Why Your Diet is Failing... And It Has Nothing to Do With What You Eat | Naked Sunday Podcast #162
Are you tired of trying diet after diet and still not feeling your best?
In this episode, Caleb Nelson talks with nutrition coach and physical therapist Sara Brown about the real reasons most diets don’t work—and it’s not just about food!
What You’ll Learn:
Quick Tips from Sara:
Connect with Sara Brown & Core Restore Nutrition:
🌐 Website: corerestorenutrition.com
📸 Instagram: @sabro_restore
👍 Facebook: Sara Brown on Facebook
💼 LinkedIn: Sara Brown, PT, DPT, MS, CNS
If you liked this episode:
Listen on Spotify and watch on YouTube for more easy health tips!
WhyDietsFail
#Nutrition #Health #Wellness #WeightLoss #Mindset #HealthyHabits #NakedSundayPodcast #SaraBrown #ViralPodcast #SpotifyPodcast #YouTubePodcast #FeelGood #BodyPositivity
🎙️ In this powerful episode of Naked Sunday, host Caleb Nelson sits down with Andres Ayesta—registered dietitian, founder of Planos Nutrition, and expert in mindset-driven transformation.
Andres shares his journey from a science-based, performance-driven background to embracing the deeper, “woo-woo” side of personal growth. Together, they dive into why mindset matters more than macros, how self-concept shapes your results, and why breaking free from the “all-or-nothing” trap is the real key to lasting change.
Key topics include:
Andres also shares practical tips for anyone struggling with weight loss, self-criticism, or feeling stuck in their health journey. If you’re ready to transform from the inside out, this episode is for you.
🔗 Connect with Andres Ayesta:Instagram: https://www.instagram.com/andresayesta
YouTube: https://www.youtube.com/@AndresAyesta/
Website: https://planosnutrition.com/
If you enjoyed this episode, please subscribe, rate, and share!
Listen now and start your journey toward a healthier, happier you!
Mindset #Nutrition #SelfLove #Habits #Coaching #Transformation #AndresAyesta #PlanosNutrition #Podcast
Welcome to the Naked Sunday Podcast! In this episode, we’re joined by Jack McDade—founder of Statamic, host of the Recovery Mode podcast, and a leader in the tech and web development world.
Jack shares his journey as an entrepreneur, building Statamic, and navigating the challenges of the tech industry. He opens up about his personal health and weight loss transformation, the mindset shifts that fueled his growth, and how he balances business with wellness.
Jack also discusses the inspiration behind Recovery Mode and the importance of authentic storytelling.
Episode Highlights:
* Jack’s background in tech, web development, and founding Statamic
* The story behind Recovery Mode and Jack’s approach to podcasting
* Lessons in entrepreneurship, leadership, and building a business
* Jack’s weight loss journey: strategies, setbacks, and successes
* The connection between health, mindset, and business performance
* Tips for personal growth and building supportive communities
About Jack McDade: Jack is a visionary entrepreneur, software developer, and advocate for personal growth. As the founder of Statamic, he’s helped shape the future of content management. Through Recovery Mode, Jack explores stories of overcoming adversity and finding hope.
Connect with Jack McDade:
🌐 Website: jackmcdade.com
🎧 Recovery Mode Podcast: recoverymode.fm
💻 Statamic: statamic.com
🐦 X: @jackmcdade
📸 Instagram: @jackmcdade
Subscribe to the Naked Sunday Podcast for more inspiring conversations with leaders, entrepreneurs, and changemakers. If you enjoyed this episode, please follow, rate, and share to help others discover the show!
Timestamps:
00:00 – Introduction
02:00 – Jack’s journey in tech and founding Statamic
10:00 – Launching Recovery Mode podcast
15:00 – Entrepreneurship and leadership lessons
22:00 – Jack’s weight loss and health transformation
30:00 – Mindset, habits, and overcoming challenges
38:00 – Community, support, and personal growth
45:00 – Final thoughts and resources
Don’t forget to subscribe to the Naked Sunday Podcast on Spotify, YouTube, or Apple Podcasts
In this episode, we dive deep with Burhaan Pattel on what it really takes to grow—personally and professionally. From the power of keeping promises to yourself, to the importance of community, healing, and authentic joy, this conversation is packed with wisdom for anyone on a growth journey.
What you’ll hear:
Connect with Burhaan Pattel:
If you enjoyed this episode, please rate, review, and share it with someone who needs a little growth energy today!
GrowthPros #Podcast #PersonalGrowth #BurhaanPattel
Welcome to another episode of Naked Sunday! This week, host Caleb Nelson sits down with returning guest Kayla MacDonald—writer, creative coach, and founder of Embodied Writing Warrior.
Kayla opens up about her evolution from health coach to creative guide, sharing how she broke free from limiting beliefs and learned to heal through writing, dance, and storytelling. Together, Caleb and Kayla dive deep into topics like self-worth, the power of creativity, ancestral healing, and what it means to step into your “main character energy.”
Whether you’re struggling with self-doubt, looking to unleash your creative side, or searching for inspiration to own your story, Kayla’s insights and practical wisdom will leave you empowered and ready to take action.
✨ Connect with Kayla MacDonald:Website: https://www.embodiedwritingwarrior.com/Instagram: https://www.instagram.com/embodiedwritingwarrior/
Check out Kayla’s free masterclass, her books, and her podcast for more resources on creative healing and personal transformation.
If you enjoyed this episode, don’t forget to like, subscribe, and share! Drop your thoughts or questions for Kayla in the comments below.
MainCharacterEnergy #SelfWorth #Creativity #Podcast #KaylaMacDonald #NakedSunday #WritingWarrior
In this episode of Naked Sunday, Caleb Nelson interviews Sarah Meyer—world champion powerlifter, founder of StrongHer Lifts, and mom of two. Sarah shares how she built a thriving women’s strength community in Oklahoma, the lessons she’s learned from motherhood and chronic illness, and why she believes true strength is about more than just lifting weights.
Discover Sarah’s unique approach to empowering women through fitness, fostering authentic connection, and integrating spiritual growth into everyday life.
Connect with Sarah:
Instagram: https://www.instagram.com/strongherlifts/
Website: https://strongherlifts.com
Listen for real talk on women’s strength training, resilience, and building a life—and body—you love.
Caleb sits down with returning guest and friend Brian Costello to dive deep into his powerful debut novel, The Primordial Code.
What starts as a conversation about writing fiction turns into a raw, unfiltered exploration of freedom, fear, masculine and feminine energies, and what it means to live a life in alignment with your soul. Brian shares his journey from gym owner to spiritual seeker, including the transformational move to Costa Rica with his family—and how that shaped both the story and the man behind it.
The Primordial Code is a follows two characters on a journey of self-discovery, healing, and awakening. Through rich storytelling, Brian subtly weaves in complex teachings on health, spirituality, emotional transformation, and conscious community, offering readers a path toward deeper connection and truth.
If you've ever questioned the systems around you or felt the call to live more freely and authentically, this episode will stir something in your soul.
What we cover:
Connect with Brian:
📖 Get the book: The Primordial Code — available on Amazon
📱 Follow Brian on Instagram: https://www.instagram.com/brian.costello_/
🎧 DM him to join his private Signal podcast community
🌿 Learn more about Primordial Medicine retreats
After a little hiatus since becoming a father, Caleb (accompanied by his infant daughter!) share some lessons and reflections on the journey thus far.
Join host Caleb Nelson and special guest Ariel Naftali on this heartfelt episode of Naked Sunday, where they dive into authentic connection, personal growth, and the power of curiosity. Ariel, the founder of Perform With Purpose, helps individuals align their careers with their purpose so they can use their natural talents daily and find fulfillment in their work. Her passion for this work stems from her own existential wonderings, career frustrations, and the challenges she saw "overachievers" facing in their careers. Ariel holds a master's degree in sport & performance psychology from the University of Denver, a bachelor’s degree in sociology and entrepreneurship from the University of Wisconsin-Madison, and a certification in Positive Psychology from the University of Pennsylvania.
Explore the value of gratitude, growth mindsets, and the importance of interdependence. Ariel shares profound insights from her personal journey and coaching philosophy, highlighting the significance of meaningful relationships and self-reflection. This episode also features a mention of an empowering women's retreat in Colorado. Tune in for wisdom and practical advice on leading a purposeful and fulfilled life.
Key Discussion Points:
Connect with Ariel Naftali:
Special Offer: Join Ariel Naftali for a women's retreat from September 26-29th in the beautiful Colorado mountains! Limited spots are available. Check out more details here.
Listen to the Full Episode: Visit Naked Sunday Podcast to listen to the full episode and explore more inspiring conversations.
Hashtags: #NakedSundayPodcast #PersonalGrowth #LifeCoaching #EmotionalIntelligence #Interdependence #WomenEmpowerment #PurposefulLiving #SelfReflection
Join host Caleb Nelson on this enlightening episode of Naked Sunday as he sits down with Leslie Swedish, a renowned hypnotherapist specializing in healing through the power of the subconscious mind. Leslie shares her transformative journey and delves into the profound impact of hypnotherapy on mental and emotional well-being. This episode covers a range of topics, including overcoming trauma, reprogramming negative beliefs, and the importance of mastering your inner voice. Leslie provides valuable insights and practical tips on harnessing the power of hypnotherapy to achieve personal growth and emotional healing. Don't miss this deep dive into the mind's potential for self-healing and transformation.
Key Topics Covered:
Connect with Leslie Swedish:
Special Offer:
#NakedSundayPodcast #Hypnotherapy #MentalHealth #SubconsciousMind #EmotionalHealing #SelfImprovement #LeslieSwedish #CalebNelson #Podcast #Healing #Transformation
Join host Caleb Nelson as he welcomes David Lederman, an international speaker, author, and executive coach, on this enlightening episode of Naked Sunday. Dive into an in-depth conversation about self-discovery, spirituality, and achieving fulfillment in modern, hectic lives. David shares his journey from UX expert to fulfillment coach, employing neuroscience, psychology, and ancient wisdom to guide high-achievers.
Connect with David Lederman:
Book a Free Discovery Call at his website!
Don’t miss this journey into personal fulfillment with insights that blend ancient wisdom with modern psychology.
Tune in to discover tools and stories that inspire and equip you to live your best life.
Join host Caleb Nelson on the "Naked Sunday Podcast" as he welcomes Carlee Myers, the founder of The Stress Less Company. Carlee is a leading stress management expert who empowers leaders to not just manage, but thrive under stress. With credentials as a Diplomate of The American Institute of Stress and a Certified Safe Conversations Leader, Carlee brings over a decade of experience in helping clients transform their work and personal lives.
In This Episode:
Carlee also discusses her personal experiences with stress and trauma, providing listeners with practical advice on building resilience and fostering a supportive environment. Tune in to gain a deeper understanding of how psychological safety can lead to better relationships, improved productivity, and a more fulfilling life.
Connect with Carlee Myers:
Website: The Stress Less Company: https://facebook.com/thestresslessco
Business Instagram: @thestresslessco: https://instagram.com/thestresslessco
Facebook Business Page: The Stress Less Co: https://www.facebook.com/thestresslessco
Facebook Group: The Stress Less Community: https://www.facebook.com/groups/thestresslesscommunity
Personal Instagram: @carleeamyers: https://www.instagram.com/carleeamyers
LinkedIn: Carlee A Myers
TikTok: @carleeamyers: https://www.tiktok.com/@carleeamyers
YouTube: The Stress Less Co: https://www.youtube.com/@thestresslessco
Join host Caleb Nelson as he welcomes Lori Weber, a transformational leader in the realm of disordered eating and founder of the Mindful Eating Clinic. Lori shares her extensive journey from a life of food-related anxiety to one of freedom and confidence in her relationship with eating.
Key Highlights:
For anyone seeking to transform their relationship with food and body image, this episode offers invaluable advice and inspiring stories of resilience and recovery.
Connect with Lori Weber:
Website - https://www.themindfuleatingclinic.com/
Instagram: https://www.instagram.com/the_mindful_eating_clinic/
Discover how to find peace with food and embrace a healthier, more joyful life by tuning into this powerful episode of Naked Sunday.
Join host Caleb Nelson for a compelling discussion on finding the perfect balance in life with Dr. Ken Martz, a seasoned psychologist and author.
This episode delves into the 'Goldilocks Principle,' exploring how to achieve just the right amount of balance between work and personal life. Dr. Martz shares his 30 years of insights into building authentic relationships, managing stress effectively, and developing emotional intelligence.
Learn about practical tools and habits for sustainable well-being and hear about Dr. Martz's journey through different cultural perspectives on work-life balance and his integration of yoga practices.
Highlights include:
- The Role of Self-Awareness in maintaining balance.
- Strategies for Managing Daily Stress and enhancing personal growth.
- Emotional Balance and Effective Leadership: Insights into psychological wellness in professional settings.
- Importance of Family Traditions and shared experiences in building supportive relationships.
🎧 Listen on Spotify, Apple Podcasts, and YouTube: Dive into the conversation and discover how to navigate life’s pressures with grace and achieve a fulfilling balance.
Connect with Dr. Ken Martz:
Explore more about his work and receive a free copy of his Fearless Fun Workbook, which offers guidance on finding joy and passion in everyday activities: https://drkenmartz.com/
Follow Dr. Martz on social media for more insights and updates:
Instagram - https://www.instagram.com/dr.kenmartz/
Facebook - https://www.facebook.com/DrKenMartz
LinkedIn - https://www.linkedin.com/in/dr-ken-martz/
YouTube - www.youtube.com/@dr.kenmartz6207
X - https://x.com/ken_martz
Stay tuned and remember to embrace the journey of continuous self-improvement with us on Naked Sunday!
Join host Caleb Nelson on this episode of Naked Sunday as he explores the theme of ‘Divine Networking’ with Shelly Starks, a seasoned communications coach and business advisor with over 20 years of experience. Shelly delves into the profound connections that shape our personal and professional lives, illustrating how life’s seemingly random events are often anything but.
Show Notes:
Connect with Shelly Starks:
Website: https://shellystarks.com/
LinkedIn: https://www.linkedin.com/in/shelly-starks/
Facebook: https://www.facebook.com/ShellyStarksInlineConsultingServices
Instagram: @shellystarks https://www.instagram.com/shellystarks/
Special Offer for Listeners:
Schedule a complimentary evaluation with Shelly to discover the benefits of investing in effective communication within your team. Book your session here: https://calendly.com/inlineconsulting/30-min-discovery-mtg-inline-consulting-shelly-starks?month=2024-05
Listen to this insightful episode on Spotify, Apple Podcasts, or YouTube, and join the conversation on how ‘Divine Networking’ can transform your approach to personal and professional relationships.
Join host Caleb Nelson on Naked Sunday as he explores personal and professional growth with April Ambrozik, a seasoned hairstylist, business owner, and yoga instructor. In this episode, April shares her insights from over 30 years of experience, discussing the importance of setting goals, overcoming obstacles, and embracing continuous development.
Highlights of the Episode:
Setting Goals: Strategies for crafting meaningful and achievable goals in both personal and professional settings.
Overcoming Obstacles: Insights into navigating challenges in career and personal life, with advice for building resilience.
Meditation Practices: The role of meditation in achieving mental clarity and focus, enhanced by April’s yoga expertise.
Entrepreneurship and Motivation: April discusses maintaining motivation and the entrepreneurial spirit across diverse ventures.
Balancing Wellness and Business: Tips on managing wellness alongside a demanding career, drawing from April’s experiences in both fields.
Connect with April:
Website - https://www.rubysalonsuites.com/april-ambrozik
Instagram - https://www.instagram.com/hair_by_april_2023_/
Facebook - https://www.facebook.com/rubysalonsuites
Rock and Soul Yoga - https://rocksoulreiki.com/yoga
Tune in on Spotify, Apple Podcasts, or YouTube for an enriching discussion on embracing life’s challenges and opportunities for growth, informed by April’s extensive experience in beauty and wellness.
Join host Caleb Nelson on Naked Sunday as he delves into the realms of creativity and personal growth with Janet Tanguay, a multifaceted entrepreneur with a passion for spiritual and creative development. In this episode, Janet shares her journey as a business advisor, creativity coach, and CEO of The Hammock Way of Life, offering insights into balancing artistic expression with entrepreneurial drive.
In This Episode:
Special Offer for Listeners:
Connect with Janet Tanguay:
Listen and Engage: Tune in on Spotify, Apple Podcasts, or YouTube to gain valuable insights into living a life enriched with creativity, authenticity, and strategic business acumen.
In this episode of Naked Sunday, Caleb welcomes Candice Rebollo, an intuition coach specializing in ancestral alignments, to explore the power of spiritual healing. Candice discusses the significance of understanding one’s lineage and hidden stories to unlock potential and personal growth. Caleb shares his own transformational experience through an ancestral alignment session with Candice. They delve into the healing process of balancing masculine and feminine energies, the importance of storytelling, and the challenges of entrepreneurship. The conversation is both insightful and inspiring, emphasizing the profound impact of embracing one’s true self and spiritual journey.
In This Episode:
Connect with Candice Rebollo:
Website: candicerebollo.com
Instagram: @candicerebollo
Tune In:
Listen to this insightful episode on Spotify, Apple Podcasts, and YouTube, perfect for anyone interested in spiritual healing and personal transformation through ancestral knowledge.
Engage with Us:
We love to hear from you! Share your thoughts on this episode and your own experiences with ancestral alignment. Connect with us on Instagram [@nakedsundaystudios].
#NakedSundayPodcast #AncestralAlignment #CandiceRebollo #SpiritualHealing #personalgrowth
Join host Caleb Nelson on the Naked Sunday Podcast for an empowering conversation with Tammy Harris, a transformational business coach whose life is a testament to resilience and the power of overcoming adversity.
In This Episode:
Connect with Tammy Harris:
Instagram: https://www.instagram.com/tammy_b_harris/
Special Offer for Listeners:
Free Digital Mindset Makeover:
Unlock your inner strength with Tammy’s “Discover Your Inner Strength Assessment Tool.” Available for a limited time to listeners of the Naked Sunday Podcast.
Tune In:
Catch this deeply inspiring episode on Spotify, Apple Podcasts, and YouTube, perfect for anyone facing challenges or seeking to live a more purposeful life.
Engage with Us:
We love hearing from you! Share how this episode has inspired you and connect with us on Instagram [@nakedsundaystudios].
#NakedSundayPodcast #LiveIntentionally #TammyHarris #Resilience #TransformationalCoaching #empoweredwomen #womenentrepreneurs #womeninbusiness #burnoutprevention #performancecoach #personaltrainer
Explore the intersections of joy, connection, and transformation in business and personal life with Sue Ryan on this episode of Naked Sunday, hosted by Caleb Nelson. Sue, a seasoned professional with a diverse background in enterprise software sales and caregiving, discusses how embracing radical acceptance can profoundly impact our lives and careers.
In This Episode:
Introduction to Sue Ryan: Learn about Sue’s extensive career, where she has helped over 700 organizations navigate significant changes, enhancing operational efficiency and driving substantial revenue gains.
Empowering Change: Sue shares her mission to empower individuals to maximize the opportunities that change brings, drawing from her experience with a range of clients, from entrepreneurs to Fortune 100 leaders.
Joy and Purpose in Work: Reflect on the joy of working with people and the satisfaction derived from aligning with personal and organizational values.
The Importance of Radical Presence: Dive into discussions on the critical role of being present and massively accepting in achieving personal growth and professional success.
Caregiving and Business: Sue highlights her caregiving experiences and the hidden costs of caregiving in business environments, advocating for better support systems.
Award-Winning Caregiving Insights: Discover Sue’s online course, “The Caregiver’s Journey,” which earned the 2023 Caregiver Friendly Award for Media by Today’s Caregiver Magazine.
Personal Reflections and Life Motto: Sue shares her life motto inspired by Henry David Thoreau, urging us to move confidently toward our dreams and live the life we’ve imagined.
Connect with Sue Ryan:
LinkedIn: https://www.linkedin.com/in/suearmstrongryan/
TEDx Talk: https://www.youtube.com/watch?v=PrUlucrVAHs&ab_channel=TEDxTalks
Website: https://sueryan.solutions/
Register for ‘The Caregiver’s Journey’: Enroll Here
Listeners are encouraged to embrace life’s changes with optimism and intention, finding joy in every journey and connecting deeply with their purposes.
Tune In:
Listen to this inspirational episode on Spotify, Apple Podcasts, and YouTube, ideal for anyone interested in leveraging personal and professional changes for growth.
Engage with Us:
Share your experiences and how Sue’s insights have impacted you. Connect with us on Instagram [@nakedsundaystudios].
#NakedSundayPodcast #RadicalAcceptance #SueRyan #Empowerment #ChangeManagement