Do you stand up while eating? This is something that many people routinely do, as they rush through their meal or snack.

Sips, gulps, slurps and chugs.....many of the modern ways of eating in our overscheduled and rushed lifestyle.

Rob and Sandra discuss the ripple effects on health, when we don't pause and take time to eat.

Episodes mentioned include:

Ep 198 Beat the Bloat

https://youtu.be/aps_SoFu8Jw?si=RZyrDn8o81c8iy5n

Ep 134 Shift Work in the Sky

https://youtu.be/wEyHVJNqTLg?si=yBx3NRpiMYrxyy6D

Ep 15 Chewing Your Way to Good Health

https://youtu.be/5PX9gW0V3ns?si=cO35KFejkIOq-uOT

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