Is it important to use balance-type exercise? Why is it important and what types should I do?
These are some questions that we recently received from a listener.
Why is balance and flexibility important and what can you do to improve your ability to have good balance?
Sandra and Rob discuss the various health benefits, plus, some movements to practice for balance.
Episodes mentioned include:
Ep 136. Importance of Fitness for Seniors
https://youtu.be/VUClaBBJwKM?si=jxKXdUZJcIf1zRHi
Nutrition Nuggets 113. Easy Office Desk Exercises
https://youtu.be/TwCPB1hK2qc?si=A8qMUru303FKpEMd
Ep 110. Nutrition For Aging Well with Michelle Saari, RD
https://youtu.be/mznQ8sphUSA?si=Mh75gJJLCke9uWEj
Nutrition Nuggets 97.
Lower your Blood Pressure with 5 minute Exercises
https://youtu.be/cyrrYjw6WyY?si=gafC1-pww2h7ygQV
Nutrition Nuggets 61.
What Kind of Exercise Should I Do?
https://youtu.be/kTQZyYJXBW4?si=MSTw-qW-NMXSBBTy
Nutrition Nuggets 46.
12 Ways to Exercise For A Healthy Body
https://youtu.be/19RF_NSAFT0?si=ldGaTtREHK9BPyEO
Ep 186. Blue Zone Longevity Tips
https://youtu.be/wf_MmY4Cxtk?si=5aSHXzLQDTBd0xWW
Episode 150. Active Hobbies for Women with Dr. Rozalyn Moore, PT
https://youtu.be/HfGcXUyNHfU?si=0JZ40vH1GXIVWCiR
Episode 166. Increase Longevity with Exercise
https://youtu.be/wrI7TG2xww0?si=dddiDgicCOVQxeWi
Nutrition Nuggets 98. Keep Fit Over the Holidays
https://youtu.be/Bu8D-390jNw?si=V0QXasYz16owHGrL
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