You’ve probably heard that minimally-processed whole foods are good for you.  Because they are.  

When compared to their ultra-processed cousins, minimally-processed whole foods offer more health-promoting nutrients along with fewer calories and additives.  They’re also easier for people to moderate.  

Few people mention binging on raw broccoli. And yet… Store-made ketchup is a game changer.   

Watch this video until the end to understand why it’s a game-changer.   

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