It's nice to be here with you. I understand my podcast is a bit different - here is a breakdown for you to navigate and find/save the episodes that serve your mind and mental health the best.    so, it's nice to be here with you - I'm truly glad you're here.  x Harper

MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 8   If someone creates confusion, step back.Confusion is a nervous system response… not a soulmate sign.Microdose detachment by choosing clarity over chemistry. Reminder:Confusion is not connection.   A Halo Haus x HarperBeing Production  

MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 7   Their withdrawal is not a cue to prove yourself.It’s a cue to come closer to you.To nourish yourself, soothe yourself, and ground yourself.Their distance becomes your self-focus. Reminder:Your inward pull is your power.   A Halo Haus x HarperBeing Production  

MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 6   Stop falling in love with potential.Microdose detachment by listening to what they show, not what you hope.Receive what is real — and let go of what you’re imagining. Reminder:Potential isn’t partnership.   A Halo Haus x HarperBeing Production  

MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 5   Leave your softness intact.Detachment isn’t becoming cold.It’s learning to stay warm without collapsing.Your heart can stay open… while your boundaries stay firm. Reminder:Soft doesn’t mean self-sacrificing.   A Halo Haus x HarperBeing Production  

MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 4   Let go of the story you’re gripping.Let go of what you think “could be” if you just tried harder.Hold your heart, not the fantasy.The truth will meet you when you stop forcing it. Reminder:Release the outcome. Keep yourself.   A Halo Haus x HarperBeing Production  

MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 3   Instead of reacting… pause.Instead of chasing… breathe.Instead of explaining… wait.The pause is where self-respect grows, and where clarity becomes louder than fear. Reminder:Not everything requires an instant reply.   A Halo Haus x HarperBeing Production  

MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - Episode 2    You don’t have to hold their silence, their distance, or their confusion.You don’t have to fill the spaces they create.Microdose detachment means letting people feel what they feel… without taking it on as your responsibility. Reminder:You are not their emotional manager.   A Halo Haus x HarperBeing Production  

MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself RETURN SERIES - episode 1   Detachment isn’t walking away… it’s walking inward.It’s no longer abandoning yourself to keep a connection alive.Today’s microdose: come back to your breath.To your body.To your truth.Leaving without leaving yourself means finding center before you reach for anyone else. Reminder:Detachment begins with returning home to you.   A Halo Haus x HarperBeing Production  

The Held Series: ep 6 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.

The Held Series: ep 5 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.

The Held Series: ep 4 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.

The Held Series: ep 3 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.

The Held Series: ep 2 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.

The Held Series: ep 1 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence?The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of attachment and teaches the body how to rest in calm, secure energy again. Through Harper’s signature mix of sensual stillness, slow breathwork, and subconscious rewiring, you’ll learn to: Release the chase for validation. Rebuild trust within your nervous system. Reconnect with a love that begins inside you. Come home to your own heartbeat.Come home to you.

microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper

breath focused to reconnect to your natural rhythm as you become a more myndfulbeing  xoharper

microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper

step into the present fully, calm & relaxed - as you become a more myndfulbeing xoharper