Hypothyroidism in seniors is common — but frequently underdiagnosed, undertreated, or misunderstood. Aging bodies metabolize medications differently, symptoms can mimic other conditions, and “normal ranges” aren’t always normal for older adults.
In this episode, we dive into how thyroid care evolves in life’s later chapters, and you'll learn:
Why hypothyroidism rates increase with age — and which symptoms aren’t “just getting older.”
The difference between normal aging and thyroid-driven cognitive decline, depression, or fatigue.
Why seniors may need different testing, dosing, and follow-up — especially with heart conditions or bone health in the picture.
How untreated hypothyroidism impacts memory, falls, cholesterol, and independence.
Medication tips for seniors, including absorption issues, polypharmacy, and brands vs generics.
How to advocate — respectfully and effectively — for care beyond a TSH test.
Whether you’re managing your thyroid after 60, caring for a parent, or wondering if symptoms are being overlooked — this episode helps you navigate thyroid health with confidence.
🎧Hit PLAY — and get empowered to age with energy and clarity!
LEARN MORE
Hypothyroidism in Seniors
https://www.palomahealth.com/learn/hypothyroidism-seniors
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
Ever feel like you just can’t get enough air, even when your oxygen levels are normal? For many people with hypothyroidism or Hashimoto’s, shortness of breath and “air hunger” are confusing — often dismissed as anxiety, asthma, or “nothing to worry about.”
In this episode, we unpack the lesser-known thyroid connection behind breathing difficulties.
You’ll learn:
What air hunger actually is — and why it can feel like breathlessness without a measurable lung problem.
How hypothyroidism slows respiratory muscle function — including the diaphragm.
The surprising link between low thyroid levels and anxiety-like symptoms such as chest pressure, panic sensations, and air hunger.
When shortness of breath means “thyroid,” not just “stress.”
Red flags to discuss with your clinician, especially if symptoms worsen around medication timing, dosage shifts, or flare-ups.
Simple strategies that can help — from improving breathing mechanics to ruling out other causes.
If you’ve ever wondered, “Why does breathing feel harder when everything looks normal on paper?” — this episode gives you clarity, validation, and actionable steps.
🎧Hit Play — and breathe easier with more practical information to help you feel and live well!
LEARN MORE
You can learn more about the topic at the Paloma blog:
Air Hunger and Hypothyroidism
https://www.palomahealth.com/learn/hypothyroidism-air-hunger
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
Sjögren’s syndrome is often dismissed as “just dry eyes and dry mouth”… but the truth runs deeper. For many, it’s part of a much larger autoimmune picture — especially when thyroid disease joins the story. In this episode, we uncover how Sjögren’s and Hashimoto’s share roots, risks, misunderstood symptoms, and why so many people are caught in the middle without answers.
In this episode you’ll learn:
Why Sjögren’s and Hashimoto’s frequently show up together — and what that means for diagnosis, treatment, and long-term health.
The overlapping symptoms that get missed, including fatigue, brain fog, joint pain, and digestive issues — and how many are mistakenly labeled as “just thyroid.”
How autoimmune conditions evolve — and what current theories suggest about triggers, immune dysfunction, viral links, and genetics.
Sjogren’s, thyroid medication, and your eyes, mouth, and gut — surprising ways oral dryness, inflammation, and malabsorption may affect treatment success.
Practical strategies to support your immune system, protect moisture, reduce flares, and advocate for complete testing (not just TSH).
What the science knows — and what researchers are still trying to understand about autoimmunity, progression, and hope for targeted therapies.
If you’ve been told your symptoms are “in your head,” if you’re managing thyroid treatment but still don’t feel well, or if you’ve wondered whether something bigger is going on — this episode shines a light on the autoimmune overlap almost no one talks about.
🎧 Hit “Play” and get clarity on an autoimmune journey that’s anything but simple — and far more common than most people realize.
LEARN MORE
You can learn more about the topic at the Paloma blog:
Sjögren’s Syndrome and Hashimoto’s Hypothyroidism: What’s the Connection?
https://www.palomahealth.com/learn/sjogrens-syndrome-hashimotos-hypothyroidism
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
Fascia might be the most important system you’ve never heard of. This episode unpacks how this stretchy, sensory, hormone-responsive web inside your body shapes everything from flexibility and pain to thyroid symptoms, menopause changes, gut function, and weight loss.
We dive into why stiff, dehydrated, or inflamed fascia can mimic hypothyroidism, intensify perimenopause and menopause symptoms, stall your metabolism, and magnify gut issues like bloating, constipation, and systemic inflammation.
In this episode, you’ll learn:
What fascia actually is and why it’s far more than “connective tissue”
How thyroid conditions like Hashimoto’s and hypothyroidism change fascia, leading to stiffness, pain, and slow healing
How estrogen loss in perimenopause and menopause affects fascia hydration and elasticity, and why that matters for mobility and weight gain
The surprising link between fascia and gut health, including lymphatic flow, inflammation, and IBS-like symptoms
How fascia influences metabolic function and why tight fascia can make weight loss harder
The most effective ways to support and heal fascia—from movement and manual therapies to nutrition, hydration, supplements, and stress reduction
🎧Tune in if you’ve felt “tight everywhere,” struggle with unexplained symptoms, or sense your body is talking to you—but no one’s connecting the dots, because this episode will change the way you understand your health from the inside out.
LEARN MORE
You can learn more about the topic at the Paloma blog:
Fascia: The Connection to Hashimoto's, Hypothyroidism, Menopause, and Weight Loss
https://www.palomahealth.com/learn/fascia-hashimotos-hypothyroidism-menopause-weight-loss
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, gut health, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
Think the microbes in your gut are just about digestion? Think again. In this episode, we dive into the under-the-radar role of probiotics and your gut microbiome — and how they may influence not just digestion, but hormones, immune function, metabolic health, and weight.
In this episode you’ll learn:
What exactly probiotics are (and how they differ from general gut bacteria) — and why strain, dose, and context matter.
How your gut health intersects with thyroid conditions, menopause or perimenopause, and hormonal changes.
How a healthy gut — supported by the right probiotic foods or supplements — might help ease gut-related issues and support better nutrient absorption, immune balance, and overall well-being.
What the current science says (and doesn’t say) about probiotics and weight management.
Practical tips: how to choose probiotic foods and supplements wisely, what to look for on a label , and how to combine them with fiber, nutrition, and lifestyle habits for the best results.
If you’re navigating thyroid health, hormone shifts, mid-life metabolism, or gut issues — or simply curious about whether probiotics deserve a place in your wellness toolkit — this episode will walk you through what works, what’s speculative, and how to approach probiotics with clarity rather than hype.
🎧Hit “Play” and explore the gut-hormone-metabolism connection!
LEARN MORE
You can learn more about the topic at the Paloma blog:
Probiotics 101: What You Need to Know About Your Hormones, Gut Health, and Weight Loss
https://www.palomahealth.com/learn/probiotics-101-hormones-gut-health-weight-loss
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
Could a past virus be the missing link behind your Hashimoto’s?
In this episode of Paloma’s My Thyroid Health podcast, we unravel the hidden connection between viral infections and Hashimoto’s thyroiditis — and what that means for your health.
Join Paloma Health as we explore:
How your immune system’s fight against a virus can backfire, triggering an autoimmune attack on your thyroid through a phenomenon called molecular mimicry.
The surprising way certain viruses—like EBV, CMV, enteroviruses, and even COVID-19—may directly infect thyroid cells, fueling chronic inflammation and autoimmune flares.
Why some viral infections lie dormant only to reawaken later, reactivating your immune system and worsening thyroid autoimmunity.
Real-world strategies for supporting your thyroid when viral triggers are involved: immune resilience, monitoring, and balancing inflammation.
If you’ve ever wondered why your Hashimoto’s symptoms flare, or felt like your thyroid health has chronically “off” sessions — this episode shines a light on a lesser-known piece of the puzzle.
🎧Tune in to connect the dots and empower yourself with actionable insights!
LEARN MORE
You can learn more about the topic at the Paloma blog:
Viral Infections and Hashimoto’s: The Hidden Connection
https://www.palomahealth.com/learn/viral-infections-hashimotos-hidden-connection
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
Could a simple yeast overgrowth be sabotaging your thyroid health?
In this eye-opening episode, we unpack the misunderstood world of candida—how a normally harmless fungus can tip into overgrowth, disrupt your gut, and potentially worsen Hashimoto’s disease and your hormonal balance.
Join Paloma Health as we break down:
What candida really is—and why it becomes a problem for some people.
How gut imbalances can amplify inflammation, immune dysfunction, and even thyroid autoimmunity.
The symptoms that often get dismissed as “normal”—but may signal yeast overgrowth.
The surprising ways medications, hormones, diet, stress, and lifestyle shifts can fuel candida.
How candida overgrowth may mimic or aggravate Hashimoto’s symptoms like fatigue, brain fog, bloating, and weight fluctuations.
Practical, evidence-informed steps to rebalance your gut, support immunity, and get your thyroid health back on track.
If you’ve ever wondered why your symptoms persist despite treatment—or whether your gut could be the missing piece—this episode offers clarity, connection, and real-world solutions.
🎧Tune in now, and get ready to understand what you need to know about candida!
LEARN MORE
You can learn more about the topic at the Paloma blog:
Candida, Hashimoto’s, Hypothyroidism, and Hormones
https://www.palomahealth.com/learn/candida-hashimotos-disease
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
Have you ever wondered why you’re still battling bloating, brain fog, weight gain, or a sluggish thyroid despite doing “all the right things”? What if the missing link isn’t your diet or thyroid meds … but a silent gut invader?
In this episode of the Paloma podcast, we dive into the astonishing world of Helicobacter pylori (“H. pylori”) — a common stomach bacterium that often flies under the radar but can quietly sabotage your digestion, hormones, metabolism, and thyroid. H. pylori isn’t just about ulcers; it may be fueling autoimmune thyroid issues, hormonal chaos during perimenopause or menopause, and that “why-won’t-my-weight-budge” frustration.
Here’s what we’ll uncover:
How H. pylori can slip quietly into your system, evade detection and trigger long-term havoc in digestion and immune function.
The surprising link between gut bacteria, your thyroid gland (hello, Hashimoto’s thyroiditis) and hormonal shifts — including nutrient malabsorption, immune activation and metabolic slowdowns.
Why treatment is more than “just antibiotics” — we’ll look at both conventional eradication strategies and integrative gut-first approaches that support digestion, thyroid and metabolic health.
A practical roadmap you can walk out of the podcast with: key signs that H. pylori might be underlying your symptoms, what tests to ask for, how the gut-hormone-thyroid triangle really works … and the next step toward rebalancing.
Whether you’re navigating thyroid autoimmunity, age-related hormonal changes, stubborn weight issues or unexplained digestive upset — this episode will give you fresh insight into a hidden driver that many health-seekers overlook.
🎧Tune in, and get ready to connect the dots between your gut, hormones, and thyroid — and take a step closer to clarity and healing!
LEARN MORE
You can learn more about the topic at the Paloma blog:
H. Pylori, Your Thyroid, and Hormonal Health
https://www.palomahealth.com/learn/h-pylori-thyroid-hormonal-health
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
Is menopause more than just mood swings, night sweats, and weight changes? What if this transformative life stage also unlocks a hidden immune wildfire—turning on or worsening autoimmune conditions?
In this episode of the Paloma podcast, we unravel the surprising connection between menopause and autoimmune disease, diving deep into how the drop in estrogen and shifting hormones could reshape your immune landscape. Based on insights from Paloma Health, we’ll explore how declining ovarian hormones can influence T cells, inflammation, and the potential onset or flare of conditions like rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis.
Here’s what you’ll hear:
The science behind how estrogen loss during menopause impacts immune regulation—and why that matters.
Why some autoimmune symptoms may *emerge* around menopause, even if you’ve never had one.
Why others might actually feel some relief — and how inflammation and hormone therapy play both roles.
Important strategies for managing immunity during menopause: what to track, which biomarkers to test, and how to partner with your healthcare team.
Whether you’re navigating menopause and worried about autoimmune risk, or already living with an autoimmune condition and wondering how this hormonal shift will affect you — this episode shines a light on the immune-hormone crossroads many don’t talk about.
🎧Tune in now, and get ready to reframe your menopause journey—not just as a hormonal transition, but as a powerful immune inflection point.
LEARN MORE
You can learn more about the topic at the Paloma blog:
How Daylight Saving Time Impacts Hypothyroidism
https://www.palomahealth.com/learn/daylight-saving-time-hypothyroidism
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
Ever wondered what it really means to undergo a thyroidectomy -- surgery to remove your thyroid? Why is it done? What are the risks and rewards? How does life look when you’re living without a thyroid?
In this episode, we’re diving deep into a journey some of you with thyroid disorders face: removal, recovery, and rebuilding.
What you’ll learn:
The why: From persistent symptoms in Hashimoto’s thyroiditis to nodules, goiter, or cancer — when thyroid removal becomes the next step. We unpack when surgery is recommended and what you should ask before saying “yes”.
The how & what: What does a thyroidectomy entail? What types exist (partial vs total)? What does recovery look like—short-term, long-term?
The pros & cons: On one hand, removal can relieve stubborn symptoms or eliminate recurring issues. On the other hand: surgical risks (voice changes, parathyroid damage, hypocalcemia), lifelong hormone replacement, and unexpected challenges.
We also answer the big question: “Can you live without a thyroid gland?”
You'll also get an action plan: If you’re facing or have had a thyroidectomy: how to optimize your hormone replacement, protect your voice and calcium levels, monitor your antibody/autoimmune activity (yes, even without a thyroid your body’s immune system still matters).
Why you’ll want to listen? Because removing your thyroid isn’t just a “cut and heal” procedure—it rewires your hormone landscape, your metabolism, your self-care routine. Whether you’re newly diagnosed, considering surgery, or navigating life post-thyroidectomy, this episode arms you with the knowledge, nuance, and confidence to ask the right questions and take ownership of your health.
🎧Tune in and empower yourself: understand the full map from decision-making to recovery to thriving after thyroid removal.
LEARN MORE
You can learn more about the topic at the Paloma blog:
Pros and Cons of Removing Your Thyroid
https://www.palomahealth.com/learn/pros-cons-removing-thyroid
Thyroidectomy: Reasons, Procedure, and Recovery
https://www.palomahealth.com/learn/thyroidectomy
Can You Live Without A Thyroid Gland?
https://www.palomahealth.com/learn/living-without-thyroid
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
Are you living with Hashimoto’s thyroiditis or hypothyroidism and feeling extra tired, foggy, or out of sync after the time change?
Join us for this episode of the Paloma Health podcast as we uncover how the seemingly simple act of “springing forward” or “falling back” can ripple through your body—especially when your thyroid is part of the equation.
We’ll dive into:
Why the one-hour shift affects your internal clock (aka your circadian rhythm) AND your thyroid-hormone rhythms.
How the time change can worsen fatigue, mood swings, poor sleep and metabolic imbalances for people with thyroid dysfunction.
Smart, practical strategies to soften the blow: from gradually shifting your bedtime, boosting morning light exposure, to mindful use of melatonin and fine-tuning your medication routine.
Why even if your thyroid labs are “normal,” the clock change may still leave you feeling off—and what to do about it.
Whether you’re a longtime thyroid warrior or newly diagnosed, this episode is your wake-up call to the hidden impact of time changes.
🎧Tune in so you can self-advocate, stay one step ahead of the seasonal shift, and keep your thyroid journey on track no matter what the clock says.
LEARN MORE
You can learn more about the topic at the Paloma blog:
How Daylight Saving Time Impacts Hypothyroidism
https://www.palomahealth.com/learn/daylight-saving-time-hypothyroidism
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
If you’ve been managing a thyroid condition and the constant interplay between stress, sleep, and hormone balance feels overwhelming — this episode is for you. We’re diving into how simple, science-backed mindfulness practices not only calm your nervous system but also support your thyroid health. 🌿
In this episode you’ll discover:
🎧Tune in for a practical, soothing, and empowering conversation that blends neuroscience, hormone health, and mindfulness techniques — perfect if you’re ready to deepen your coping skills, enhance your thyroid wellbeing, and reclaim a sense of calm in your body and mind.
LEARN MORE
You can learn more about the topic at the Paloma blog:
Meditation Practice for Thyroid Health
https://www.palomahealth.com/learn/meditation-thyroid-health
Mindful Morning Routine for Thyroid Patients
https://www.palomahealth.com/learn/thyroid-morning-routine
Sleep Meditations To Reduce Autoimmune Stress
https://www.palomahealth.com/learn/sleep-meditations
Thyroid Health: What's Stress Got to Do With It?
https://www.palomahealth.com/learn/thyroid-health-stress
Hashimoto's Disease: How Stress Affects Your Thyroid
https://www.palomahealth.com/learn/how-stress-affects-your-thyroid
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
In this episode, we dive deep into the often overlooked intersections between hormonal health and mood. We’ll explore how the hormonal roller-coaster of perimenopause can trigger depression; how an underactive thyroid (hypothyroidism) can silently undermine your mental health, cognition and memory; and how winter’s shorter days and low light can amplify the risk of seasonal affective disorder (SAD) — especially when thyroid issues are in the mix.
You’ll learn:
Why women in their 40s-50s may face a 40 % higher risk of depression during perimenopause — and how those symptoms may overlap with thyroid dysfunction.
How hypothyroidism mimics and worsens depression, anxiety, brain-fog and fatigue — and why it often goes undiagnosed.
The link between thyroid-autoimmune inflammation, structural brain changes and cognitive/mood symptoms in Hashimoto’s and hypothyroidism.
Practical strategies to navigate these overlapping conditions: combining thyroid screening, lifestyle tweaks (sleep, nutrition, light exposure), therapy/CBT, and when medical hormone-or thyroid-treatment becomes essential.
How to spot when “just feeling off” is more than stress: the red flags that signal mood symptoms need a hormonal check.
Whether you’re entering perimenopause, suspect a thyroid condition or are managing seasonal mood dips — this episode will help you connect the dots and equip you with evidence-based tools to reclaim your mood and hormonal balance.
🎧Tune in to get clarity, confidence and actionable steps for a stronger mind-body connection.
LEARN MORE
You can learn more about the topic at the Paloma blog:
Hypothyroidism and Mental Health
https://www.palomahealth.com/learn/hypothyroidism-mental-health
Depression During Perimenopause
https://www.palomahealth.com/learn/depression-during-perimenopause
Mental Health, Cognition, Mood Issues, and Hypothyroidism
https://www.palomahealth.com/learn/mental-health-cognition-mood-issues-hashimotos-hypothyroidism
4 Tips to Manage Seasonal Affective Disorder with Hypothyroidism
https://www.palomahealth.com/learn/seasonal-affective-disorder-hypothyroidism
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
In this episode, we dive deep into the emerging world of GLP-1 medications like semaglutide — not just as weight-loss or diabetes drugs, but as part of a larger, integrative strategy for your metabolic health. We explore how GLP-1 therapies can interplay with lifestyle, nutrition, gut health, stress regulation, and hormonal balance.
You’ll hear about:
What GLP-1 drugs really are, and why they matter beyond the buzzy headlines and tv ads.
How an integrative approach invites you to rethink GLP-1s as a piece of the bigger metabolic puzzle — not just a quick fix.
Realities and caveats: the benefits are promising, but navigating side-effects, sustainability, and what happens after therapy matters.
Practical takeaways: how to support your body while using or considering GLP-1 therapy — from diet tweaks to stress tools and gut-friendly practices.
🎧 If you’re managing your hormones, mid-life health, or simply curious about how new therapies fit into the whole-body picture — tune in. Because when it comes to hormones, health isn’t just about one pill; it’s about the entire integrated system – aka, YOU!
LEARN MORE
You can learn more about the topic at the Paloma blog:
GLP-1 Drugs: A Holistic and Integrative Perspective
https://www.palomahealth.com/learn/glp-1-holistic-integrative-perspective
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
https://www.palomahealth.com/home-thyroid-blood-test-kit
➡️ Follow Paloma Health for empowering conversations about thyroid health, hormonal balance, fertility, perimenopause, and hormonal-focused weight loss — all backed by science and patient experience.
In this episode, we dive into a bold new frontier in hypothyroidism care—the investigational weekly injectable version of Levothyroxine (known as XP‑8121) currently being studied by Xeris Biopharma.
For millions of people taking daily thyroid pills, the challenges are real—timing, food interactions, and absorption issues, to start. A once-weekly shot could change all of that.
In this episode, we cover:
how it works
what early trials show (higher convenience, more stable hormone levels), and
what’s still unknown (long-term safety, insurance coverage, real-world use).
If you live with hypothyroidism or care for someone who does, this episode offers a glimpse into what the future of thyroid care might look like.
🎧 Tune in and stay ahead of the curve.
LEARN MORE
You can learn more about the topic at the Paloma blog:
Once-Weekly Injectable Levothyroxine: A Future Hypothyroidism Treatment Option
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit
https://www.palomahealth.com/home-thyroid-blood-test-kit
➡️ Follow Paloma Health for the latest hormonal health news and expert-backed insights on thyroid and hormonal health, medication management, and lifestyle tips that will help you feel your best!
Think fertility ends in your 40s? Not so fast. Even as hormone levels fluctuate and cycles become irregular, many women in perimenopause are surprised to learn that pregnancy is still possible — and sometimes more common than you might think.
In this episode, we explore what really happens to your fertility during perimenopause, why your ovaries can still release eggs, and how conditions like thyroid disease and autoimmune disorders can affect conception.
💡 We discuss:
How perimenopause differs from menopause
Why ovulation still happens (even with unpredictable cycles)
How egg quantity and quality change with age
The impact of thyroid and autoimmune conditions on fertility
What tests and steps to take if you’re trying — or trying to avoid — pregnancy
Why reliable contraception is still important until menopause is confirmed
🎧Tune in and uncover – whether you’re hoping to conceive or preventing pregnancy – how your body changes in perimenopause can help you make informed decisions.
LEARN MORE
You can learn more about the topic at the Paloma blog:
Can You Get Pregnant During Perimenopause?
https://www.palomahealth.com/learn/pregnant-during-perimenopause
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member:
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit:
https://www.palomahealth.com/home-thyroid-blood-test-kit
🎙️ Follow Paloma Health for empowering conversations about thyroid health, hormonal balance, fertility, and perimenopause — all backed by science and patient experience.
For decades, doctors have told patients with hypothyroidism to take their thyroid medication first thing in the morning — on an empty stomach — and wait up to an hour before eating or drinking coffee. ☕ But is that the only way to make your thyroid meds work?
In this episode, we break down the science behind thyroid medication absorption — and reveal what recent research says about timing flexibility. You’ll learn why food, coffee, calcium, and iron can interfere with your medication, and how alternative dosing schedules may make life easier without sacrificing effectiveness.
💊 We cover:
Why the “empty stomach” rule became standard advice
How much absorption actually changes with food or coffee
What studies show about taking thyroid medication with breakfast
The growing evidence supporting bedtime dosing
How to space supplements like iron and calcium for best results
Why consistency is the most important factor of all
🎧If you’re tired of the morning medication routine, tune in to find out if this episode could change how you take your thyroid pills for good.
LEARN MORE
You can learn more about the topic at the Paloma blog:
Morning Thyroid Medication: Fasting or With Breakfast?
https://www.palomahealth.com/learn/morning-thyroid-medication-fasting-breakfast
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member:
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit:
https://www.palomahealth.com/home-thyroid-blood-test-kit
🎙️ Follow Paloma Health for more expert-backed insights on thyroid and hormonal health, medication management, and lifestyle tips to help you feel your best.
Your thyroid might be quietly steering more than just your metabolism—it could be influencing your cholesterol levels, heart health, and even stroke risk. In this episode, we break down the hidden ways hypothyroidism and Hashimoto’s can affect your cardiovascular system.
From subtle shifts in LDL and HDL cholesterol to the real impact of untreated thyroid disease on heart disease and stroke risk, we explore what the numbers might be telling you. And if you’ve ever wondered whether thyroid medication can actually protect your heart, we’ve got the answers.
Whether you’re navigating high cholesterol, concerned about heart health, or just curious about the thyroid-heart connection, this conversation gives you the clarity—and action steps—you need.
🎧Tune in and uncover how supporting your thyroid could be a game-changer for your heart.
LEARN MORE
You can learn more about the topic at the Paloma blog:
Hypothyroidism and high cholesterol
https://www.palomahealth.com/learn/hypothyroidism-high-cholesterol
Does Thyroid Medication Lower Your Risk For Heart Disease?
https://www.palomahealth.com/learn/thyroid-medication-lower-risk-heart-disease
Hypothyroidism and Stroke: The Connection
https://www.palomahealth.com/learn/hypothyroidism-stroke-connection
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member:
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit:
What if your period is trying to tell you something deeper? In this episode, we dive into the underappreciated dialogue between hypothyroidism, Hashimoto’s disease, and menstruation—and uncover what your cycle might be signaling.
From heavy or unpredictable bleedings to the months when your period vanishes altogether, thyroid dysfunction can cast a long shadow across your reproductive health. We explore how:
Low thyroid levels can lead to irregular or heavy periods, or even amenorrhea (the absence of menstruation)
Hashimoto’s flare-ups may spike around certain phases of your menstrual cycle, intensifying fatigue, mood shifts, and symptom burden
The immune system, hormones, and inflammation conspire to shift your cycle in ways you might not expect
Premature ovarian insufficiency and perimenopause signals may intersect with Hashimoto’s, influencing fertility and hormonal balance
There is hope and strategy: how targeted thyroid care, cycle tracking, and lifestyle interventions can help steady the tides
If your menstrual rhythm feels off—or if thyroid treatment hasn’t given you the harmony you expected—this is the conversation you don’t want to miss.
🎧 Tune in and let your menstrual cycle become a guide, not a mystery.
LEARN MORE
You can learn more about the topic at the Paloma blog:
Hypothyroidism and your Period
https://www.palomahealth.com/learn/hypothyroidism-period
Autoimmune Hashimoto’s Flare-Ups and Your Menstrual Cycle
https://www.palomahealth.com/learn/autoimmune-hashimotos-flare-ups-menstrual-cycle
Amenorrhea and Thyroid Dysfunction
https://www.palomahealth.com/learn/amenorrhea-thyroid-dysfunction
Signs That Perimenopause Is Ending
https://www.palomahealth.com/learn/signs-perimenopause-ending
Premature Ovarian Insufficiency and Hashimoto’s Thyroiditis
https://www.palomahealth.com/learn/premature-ovarian-insufficiency-hashimotos
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member:
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit:
What if your unexplained fatigue, weight changes, or mood swings weren’t just “part of getting older” or “stress”?
There’s a hidden epidemic quietly affecting millions: Hashimoto’s, an autoimmune disease that attacks the thyroid, often without obvious warning signs!
In this episode, we break down why it’s so often missed, how it can affect your energy, metabolism, and even your heart over time, and what steps you can take to uncover it before it causes long-term damage.
Whether you’ve been struggling with mysterious symptoms or just want to understand your thyroid better, this conversation will give you a fresh perspective on a condition that’s more common than most people realize.
🎧 Listen now!
LEARN MORE
You can learn more about the topic at the Paloma blog:
The Silent Epidemic of Hashimoto’s Thyroiditis
https://www.palomahealth.com/learn/silent-epidemic-hashimotos
ABOUT PALOMA HEALTH
Paloma Health is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.
Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.
Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.
Become a Paloma Member:
https://www.palomahealth.com/pricing-hypothyroidism
Paloma Complete Thyroid Blood Test Kit: