In this empowering New Year episode of Naked Psychology, Doug and Kendall flip the usual “New Year, New Me” mindset on its head. Instead of resolutions that demand change, they explore the psychology of self-acceptance and what it means to love yourself as you are. Drawing on principles from humanistic counseling and self-compassion theory, they discuss how embracing your imperfections can actually lead to more authentic growth. It’s a reminder that you don’t have to reinvent yourself every J...
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In this empowering New Year episode of Naked Psychology, Doug and Kendall flip the usual “New Year, New Me” mindset on its head. Instead of resolutions that demand change, they explore the psychology of self-acceptance and what it means to love yourself as you are. Drawing on principles from humanistic counseling and self-compassion theory, they discuss how embracing your imperfections can actually lead to more authentic growth. It’s a reminder that you don’t have to reinvent yourself every J...
In this empowering New Year episode of Naked Psychology, Doug and Kendall flip the usual “New Year, New Me” mindset on its head. Instead of resolutions that demand change, they explore the psychology of self-acceptance and what it means to love yourself as you are. Drawing on principles from humanistic counseling and self-compassion theory, they discuss how embracing your imperfections can actually lead to more authentic growth. It’s a reminder that you don’t have to reinvent yourself every J...
