Home
Categories
EXPLORE
True Crime
Comedy
Business
Sports
Society & Culture
Health & Fitness
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/f7/ce/b0/f7ceb0b6-21e8-1ef3-a9ff-c7795c6a3dc7/mza_16805996374115536699.jpg/600x600bb.jpg
Mystic Dog Mama
Dr Alexia Mellor
118 episodes
5 days ago
Mystic Dog Mama is the podcast for soul-led dog mamas where you will discover how to best nourish your dog - and yourself - mind, body, and soul. Join me, Dr. Alexia Mellor, as I talk with some of the most inspiring pet experts, spiritual leaders, health professionals, and more, as we explore how our dogs are teaching us about what it means to be human. This is the place for inspiring stories, along with practical tips and tricks on how to lead a more holistic, nourished, and soulful life with your canine companion.
Show more...
Pets & Animals
Kids & Family
RSS
All content for Mystic Dog Mama is the property of Dr Alexia Mellor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mystic Dog Mama is the podcast for soul-led dog mamas where you will discover how to best nourish your dog - and yourself - mind, body, and soul. Join me, Dr. Alexia Mellor, as I talk with some of the most inspiring pet experts, spiritual leaders, health professionals, and more, as we explore how our dogs are teaching us about what it means to be human. This is the place for inspiring stories, along with practical tips and tricks on how to lead a more holistic, nourished, and soulful life with your canine companion.
Show more...
Pets & Animals
Kids & Family
Episodes (20/118)
Mystic Dog Mama
Walking the Threshold: A Winter Solstice Ritual with Lucky & My Guiding Word for 2026

This episode is a little different.

It was recorded outside, on a quiet winter dog walk with Lucky. No polish. Just presence.

As the Winter Solstice arrives I wanted to mark what’s ready to be released, and what’s quietly asking to be carried forward.

In this episode, I share:

  • A simple, grounded Winter Solstice ritual you can do with (or without) your dog
  • The guiding word I’ve chosen for 2026, and how it emerged not from force, but from feeling
  • Reflections on rest, darkness, and the wisdom of not rushing the light

Instead of New Year’s resolutions or becoming a “better” version of yourself, this is about declarations.

It’s about honouring the in-between.
Letting the dark do its work.

Come meet me here, at the threshold.


Connect with me:

https://instagram.com/mysticdogmama

https://mysticdogmama.com

Come join my free Facebook group, FETCH First Light - my sanctuary where soulful dog mamas like you find clarity, confidence, and connection

https://facebook.com/groups/fetchfirstlight

Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
3 weeks ago
13 minutes 8 seconds

Mystic Dog Mama
Low Tox Living Made Simple: What Actually Matters (For You & Your Dog) with Alexx Stuart

If you’ve ever felt overwhelmed by all the things you “should” be doing to live a low-tox life, for yourself or for your dog, this conversation is going to feel like a deep exhale.

I’m joined by Alexx Stuart, founder of Low Tox Life and someone who has spent over a decade exploring what it really means to reduce our toxic load - physically, emotionally, environmentally, and spiritually. Alexx has interviewed more than 450 leading voices in health and wellbeing, but what I love most about her approach is how permission-giving and grounded she is. This isn’t about perfection. It isn’t about throwing everything out or hitting some imaginary benchmark of purity.

It’s about presence.

It’s about starting exactly where you are.


In this episode, we explore:

  • Alexx’s personal health journey and how it led her to found Low Tox Life
  • The most impactful first steps for reducing toxin load for you and your dog
  • Why “start where you’re at” is the foundation of sustainable change
  • The emotional and mental toxins that often go overlooked
  • How to navigate the destabilisation that can happen when your worldview shifts
  • The surprising patterns Alexx has noticed after interviewing more than 450 health and wellbeing experts
  • How supporting your dog’s health can become a doorway into deeper self-awareness
  • Simple, practical, non-overwhelming changes you can make today

If this episode resonated, please share it with a fellow dog mama who’s craving a simpler, gentler, more conscious approach to supporting her and her dog’s wellbeing.

Connect with Alexx Stuart:

https://lowtoxlife.com

https://instagram.com/lowtoxlife


Connect with me:

https://mysticdogmama.com

Instagram: https://instagram.com

Come join my free Facebook group,  FETCH First Light. It’s my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlight


Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
3 weeks ago
58 minutes 29 seconds

Mystic Dog Mama
Breaking the Anti-Bacterial Spell: A New Way to Tend Our Homes & Our Dogs with Joe Flanagan

This episode is an invitation to rethink what “clean,” “healthy,” and “balanced” actually mean - for our dogs, our homes, and the wider living systems we’re part of.

I sit down with Joe Flanagan, founder of Ingenious Probiotics, whose journey into the world of beneficial bacteria began in the most unexpected place: temperature control and air quality. What unfolded from there is a story that reaches far beyond products or protocols. It’s about remembering a way of living that honours life instead of fighting it.

Together we explore the anti-bacterial paradigm so many of us were raised inside, and what really happens when we wipe life away… and the ways Mother Nature inevitably fills the vacuum we create.

We touch on:

🌿 Why bacteria aren’t the enemy, and how they actually support balance on every level
🐾 Dogs as our early warning system (the “canaries in the coal mine” of our modern environment)
🏡 Viewing the home as a living ecosystem, not a battlefield
🧴 The quiet harm of chemical cleaning products and the pressure to sterilise everything
💧 How probiotic cleaning supports harmony, not domination
✨ Why animal lovers are often the ones leading the ecological shift
🌍 Wholeness as a practice  

💗 Making choices from love rather than fear, for ourselves and our dogs

What Joe shares isn’t about buying another thing. It’s about a deeper remembering:
*that nature is not something to overpower,
*that our homes are living systems,
*and that our dogs are guiding us toward a more life-affirming way of being.

If you’re longing for a gentler, wiser, more connected approach to health - for yourself, your home, and your dog - this episode is for you!

Connect with Joe Flanagan:

https://ingenious-probiotics.com

Instagram: https://instagram.com/ingeniousprobiotics

Connect with me:

https://mysticdogmama.com

https://instagram.com/mysticdogmama

Come join FETCH First Light - my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlight

Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
1 month ago
1 hour 16 minutes 46 seconds

Mystic Dog Mama
F.E.T.C.H. First Friday: A Winter Reflection for You and Your Dog

In this final FETCH First Friday of the year, I’m coming to you solo with a gentle winter reflection for you and your dog.

There are some exciting developments unfolding behind the scenes, and even though I’m here alone this month, I’ll be sharing more with you soon.

Inside this episode:

• Winter as a Sacred PauseWhy the darker months call us to slow down, rest, and tend to our inner roots, and how our dogs naturally model this seasonal wisdom.

• The Water Element + Kidney Support (TCM) Simple ways to nourish the water element in both you and your dog, including warming foods, broths, lifestyle shifts, and energetic themes of the season.

• A Season of ReleaseAs we move from a 9 year into a 1 year (and toward the Year of the Horse in February), this is a natural time to acknowledge what we’ve shed, and what we’re still ready to let go of with gratitude.

• Not “New Year, New You”Why I follow the seasonal wheel instead of rushing into resolutions, and how January can become a month of deep rest, clarity, and seed-planting.

This episode is an invitation to enter winter with softness, presence, and trust — in yourself, your dog, and the slow magic working beneath the surface.

Connect with me!

Instagram: https://instagram.com/mysticdogmama

Website: https://mysticdogmama.com

Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
1 month ago
14 minutes 54 seconds

Mystic Dog Mama
Beyond the Power Animal: Rethinking Soul Dogs, Spirit Guides & the Medicine of Every Being with Deb Matlock

In this second conversation in a series with Deb Matlock - a spiritual ecologist and guide in embodied, Earth-rooted spirituality, and the founder of Wild Rhythms - we move beyond the idea of having one power animal or soul dog and into a more expansive, reciprocal relationship with the wild world.

We explore how connection is our birthright, why your dog is walking beside you on your unique spiritual path, and how every being in your life carries its own medicine.

Together, we dive into intuition, ceremony, meaning-making, and practical ways to open the door to the more-than-human world — without cultural appropriation and without getting lost in rules.

If you’ve ever wondered how to deepen your spiritual relationship with your dog, the land, or the beings you meet along the way, this is your permission slip.

Topics We Explore:

  • What “empowered spirituality” really means
  • Why our dogs walk with us on our personal spiritual paths
  • Rethinking power animals, spirit animals, and soul dogs
  • How to honour your own ancestry and lived experience
  • Why seeking just one special guide can limit your spiritual growth
  • How to validate your own intuitive experiences and simple, practical tools to check in with your intuition


Mentioned in this episode: Emily Esfahani Smith, The Power of Meaning

Connect with Deb Matlock

Website: https://wild-rhythms.com

Instagram: https://instagram.com/wildrhythms

Connect with me!

Website: https://mysticdogmama.com

Instagram: https://instagram.com

Come join my free Facebook Facebook group, my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlight

Show more...
1 month ago
1 hour 9 minutes 24 seconds

Mystic Dog Mama
Re-Membering Kinship: Wild Rhythms, Dogs & the More-Than-Human with Deb Matlock

In this episode, Deb Matlock, a professional nature-based spiritual life coach and a nature connection practitioner and educator for more than 25 years, and I explore what it means to live in deeper relationship with the more-than-human world. We talk about wild rhythms, junction points, and the moment we’re living in - a moment when old systems are falling away and new forms of kinship are calling us forward.

Deb shares how her childhood bond with her dog Jenny, and a lifetime of connection with animals and the outdoors, led her into environmental education, life coaching, and nature-based work. Together, we look at kinship as re-membering - bringing the members back into a world shaped by extractive models - and what shifts when we understand “community” as all beings, not just humans.

We explore communication with other species, reimagining ceremony, and creating the kind of inner spaciousness where wisdom can land. We sit with the hard, beautiful questions too: What does it mean to be human among so many beings? Why are our particular dogs with us? How do we bring our wild soul forward and be of service to the highest good each day?

We also touch on how AI might offer new perspectives on interdependence - and how empathy, when allowed to lead, changes everything.

This episode is an invitation to remember that there is no real disconnection, only the perception of it - and that every relationship, especially the one with our dogs, can guide us back into the wild web we’re already part of.

Connect with Deb Matlock

Website: https://wild-rhythms.com

Instagram: https://instagram.com/wildrhythms

Connect with me!

Website: https://mysticdogmama.com

Instagram: https://instagram.com

Come join my free Facebook Facebook group, my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlight

Show more...
1 month ago
1 hour 5 minutes 32 seconds

Mystic Dog Mama
Samhain, Story & the Spiritual Dog: Reconnecting with the Magic of Irish Mythology with Jen Murphy

What if the stories of our ancestors are still shaping us - and still shaping the dogs who walk beside us?

In this Samhain-timed episode of Mystic Dog Mama, I sit down with Irish mythologist and anthropologist Jen Murphy, founder of The Celtic Creatives. Rooted in her grandmother’s storytelling and decades of study in Celtic mythology, anthropology, and Jungian psychology, Jen helps people remember their shining soul by bringing ancient wisdom into modern life.

Together, we explore:

🌑 What it means to be a modern mystic
🔥 How Irish myth and folklore reconnect us to our roots
🍂 Samhain and the Celtic Wheel of the Year - and why this season matters
✨ Simple, meaningful ways to honour the seasons in everyday life
🐾 The mythic role of the hound and how dogs guide us spiritually
🌙 Dreamwork, archetypes, and living with a story that supports your soul
💚 Re-centring the sacred in the ordinary

This conversation is rich, warm, and rooted in belonging - a perfect listen as the veil thins and we turn inward with our dogs curled at our feet. 🐕✨

Jen Murphy is an Irish mythologist, anthropologist and founder of The Celtic Creatives. A Dubliner born and bred, from the time she could talk, Jen's grandmother Frances O'Sullivan filled her ears with tales from Irish myth and folklore, fuelling a now 40-year fascination with the stories of her lineage. Jen's apprenticeship to following her soul's breadcrumbs has guided her formal studies in Medieval Irish and Celtic Studies, Anthropology, and Jungian Psychology. Jen supports people to remember that they have a shining soul, to dream Celtic spirituality into their modern lives by making the Celtic soul a living aesthetic—centring the soul in the everyday experience of life—through mythwork, dreamwork, and the body.


Connect with Jen Murphy:
Website → https://www.celticcreatives.com/
Substack → https://celticcreatives.substack.com/
Instagram → @celticembodiment


Connect with me:

Website → https://mysticdogmama.com

Email → alexia@mysticdogmama.com

Instagram → https://instagram.com/mysticdogmama

Come join our F.E.T.C.H. in Action Live Cookalong happening Saturday, November 29th from 10am-1pm UK time! Together, we will make a batch of raw or gently cooked food specific for your dog! It’s limited to 8 participants so you’ll get personal attention and all your questions answered so that you feel confident in the canine kitchen. Email me for more information at: alexia@mysticdogmama.com

Show more...
1 month ago
1 hour 8 minutes 26 seconds

Mystic Dog Mama
F.E.T.C.H. First Friday F.ET.C.H. in Action: Supporting a Senior Dog with Arthritis and Gut Issues

Sometimes the best way to understand F.E.T.C.H. is to see it in action.

In this F.E.T.C.H. First Friday episode, we wanted to show you what F.E.T.C.H. looks like in real life - beyond theory.

We sit down to look at our lovely Learn F.E.T.C.H. members, Sarah’s dog, Jess, a 13-year-old Rottweiler rescue who’s navigating arthritis and ongoing gut issues. Together, Stacey Renphrey and I walk through Jess’s care using the F.E.T.C.H. framework to explore how small, thoughtful shifts across fresh food, energetics, targeted support, curiosity, and holistic care can bring more comfort, balance, and vitality.

You’ll hear how Jess’s guardian, Sarah, is already supporting her beautifully, what adjustments could help as the weather cools, and how to think about seasonal nourishment for older dogs in a way that’s practical, compassionate, and deeply attuned.

This conversation is an invitation to slow down, observe, and meet your dog right where they are body, mind, and soul.

In this episode:

  • How to warm and nourish an aging body in colder months
  • Filling the gaps in a homemade diet
  • Fresh food ideas for joint and gut support
  • Simple, targeted additions that make a difference
  • What holistic care really means in daily life

Whether you’re caring for a senior dog or simply want to deepen your understanding of whole-being care, this episode will leave you inspired to look at your dog with fresh eyes,  and a softer heart.

Join our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlight

Grab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today!  https://www.learnfetch.com/pages/fetch-starter-pack

Follow us: https://instagram.com/learn.fetch

Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
2 months ago
1 hour 6 minutes 50 seconds

Mystic Dog Mama
The Alchemy of Nourishment: Reclaiming Food as Soul Care with Catherine Grist

In this deeply nourishing episode, I’m joined by Catherine Grist - a nutritionist and somatic and health coach who helps people reconnect to their innate intelligence through food, pleasure, and the wisdom of the natural world. 


We explore:

✨ The spiritual messages in our relationship with food

✨ Food as soul care - for us and our dogs

✨ Cooking as the ultimate form of alchemy

✨ Reconnecting to instinct and intuition with our dogs as guides

✨ Nourishment over just nutrition (always)

✨ How food can help us reconnect to the natural cycles
✨ Using food as an offering during this season of remembering

This conversation is a reminder that nourishment is an act of devotion - to our bodies, our animal companions, and the living world that feeds us.

And if you’ve been curious about cooking fresh food for your dog but don’t know where to start, I’d love to invite you to join me for a brand new live cook-along workshop happening Saturday, the 29th of November 10am-1pm UK time on Zoom. It’s a small group experience - no more than eight dog guardians - so you’ll get plenty of support.

You’ll learn how to make simple, nourishing raw or gently cooked meals with confidence, and you’ll leave feeling excited to feed fresh food your dog will love. The beta price is just £39.

If you want to learn more, drop me an email at hello@learnfetch.com, and I’ll send you the information!

Connect with Catherine:

Website: www.catherinegrist.com

Events: www.catherinegrist.com/events

Email: hello@catherinegrist.com

Instagram: https://instagram.com/the_health_alchemist

Facebook: https://www.facebook.com/catherine.thehealthalchemist


Join our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlight


Grab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today!  https://www.learnfetch.com/pages/fetch-starter-pack


Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
2 months ago
1 hour 9 minutes 56 seconds

Mystic Dog Mama
Beyond the Bath: The Sacred Role of Your Groomer in Your Dog's Health, with Liz Hampton

What if grooming was actually one of the most intimate and insightful forms of care your dog receives?

In this episode, I’m joined by Liz Hampton, Master Groomer and Director of Grooming and Education at Fluffology in North Hollywood, California. Liz has spent over three decades redefining what grooming can be. She is part of a growing movement to raise the standards of education in an unregulated industry -  and to remind us that a good groomer isn’t just about style, but about whole-being care.

We talk about:
💫 The deep relationship you can build with your groomer as an essential part of your dog’s healthcare team
👁️ What groomers can notice about your dog’s health and behaviour that you or even your vet might miss
🌬️ How your energy influences your dog’s experience at the groomer
🧠 How to choose the right groomer — and the questions to ask
🐕 The importance of nail care, regular maintenance, and how small changes can have big effects on your dog’s comfort and mobility

Connect with Liz: https://fluffology.com/

Instagram: https://www.instagram.com/lizsizzers/

Join our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlight

Grab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today!  https://www.learnfetch.com/pages/fetch-starter-pack

Follow us: https://instagram.com/learn.fetch

Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
2 months ago
1 hour 10 minutes 8 seconds

Mystic Dog Mama
Beyond "Complete and Balanced": Fear, Trust & the Alchemy of Real Food, with Lee Georgina

What if our obsession with “complete and balanced” feeding isn’t really about our dogs at all… but about our fear of losing them?

In this rich, honest conversation with Georgina of Georgina’s Kitchen, we unpack the deeper story beneath the formulas - the way fear, control, and love can all blur together when we just want to do right by our dogs.

Georgina shares how her own journey began when her dog started having seizures at just three years old - a moment that led her to question everything she’d been told about nutrition. Her curiosity opened a door to independent research, including a small but eye-opening study testing zinc levels in local beef liver samples that completely changed her understanding of “balance.”

Together, we explore what it really means for a dog to thrive - not through micromanaging numbers, but through trust, intuition, and food as a living, intelligent force.

We talk about:

  • Why “complete and balanced” guidelines were never meant to define thriving — and how they became a tool of fear-based marketing.
  • What Georgina’s zinc testing revealed about the wild variation in natural foods, and why that’s not a flaw but a sign of life.
  • The quiet freedom that comes when we loosen our grip on control and let nature take the lead.
  • What street dogs in India can teach us about adaptability, intuition, and the power of relationship with place.
  • The growing push toward vegan diets for dogs, and why honouring individuality matters more than ideology.
  • How we can support balance across seasons, climates, and energies - without falling into “just in case” or “more is better.”
  • The difference between food-based and nutrient-based thinking, and why one nourishes the whole being while the other fragments it.

This is a conversation for anyone who’s ever felt overwhelmed by information, scared of getting it wrong, or tangled in the pressure to be the “perfect” dog guardian. It’s a reminder that the goal isn’t control - it’s connection.

When we feed from trust instead of fear, food relationship, and magic.

Connect with Georgina:

https://georginaskitchen.com

Instagram: https://instagram.com/georginaskitchen.blr


Join our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlight

Grab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today!  https://www.learnfetch.com/pages/fetch-starter-pack

Follow us: https://instagram.com/learn.fetch


Connect with me!

https://mysticdogmama.com

https://instagram.com/mysticdogmama

Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.


Show more...
2 months ago
1 hour 21 minutes 38 seconds

Mystic Dog Mama
FETCH First Friday Autumn Energetics: Nourishing Our Dogs & Ourselves Through Seasonal Shifts

As the leaves fall and the air cools, autumn reminds us that change is not just inevitable—it’s necessary. Our dogs feel this seasonal shift as much as we do.

In this episode of FETCH First Friday, we explore:

  • 🍂 The autumn energetics of Traditional Chinese Medicine (lungs, large intestine, grief, letting go).
  • 🥣 How to support your dog with seasonal foods like pumpkin, pears, and warming broths.
  • 🌬 Why your dog might be showing subtle changes in skin, digestion, or emotions this time of year.
  • ✨ A soulful reflection on autumn as a season of release—for both you and your dog.

By tuning into the rhythms of the season, you’ll discover new ways to nourish your dog’s body and your own spirit.

Join our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlight

Grab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today!  https://www.learnfetch.com/pages/fetch-starter-pack

Follow us: https://instagram.com/learn.fetch

Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
3 months ago
42 minutes 2 seconds

Mystic Dog Mama
The Cost of Caring: Finding Balance Beyond Compassion Fatigue with Jen Blough, LPC

Caring deeply is a gift… but it can also come at a cost.

If you’ve ever felt exhausted from worrying about your dog, questioning if you’re doing enough, or carrying the weight of the world because your heart is so wide open, you’re not alone. What you may be feeling is compassion fatigue - the very real toll of loving, giving, and advocating without pausing to refill your own cup.

In this episode I sit down with Jennifer Blough, a licensed professional counsellor, pet loss specialist, and host of The Compassion Fatigue Podcast. Jen has dedicated her work to helping animal lovers, activists, and caregivers navigate the “cost of caring” with more resilience, balance, and grace.

Together we explore:
✨ What compassion fatigue actually is and how to recognise it in yourself
✨ Why dog mamas (especially those with challenging or special-needs pups) are especially at risk
✨ The difference between pain and suffering
✨ How guilt and “never enough” thinking fuel burnout
✨ Why prioritising your mental health is not selfish, but essential
✨ Simple ways to protect your heart while still making a difference
✨ How to keep showing up for your dogs, your community, and the planet—without losing yourself in the process

This conversation is an invitation to release the shame, honour your limits, and remember that you can’t pour from an empty cup. Because when you care for yourself, you create the capacity to care even more deeply, and sustainably, for the beings who depend on you.

Learn more about Jen’s work: https://beyondcompassionfatigue.com

Join our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlight

Grab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today!  https://www.learnfetch.com/pages/fetch-starter-pack

Show more...
3 months ago
1 hour 8 minutes 18 seconds

Mystic Dog Mama
Sled Dogs, Survival, and Spirit: Preserving Greenland's Living Heritage with Manumina Lund Jensen

In Greenland, sled dogs are not just animals - they are family, livelihood, and a way of life that has sustained human survival in the Arctic for thousands of years.

In this episode, I sit down with Manumina Lund Jensen, PhD researcher at the University of Greenland and cultural historian, whose work is dedicated to preserving the oral histories and living knowledge of Greenland’s sled dog culture.

Together, we explore:

* The deep ties between hunters, families, and their dogs in Greenlandic tradition

* How Inuit sled dogs once acted as *gateway animals*, enabling human migration into the Arctic

* The mythology of wolves as spiritual guides and their role in ecology

* The impact of climate change and urbanisation on sled dog culture

* How feeding and caring for dogs in a hunting culture differs from modern approaches

* Manumina’s own personal story of the first dog gifted to her by her father, and the song he wrote to honour her


This conversation invites us to see dogs as more than companions. They are cultural carriers, memory keepers, and lifelines that shape the way we live and imagine our place in the world.

To connect with Manumina:

https://www.linkedin.com/in/manumina-lund-jensen-5495891a/

https://uk.uni.gl/find-employee/department-of-cultural-social-history/manumina-lund-jensen/


Grab your copy of our guide to speaking with your vet, which is included in our free FETCH Starter Pack: https://www.learnfetch.com/pages/fetch-starter-pack

Join FETCH First Light, our free Facebook group for like-hearted guardians https://facebook.com/groups/fetchfirstlight

Connect with me!

https://mysticdogmama.com

Instagram: https://instagram.com/mysticdogmama


Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
3 months ago
1 hour 1 minute 53 seconds

Mystic Dog Mama
Sacred Spaces, Sacred Selves: Reclaiming Power Through Your Home with Paula Agudelo

What if your home could become a mirror of your healing - a living, breathing reflection of who you are becoming?

In this episode of the Mystic Dog Mama podcast, I sit down with sacred interiors designer Paula Agudelo to explore how the spaces we live in hold the energy of our past and the potential of our future. Paula shares her deeply moving story of awakening to the wisdom of our homes and how she now supports women in transforming their spaces into sanctuaries that empower, nourish, and inspire.

Together, we dive into:
✨ How the story your home tells can either tether you to the past or call you forward
✨ Turning everyday rituals like meal prep for you and your pups into sacred practices
✨ What it means to “let a space breathe” so your home becomes a living vision board
✨ Soul contracts with our homes and our dogs - and why the spaces we inhabit are part of our healing
✨ How creating peace within your home helps ripple compassion and change out into the world

Paula reminds us that when we bring conscious intention into the places we inhabit, our homes stop being static and start becoming allies in our transformation.

Connect with Paula:
Instagram: https://instagram.com/sacredinteriors
Website: https://sacredinteriors.design

Tune in, and let’s begin a new kind of conversation with the spaces that hold us.

Connect with me!

Instagram: https://instagram.com/mysticdogmama

Grab your copy of our guide to speaking with your vet, which is included in our free FETCH Starter Pack: https://www.learnfetch.com/pages/fetch-starter-pack

Join FETCH First Light, our free Facebook group for like-hearted guardians https://facebook.com/groups/fetchfirstlight


Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.



Show more...
4 months ago
1 hour 9 minutes 31 seconds

Mystic Dog Mama
FETCH First Friday: "Pawzempic", Puppuccino Culture & The Weight of Responsibility - Rethinking Canine Obesity

Ozempic-style appetite-suppressing drugs are coming for our dogs.

Headlines are already calling them “Pawzempic” — implants that promise to “fix” the so-called canine obesity epidemic by turning off your dog’s hunger. But here’s the thing: our dogs don’t feed themselves.

In this FETCH First Friday episode, we dive beneath the headlines to explore what this trend really reveals — not just about pet health, but about us as guardians, consumers, and culture-makers.

Because when we reach for a jab before we ask deeper questions, we risk missing the truth: obesity isn’t the root cause — it’s a symptom.

What You’ll Learn in This Episode

* The rise of “Pawzempic” → How GLP-1 drugs work, what’s being developed for dogs, and why the marketing is so seductive

* The root causes of canine obesity → From ultra-processed pet food to lack of enrichment, environmental stress, and even our own emotional projection

* The microbiome connection → Why weight is about more than calories, and how gut health shapes metabolism, inflammation, and wellbeing

* The deeper questions → Are we unconsciously transferring human struggles with weight, control, and shame onto our dogs? What happens when we silence natural hunger cues instead of listening to them?

* A different path forward → Species-appropriate fresh food, microbiome-friendly choices, emotional co-regulation, and practical, natural ways to support your dog’s health — without shame or shortcuts

Why This Matters

This isn’t just a conversation about weight loss. It’s about the stories we’re told — and sold — about our dogs, our bodies, and what “health” really means.

It’s about reclaiming our role as guardians, not consumers. About moving from control to connection. 

And about creating a life where our dogs thrive because we’re finally willing to ask:

✨ What’s actually causing imbalance?


✨ Who profits when we medicate the symptoms instead of healing the system?


✨ And how can we step back into relationship — with our dogs, with food, and with ourselves?

Your dog isn’t broken. But the systems around them often are.

Grab your copy of our guide to speaking with your vet, which is included in our free FETCH Starter Pack: https://www.learnfetch.com/pages/fetch-starter-pack

Join FETCH First Light, our free Facebook group for like-hearted guardians 

https://facebook.com/groups/fetchfirstlight

WSAVA Body Condition Score Guide: https://wsava.org/wp-content/uploads/2020/01/Body-Condition-Score-Dog.pdf

If you would like to attend the Mind Body Spirit Festival in Birmingham UK November 14-16th, and would like to receive a 25% discount on one-day standard tickets, you can use the following affiliate link and discount code at checkout! 

Full disclosure, as exhibitors at the festival, Stacey Renphrey and I receive a commission, at no cost to you, when you purchase your tickets using this affiliate link.

Affiliate Link to Purchase Tickets: https://www.eventbrite.co.uk/e/mind-body-spirit-festival-nec-birmingham-2025-tickets-1091070704849?aff=learnfetch

Discount Code: NEC-25EXHIFAM

Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
4 months ago
43 minutes 3 seconds

Mystic Dog Mama
When Your Dog Hurts: Spotting the Subtle Signs & Finding the Right Support, with Luisa Greig

Sometimes, you just know. 
Something in your gut tells you your dog isn’t quite themselves. 

They’re slowing down, moving differently, leaning into you more, or pushing their head into your hand in that way that makes your heart tighten. 

But when you try to explain it, you can’t quite put your finger on what’s wrong. If you’ve ever found yourself here—caught between intuition and not knowing, between loving your dog deeply and feeling helpless about how to support them—this episode is for you.

I’m joined by Luisa Greig, a canine myotherapist, McTimoney therapist, and Reiki practitioner who has spent years helping dogs and their guardians navigate the hidden layers of chronic pain. 

Luisa brings not only her technical expertise but a deep, compassionate understanding of what it’s like to care for a dog who’s struggling, and the emotional toll it can take on us as guardians.

Together, we explore:


🐾 The subtle signs of pain — what to look for in your dog’s body, behaviour, and energy


🐾 The power of knowing your dog’s “normal” and noticing trends over time


🐾 Why your dog leaning their head into you could be a sign of neck or muscle tension


🐾 How chronic pain and compensation patterns can affect the whole body


🐾 Free and low-cost ways to start supporting your dog today


🐾 How to speak openly with your vet about pain—even when it challenges your holistic views


🐾 Tips for choosing the right therapist for your dog and the kinds of questions to ask


🐾 Why community, trust, and intuition are just as important as any therapy

This isn’t just a conversation about pain—it’s about deepening your connection with your dog, trusting what you feel, and finding the support you both need on this journey.

If your heart’s been telling you that something’s not quite right with your dog, you are not alone—and you don’t have to figure it out on your own.

If you would like to attend the Mind Body Spirit Festival in Birmingham UK November 14-16th, and would like to receive a 25% discount on one-day standard tickets, you can use the following affiliate link and discount code at checkout! 

Full disclosure, as exhibitors at the festival, Stacey Renphrey and I receive a commission, at no cost to you, when you purchase your tickets using this affiliate link.

Affiliate Link to Purchase Tickets: ⁠https://www.eventbrite.co.uk/e/mind-body-spirit-festival-nec-birmingham-2025-tickets-1091070704849?aff=learnfetch⁠

Discount Code: NEC-25EXHIFAM

Links & Resources:

Connect with Luisa: ⁠https://luisagreig.co.uk⁠

Grab your copy of our guide to speaking with your vet, which is included in our free FETCH Starter Pack: ⁠https://www.learnfetch.com/pages/fetch-starter-pack⁠

Join FETCH First Light, our free Facebook group for like-hearted guardians ⁠https://facebook.com/groups/fetchfirstlight⁠

Canine Arthritis Management ⁠https://caninearthritis.co.uk⁠

Connect with me!

⁠https://mysticdogmama.com⁠

Instagram: ⁠https://instagram.com/mysticdogmama⁠

Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
4 months ago
1 hour 11 minutes 52 seconds

Mystic Dog Mama
Synergy: Rewilding Ourselves, Our Food & Our Future with Emma-Louise Smith

What if the key to healing our planet — and ourselves — lies in remembering that we are not separate from nature, but a living, breathing part of it? 🌿

In this week’s episode of Mystic Dog Mama, I’m joined by wildlife conservationist, agroecology advocate, and energy worker Emma-Louise Smith for a powerful conversation about synergy: the unseen threads that weave together the land, our food systems, the animals we share this Earth with, and our own inner well-being.

Emma’s work lives at the intersection of science, spirituality, and storytelling. Through her initiative Keep the Wild Alive, she’s helping us reconnect emotionally with the natural world — because lasting change starts when we feel our place within it.

Together, we explore:
🌱 How the energy we bring to growing, preparing, and eating food ripples out into our health, our ecosystems, and our collective future
🦌 What animals can teach us about peaceful co-living and interconnection
🌳 Communicating with trees, elementals, and the unseen forces that guide us back into balance
💚 The importance of collaboration — between farmers, conservationists, and communities — in regenerating the land
✨ Why healing the Earth begins with returning to ourselves, our bodies, and our innate sense of belonging

This episode is an invitation to slow down, listen deeply, and remember your place in the wider web of life. It’s about reimagining our relationship with nature — and with the wild, instinctive wisdom within us all.

If you’ve been longing to live more gently, consciously, and connected to the rhythms of the Earth, this conversation will awaken something inside you. 🌎✨

To connect with Emma-Louise:

https://ecowise.co.uk

https://www.linkedin.com/company/keep-the-wild-alive

https://www.linkedin.com/in/emma-louise-smith-4b90a8209/


If you would like to attend the Mind Body Spirit Festival in Birmingham UK November 14-16th, and would like to receive a 25% discount on one-day standard tickets, you can use the following affiliate link and discount code at checkout! Full disclosure, as exhibitors at the festival, Stacey Renphrey and I receive a commission, at no cost to you, when you purchase your tickets using this affiliate link.

Affiliate Link to Purchase Tickets: https://www.eventbrite.co.uk/e/mind-body-spirit-festival-nec-birmingham-2025-tickets-1091070704849?aff=learnfetch


Discount Code: NEC-25EXHIFAM


Connect with me!

https://mysticdogmama.com

Instagram: https://instagram.com/mysticdogmama


Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.


Show more...
4 months ago
1 hour 6 minutes 39 seconds

Mystic Dog Mama
Conscious Cooking: Alchemy, Nourishment & The Kitchen As Sacred Space, with Georgie Soskin

What if the kitchen could be more than a place to prepare meals—what if it could be a space for alchemy, healing, and connection?

In this tender and unfiltered conversation, I sit down with Georgie Soskin, a seasoned cooking professional, mum, and dog mum, on a mission to connect people back to their magic - through cooking. Georgie and I explore the magic that happens when we approach cooking with presence. Together, we unravel the myths of “perfect” holistic living, soften the grip of the shoulds, and remember that nourishment is so much more than the nutrients on a plate.

This episode is an invitation to:

  • See cooking as ceremony—a daily moment to connect with yourself, your dog, and the earth.
  • Shift from feeding to true nourishment that softens, steadies, and restores.
  • Let go of comparison and the false ideals we see online.
  • Find empowerment and confidence in the kitchen without perfectionism.
  • Embrace the rhythms and seasons—both in sourdough and in life.
  • Discover simple, grounding ways to always create delicious, health-giving meals.
  • Honour your own “levels” when it comes to food and self-care.

Georgie shares her own journey with her dog Teddy, her family, and her relationship with food—offering a perspective that is as practical as it is soulful. This is for anyone who’s ever felt the tension between wanting to “get it right” and wanting to feel free.

Cooking, it turns out, is not just about what’s on the plate. It’s about how we show up, the energy we bring, and the love we infuse into every bite.

To connect with Georgie:

https://georgiesoskin.com

Use the code DOGMAMA30 to get 30% off her Conscious Cooking course starting this September!

If you would like to attend the Mind Body Spirit Festival in Birmingham UK November 14-16th, and would like to receive a 25% discount on one-day standard tickets, you can use the following affiliate link and discount code at checkout! Full disclosure, as exhibitors at the festival, Stacey Renphrey and I receive a commission, at no cost to you, when you purchase your tickets using this affiliate link.

Affiliate Link to Purchase Tickets: https://www.eventbrite.co.uk/e/mind-body-spirit-festival-nec-birmingham-2025-tickets-1091070704849?aff=learnfetch


Discount Code: NEC-25EXHIFAM


Connect with me!

https://mysticdogmama.com

Instagram: https://instagram.com/mysticdogmama

Show more...
5 months ago
1 hour 3 minutes 11 seconds

Mystic Dog Mama
Your Dog's Body Is Speaking - Are You Listening? A Deep Dive Into Allergies, Intolerances & Sensitivities with Dr Katie Woodley

Is your dog endlessly itchy, gassy, or struggling with chronic tummy troubles—despite multiple diet changes and "allergy-friendly" food trials? You’re not alone.

In this powerful and practical episode, I’m joined by holistic veterinarian Dr. Katie Woodley (The Natural Pet Doctor) to unravel one of the most misunderstood and emotionally charged topics in dog care: allergies, intolerances, and sensitivities.

Together, we explore how to stop chasing symptoms and start listening to what your dog’s body is really trying to say.


🌿 In this episode, we cover:

  • The difference between food allergies, intolerances, and sensitivities
  • What a true allergic immune response looks like—and why it’s actually rare
  • Why your dog’s symptoms might be an indication they are struggling with processing food, not the food itself
  • Common symptoms like vomiting, diarrhoea, itchy skin, hot spots, gas, and gurgly guts
  • Why some allergy tests might not be that helpful
  • The problem with prescription hydrolysed diets
  • The role of stress, nervous system dysregulation, and immune overload
  • Herbs, foods, and TCVM approaches to reduce inflammation and support healing
  • How your dog might be able to eat the very foods they once reacted to—once the body is balanced
  • When variety is helpful—and when it’s not
  • Why probiotics or FMTs may not be working (and what to do instead)


Resources & Links:

  • Dr. Katie Woodley’s Website – https://thenaturalpetdoctor.com
  • Follow Dr. Katie on Instagram: https://instagram.com/thenaturalpetdoctor
  • Download your FREE copy of our FETCH Starter Pack to kickstart your dog’s health journey: ⁠https://www.learnfetch.com/pages/fetch-starter-pack⁠
  • Join our FETCH First Light Facebook community with other like-hearted dog guardians: https://facebook.com/groups/fetchfirstlight


✨ Connect with Us:

  • Instagram: https://instagram.com/mysticdogmama
  • Website: https://mysticdogmama.com
  • Subscribe to the Mystic Dog Mama Podcast on Apple, Spotify, or your favourite platform
  • Leave a review if this episode resonated with you—it helps more soul-led dog mamas find us 🐾


Disclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Show more...
5 months ago
1 hour 2 minutes 42 seconds

Mystic Dog Mama
Mystic Dog Mama is the podcast for soul-led dog mamas where you will discover how to best nourish your dog - and yourself - mind, body, and soul. Join me, Dr. Alexia Mellor, as I talk with some of the most inspiring pet experts, spiritual leaders, health professionals, and more, as we explore how our dogs are teaching us about what it means to be human. This is the place for inspiring stories, along with practical tips and tricks on how to lead a more holistic, nourished, and soulful life with your canine companion.