEngagement #LeadershipWithHeart
Takeaways
Crystal Whiteaker runs an inclusive branding consultancy.
Inclusion in leadership leads to better organizational performance.
Organizations that prioritize their people outperform competitors.
Personal experiences shape professional practices.
Finding core values is essential for authentic leadership.
Mindfulness and discernment are key in leadership roles.
Diversity in representation is crucial in the wedding industry.
Community engagement is vital for personal and professional growth.
Karma plays a role in corporate accountability.
Future aspirations include leadership retreats for the LGBTQ+ community.
Featured Queer Moment of Joy Guests:
Aaron Valeenzuela @Aaronvalenzuela
Bubbles aka Susan Esco @susanescoofficial
Guest Bio :
Crystal Whiteaker (she/her) is the Founder and CEO of Crystal Lily Creative, and Author of Brave Leadership is a Choice: An Inclusive Guide to Creating Belonging. Crystal is a coach, photographer, and inclusive branding and leadership development consultant who helps mission driven brands and leaders create values-aligned human-focused environments through aligned decision making. Crystal brings 20 years of practical, creative, relational, process driven experience across multiple industries. She is a Professional SPEAKer and "corporate trained, creative hippie” who puts a strong focus on core values to help people connect, communicate and lead with belonging in mind. Recognized as the 2024 Empowerment Leader of the Year by BRA Network, Crystal cares deeply about diversity, equity, inclusion, and belonging and is an advocate for leaders and organizations that provide resources and support for healing. Beyond her work, Crystal enjoys spending time in nature, connecting with people, practicing/teaching yoga, and exploring new places.
To find more from us visit:
Website: CrystalLily.co
Email: YouBelong@crystallily.co
Socials: @crystallilycreative
Host Bio:
Renae Johnson, LPCC, ATR-BC (they/them), is a Licensed Professional Clinical Counselor and Board-Certified Art Therapist with a deep commitment to advancing mental health care tailored to the LGBTQ+ community and their allies. As the founder and CEO of Open Space Therapy Collective, Renae has built a group practice dedicated to fostering inclusive, affirming care that prioritizes the unique needs of queer and trans individuals.
A respected leader and activist in the mental health field, Renae is passionate about raising awareness and creating resources to ensure queer- and trans-informed care becomes a professional standard.
To find more from us visit:
Website: https://www.openspacetherapycollective.com
Instagram: @openspacetherapycollective
TikTok: @openspacetherapy
Spotify: @MyTherapistisOut
Apple Podcasts: @mytherapistisout
YouTube: @openspacetherapycollective
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