Naked Psychology with Doug and Kendall

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Naked Psychology with Doug and Kendall

Doug and Kendall

66 episodes

2 days ago

In this episode of Naked Psychology, Doug and Kendall dive into the wild world of memes and explore why these tiny bits of humor have such a big impact on our minds. Memes make us laugh, help us cope, and remind us that we’re not alone—but they can also oversimplify serious issues, spread bad psychology, and keep us from facing our real emotions. Using counseling insights and psychological theory, the hosts break down how memes can validate feelings and build community, while also sometimes e...

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Social Sciences

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In this episode of Naked Psychology, Doug and Kendall dive into the wild world of memes and explore why these tiny bits of humor have such a big impact on our minds. Memes make us laugh, help us cope, and remind us that we’re not alone—but they can also oversimplify serious issues, spread bad psychology, and keep us from facing our real emotions. Using counseling insights and psychological theory, the hosts break down how memes can validate feelings and build community, while also sometimes e...

Show more...

Social Sciences

Episodes (20/66)

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall; Are Meme good or bad for us

In this episode of Naked Psychology, Doug and Kendall dive into the wild world of memes and explore why these tiny bits of humor have such a big impact on our minds. Memes make us laugh, help us cope, and remind us that we’re not alone—but they can also oversimplify serious issues, spread bad psychology, and keep us from facing our real emotions. Using counseling insights and psychological theory, the hosts break down how memes can validate feelings and build community, while also sometimes e...

2 days ago

33 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and KendallNew Year, Same You: Learning to Love Who You Already Are

In this empowering New Year episode of Naked Psychology, Doug and Kendall flip the usual “New Year, New Me” mindset on its head. Instead of resolutions that demand change, they explore the psychology of self-acceptance and what it means to love yourself as you are. Drawing on principles from humanistic counseling and self-compassion theory, they discuss how embracing your imperfections can actually lead to more authentic growth. It’s a reminder that you don’t have to reinvent yourself every J...

1 week ago

31 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Loneliness:

In this powerful episode of Naked Psychology, Doug and Kendall look at loneliness. Loneliness isn’t just being alone — it’s the feeling of being unseen or disconnected, even in a crowded room. In this thoughtful episode, Doug and Kendall explore what psychology tells us about loneliness, why it’s become a modern epidemic, and how counseling approaches can help people reconnect with others and with themselves.

2 weeks ago

33 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Christmas message

In this Christmas episode of Naked Psychology, Doug and Kendall slow things down to talk about gifts—not the ones wrapped under the tree, but the ones that truly matter. We share the moments, people, and memories that have shaped our lives, and explore why the most meaningful gifts are often the ones you can’t buy. From connection and kindness to gratitude and love, this episode is all about appreciating what really lasts long after the lights come down.

3 weeks ago

30 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Explore Narcissism

In this episode of Naked Psychology, Doug and Kendall unpack one of the most misunderstood topics in modern psychology — narcissism. From selfies and social media to the deeper clinical reality of narcissistic personality disorder, they explore what true narcissism looks like, how it develops, and why it’s often driven by insecurity rather than confidence. The hosts discuss the fine line between healthy self-esteem and destructive ego, the science behind the need for admiration, and how socia...

1 month ago

36 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Mr. TTU and Kindness

In this special episode of Naked Psychology, Doug shares a personal story from Tennessee Tech’s Homecoming — how being crowned Mr. TTU became more than a title; it was living proof that kindness, empathy, and helping others truly come full circle. Through years of listening, encouraging, and showing up for students and colleagues, Doug discovered that the simple act of giving—your time, your attention, your compassion—creates connections that ripple far beyond the moment. This heartwarming st...

1 month ago

31 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Happy Thanksgiving!

It’s turkey time — and the psychology of Thanksgiving runs deeper than mashed potatoes and pie. In this special holiday episode, Doug and Kendall explore why gratitude feels so good (and sometimes so forced), how family traditions shape our emotional memory, and what happens in the brain when we give thanks. From dopamine boosts to dinner-table drama, they dig into the science behind connection, conflict, and comfort food.

1 month ago

23 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall:Therapy Speak: The Good, The Bad, and The Buzzwords

From “gaslighting” to “boundaries” to “toxic,” therapy language has officially gone viral. In this episode, Doug and Kendall unpack how psychology has become part of everyday speech — and why that’s both empowering and misleading. In this episode of Naked Psychology with Doug and Kendall, we break down the real meanings behind the most overused buzzwords, talk about how pop culture and social media have blurred clinical lines, and explore what happens when self-awareness turns into self-diagn...

1 month ago

34 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall: Diagnosing from the couch (or the comments Section)

Is TikTok the new therapist’s office — or a mental health minefield? In this episode, Doug and Kendall delve into the rise of “diagnosis influencers” and the complex world of self-diagnosis culture on social media. We talk about the pros (normalizing mental health and reducing stigma) and the cons (over-pathologizing normal emotions and mistaking relatability for accuracy). From ADHD to narcissism, the internet is full of quick quizzes and trending checklists that claim to explain your brain ...

1 month ago

36 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall: Staying vs. Leaving – Why we can’t let go of toxic relationships

Ever wondered why smart, self-aware people still get stuck in toxic relationships? In this episode, Doug and Kendall pull back the curtain on the psychology of staying vs. leaving. We break down the science behind why our brains confuse chaos for connection — from attachment theory and intermittent reinforcement to trauma bonds that feel a lot like addiction. You’ll hear why love can mimic withdrawal, how the sunk-cost fallacy keeps us trapped (“I’ve already put too much into this”), and why ...

2 months ago

31 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall. Phobias!!

In this Halloween special of Naked Psychology with Doug and Kendall, we shine a light on phobias—those irrational fears that go far beyond Halloween scares. From the most common (public speaking!) to the strangest (yes, even peanut butter), we explore why phobias develop, when they become a clinical problem, and how psychology treats them through exposure therapy, CBT, and even virtual reality. Plus, we’ll share some weird phobia facts to keep the spooky season fun. Whether you’re afraid of s...

2 months ago

31 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Parasocial Relationships

In this episode of Naked Psychology with Doug and Kendall, we explore the fascinating world of parasocial relationships—the one-sided bonds we form with celebrities, influencers, and even fictional characters. Why do these connections feel so real, and what do they mean for our mental health? We break down the difference between healthy admiration and unhealthy obsession, share surprising “parasocial breakups,” and discuss how these relationships can act as both coping strategies and risks in...

2 months ago

33 minutes

Naked Psychology with Doug and Kendall

Naked Psychology withj Doug and Kendall. Which is the better relationship. AI or Human

“On Naked Psychology with Doug and Kendall, we’re asking a provocative question: which relationship is better — AI or human? With the rise of AI companions and chatbots designed to be romantic partners, more people are experimenting with digital love than ever before. Studies show that nearly one in five young adults have already interacted with an AI designed to mimic a romantic partner, and an even larger share believe AI could replace human relationships in the future. But what does psycho...

2 months ago

29 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall. How public shootings affect our mental health

"On Naked Psychology with Doug and Kendall, we’re diving into how public shootings affect our mental health. These tragedies don’t just impact the people who are physically there — they ripple through entire communities and even across the country. Psychologically, events like these heighten our sense of vulnerability and trigger what’s called collective trauma. Even if you’ve never been directly exposed, constant media coverage can create vicarious trauma — leaving people anxious, hyper-aler...

3 months ago

30 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall. Overthinking and Rumination

"Have you ever lain awake at night replaying the same conversation over and over, or found yourself stuck in a mental loop of 'what ifs' that never seem to end? That’s overthinking and rumination at work—our brains trying to solve problems but instead trapping us in cycles of doubt, anxiety, and second-guessing. In this episode of Naked Psychology with Doug and Kendall, we dive into the psychology of overthinking—why our minds spiral, what it does to our mental health, and how to break free f...

3 months ago

30 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall-The Psychology of Connection

"Humans are wired for connection. From the moment we’re born, our need to belong—to be seen, heard, and valued—shapes how we think, feel, and even how long we live. In today’s world, though, connection is more complicated than ever. We’re more digitally linked than at any point in history, but many of us still feel isolated, misunderstood, or disconnected. In this episode of Naked Psychology with Doug and Kendall, we’re peeling back the layers on the psychology of connection—why we crave it, ...

3 months ago

40 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall The Psychology of Letting it Go

1We all hold on—whether it’s to physical objects gathering dust, old habits that keep us stuck, or emotional baggage from the past. But why is letting go so hard? In this episode of Naked Psychology with Doug and Kendall, we unpack the psychology behind our attachments and explore why the brain resists change, even when it’s for our good. From the endowment effect that makes possessions feel more valuable just because they’re ours, to the emotional conditioning that keeps us tied to relations...

3 months ago

34 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall Imposter syndrome

Ever felt like you don’t truly deserve your success? That it’s only a matter of time before someone “finds you out”? You’re not alone. In this episode of Naked Psychology with Doug and Kendall, we strip away the stigma around imposter syndrome and dig into the psychology behind it. We explore why high achievers often feel like frauds, the brain’s role in discounting our accomplishments, and how social comparison fuels self-doubt. From cognitive distortions to perfectionism, we unpack the ment...

4 months ago

32 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall How politics and news affect mental health

1The 24-hour news cycle isn’t just keeping us informed—it’s shaping our emotions, our stress levels, and even our worldview. In this episode of Naked Psychology with Doug and Kendall, we take a hard, honest look at the psychological toll of living in a constant stream of political headlines, breaking news, and social media commentary. We explore how information overload can lead to anxiety, burnout, and hopelessness—and why the human brain is wired to fixate on threat-based stories. From doom...

4 months ago

35 minutes

Naked Psychology with Doug and Kendall

Naked Psychology with Doug and Kendall-How to set boundaries

1Why is saying “no” so hard? In this episode of Naked Psychology with Doug and Kendall, we strip away the myths and discomfort around setting boundaries—showing why it’s not selfish, it’s essential. We dive into the psychology of boundaries, from how they protect your emotional well-being to why guilt and fear often keep us from holding them. You’ll learn the difference between healthy, rigid, and porous boundaries, how to recognize when yours are being crossed, and practical steps to c...

4 months ago

36 minutes