In today's fast-paced world, the ability to say "no" is a valuable skill that can significantly impact your health and happiness. Join us as we explore the art of setting boundaries, prioritizing self-care, and regaining control over your life. In this video, you'll discover: 1. The importance of setting boundaries in maintaining your physical and mental well-being. 2. How saying "no" can reduce stress, anxiety, and overwhelm. 3. Practical tips for confidently and respectfully declining commitments that don't align with your priorities. 4. Real-life examples of how prioritizing self-care and learning to say "no" can lead to a healthier and more fulfilling life. Unlock the power of this small yet transformative word and take a step towards a healthier, happier you. Don't forget to like, share, and subscribe for more valuable insights on health and wellness.
In this eye-opening podcast, we're delving into the transformative power of quality sleep and how it can unlock the secrets to living an enriched life. 💤 Quality sleep is the cornerstone of well-being, impacting everything from our physical health to mental clarity and emotional balance. We'll explore the science behind sleep, share practical tips for improving your sleep hygiene, and reveal how it can supercharge your weight loss journey. If you're ready to harness the profound benefits of quality sleep and take charge of your health, don't miss this podcast! Follow me on Spotify / Apple Podcasts for more insightful content on health, wellness, and personal growth.
In today's fast-paced world, finding strategies to thrive amidst stress is essential for both personal and professional growth. Join me in this insightful podcast as I delve into proven techniques that empower you to manage stress, cultivate a healthy mindset, and achieve balance in your life. Discover practical tips for enhancing your well-being, boosting productivity, and fostering a positive mindset, all while navigating the challenges of modern life. If you're ready to unlock your full potential and thrive in the face of stress, this video is your guide to a more empowered and balanced journey. Remember to check out my other podcast for more valuable insights on personal development, wellness, and success strategies.
🌱 In this podcast, we're diving into the essential components of a balanced Indian diet tailored for weight loss. Discover how to nourish your body while shedding those extra pounds through a thoughtful and delicious approach. From incorporating nutrient-rich foods to finding the right balance of carbs, proteins, and fats, we've got you covered. Join me as I unveil the key principles that make up a successful weight loss journey within the context of Indian cuisine. Don't forget to subscribe for more insightful content on achieving your health and wellness goals. Let's embark on this flavorful and nutritious adventure together! 🍉🥦🍛
🍽️ Discover the power of mindful eating for weight loss success! 🌟 Join me in this enlightening YouTube video, "Mastering Mindful Eating: Unlocking Weight Loss Success in Your Busy Life," where I delve into the art of mindful eating and how it can transform your weight loss journey. 🧘♀️ As busy individuals, it can be challenging to find time for ourselves, let alone focus on our eating habits. But fear not! In this video, we'll show you practical techniques to practice mindful eating even in your bustling schedule. 🍎 Learn how to savor each bite, make conscious food choices, and listen to your body's hunger and fullness cues. By incorporating mindful eating into your daily routine, you can achieve sustainable weight loss and overall well-being. 🔑 Unlock the secrets to a healthier relationship with food and discover how to nourish both your body and mind. Join me for an insightful journey towards a more balanced and fulfilling life. 🎬 Don't miss out! Hit that play button and embark on your mindful eating adventure today!
Today, get ready to dive into the fascinating side of weight loss diets. We're about to uncover some amazing insights to make your weight loss journey more fun and exciting. Let's jump right in! Hear this content until the end to learn Embracing Individuality Goodbye to Crash Diets Spice Up Your Plate Hydration for Success Mindful Eating Smart Indulgences Strength Training The Importance of Sleep Long-Term Habits Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
Are you constantly trying to restrict your food intake in the pursuit of weight loss or a healthier lifestyle? In this thought-provoking video, we delve into the potential consequences of consistently eating less and the impact it can have on your overall well-being. Explore the important factors to consider when it comes to calorie restriction and its effects on your metabolism, energy levels, and overall health. Discover the potential downsides of prolonged restrictive eating and the importance of finding a balanced approach to nutrition. Want to learn "How to LOSE 6-10 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
Consume what you love, improve your health, and feel good about your choices This content is for the majority, who love junk foods but also often experience an internal conflict around them: On the one hand, they taste SO good; on the other hand, you don’t want to ruin your health. My pitch: If you love junk food, you CAN include it in your diet, without feeling guilty or worrying that it’ll ruin your health. Watch this video until the end to learn the three good reasons to embrace junk food and 5-step process to help your favorite foods power your health. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
if you’re frequently plagued by gut issues, all you really want to know is: What will actually help my belly feel better??! A lot, actually. In the video, you’ll discover: 1. How do stress, exercise, and other factors affect your gut health and microbiome? 2. How to restore gut health after taking antibiotics? 3. Whether you’re the kind of person who could benefit from extra fiber? 4. If fermented foods live up to their hype? 5. Which supplements might help symptoms like constipation, heartburn, and more, according to research? Most importantly, you’ll find five evidence-based, cost-effective ways to improve gut and microbiome health. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
Chocolate is one of those foods the media is fickle about. According to headlines, one day it's terrible for you, the next it’s a veritable superfood. The trouble is when TV shows or ad talk about chocolate, they only tell you isolated research facts, void of any context. So, is chocolate actually good for you? Let’s take a closer look at it in this episode. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
You know it’s good for you. But you hate exercise. So now what? Disliking exercise isn’t some kind of moral failure. It doesn’t mean you’re broken or lazy—it’s just a personal preference. Still, there’s no denying that exercise is good for the human body. But how do you exercise when you don’t like it? Watch this video until the end to learn 5 refreshing strategies, which I learned from my coaches, that can help you stop fighting with exercise. Strategy #1: Stop trying to exercise. ▶ Try a “do nothing” experiment. ▶ Focus on other ways to improve your health. ▶ Build your bucket list. Strategy #2: Aim for “movement” rather than “exercise.” ▶ Aim to slightly increase the ways you already move. ▶ Lean into the “mostly inactive” things you enjoy. ▶ Embrace the “everything counts” philosophy. Strategy #3: Do Less. ▶ Break your goal into manageable pieces. ▶ Start small and build slowly. ▶ Explore the continuum. Strategy #4: Try stuff. ▶ Apply the 10 minute rule. ▶ Return to things you used to like. ▶ Create your “bingo card” of new activities. Strategy #5: Adjust your expectations. ▶ Don’t worry about “loving it”—aim for “tolerable” instead. ▶ Finally Be nicer to yourself. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
Compared to losing weight, staying the same weight sounds like it should be easy. In fact, maintaining your progress might be even harder than dropping those weight in the first place. This is true even if you don’t crash diet. Watch this video until the end to learn why "what makes you good at losing weight doesn’t necessarily make you good at keeping it off" and how to overcome this challenge. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through science-backed, personalised routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
What Is The Best Diet? Paleo? Keto? Low-carb? Vegan? People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In essence, they’re asking: “What’s The Best Diet?” I don’t believe there’s a single, absolutely, positively, and without a doubt best diet for every person to follow, always, and forever. So how to choose the best diet for you...Watch this video until the end to understand the progressional model to arrive at the best diet for you that helps to achieve your weight loss or health goals. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalised routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
Wondering how to stay consistent with your fitness/nutrition goals in the context of real life? Watch this content until the end to learn how to use the dial method to maintain consistency in the routines to achieve your goals even when you are busy. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
Sure, many popular diets claim this as a benefit. But with slow eating, this phenomenon can occur even if you don’t change what you’re eating. In this content, I'm going to discuss how to eat less without feeling deprived. By incorporating these simple tips into your routine, you'll be able to eat fewer calories without feeling deprived or deprived of important nutrients. Eating less can be tough, but by following these tips you'll be able to eat nutritious, qualitative food without feeling deprived. By following these tips, you'll be able to stick to your favorite food routines and reach your weight loss goals! Hear until the end to learn how to do it effortlessly. I am offering a short and to-the-point FREE video training on how to completely transform your health and give yourself the time-freedom to do more in your life, even when life gets crazy without weird diets or getting exhausted at the gym. Click on the link below to watch now. https://narasimharaju.com/training/
How Alaknanda went from "Years of Dieting with NO results" to "Results in 4 months with NO dieting" Here is what we cover in this interview: 1. Who is Alaknanda and what challenges did she face before joining my health coaching? 2. What did she do before coming to my coaching program to solve these problems? 3. Why did not those solutions work for her? 4. What made my coaching service different from other options she had tried before? 5. What she has accomplished in terms of health since she began coaching with me? 6. What has led her to make progress on her health goal? 7. What would not have been possible for her without coaching? 8. What is the most valuable thing she has learned from this coaching program? 9. What would she like to say to people who are confused about joining my health coaching program? Check out the training she registered for before she joined my coaching — https://narasimharaju.com/training/ Subscribe to my YouTube channel - https://www.youtube.com/@narasimharaju.perumal/ Facebook - https://www.facebook.com/narasimharaju.perumal/ Instagram - https://www.instagram.com/narasimharaju.perumal/ Linkedin - https://www.linkedin.com/in/narasimharaju-perumal/
If you want to improve your nutrition, it’s likely very valuable to make stress management an area of focus.
Of course, you can’t resolve all your stress issues overnight. But you can start experimenting with new ways to deal with the problems stress causes.
Watch this video until the end to learn an effective way to stress eat less.
Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
Have you ever stared at a pile of crumbs, with a belly full of shame, and wondered, ‘How did I let this happen?’
I can relate. Because almost everyone can relate. Besides driving you to eat, cravings can drive you bananas—making you feel like an out-of-control failure who can’t keep from overindulging. But you are not powerless against these urges, even if it seems that way.
Watch this video until the end to learn the secret to “beating” your cravings.
Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through science-backed, personalised routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
Ever seen those articles that tell you what to eat for better mental health? (Of course, you have.)
They usually cite studies that link certain foods or nutrients to lower rates of depression, better memory, or improved cognitive processing.
Watch this video until the end to know if there are really any “secret” foods.
Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through science-backed, personalised routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
You’ve probably heard that minimally-processed whole foods are good for you. Because they are.
When compared to their ultra-processed cousins, minimally-processed whole foods offer more health-promoting nutrients along with fewer calories and additives. They’re also easier for people to moderate.
Few people mention binging on raw broccoli. And yet… Store-made ketchup is a game changer.
Watch this video until the end to understand why it’s a game-changer.
Want to learn how to achieve energy-high deep health and unlock endless time freedom to do more in your life than you ever thought possible? Click on the link to register for my FREE masterclass training https://narasimharaju.com/training.