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Narasimharaju Perumal Podcast
Narasimharaju Perumal
76 episodes
2 weeks ago
Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.
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Nutrition
Health & Fitness
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Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.
Show more...
Nutrition
Health & Fitness
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EP - 069 - How to eat junk food - A guide for conflicted humans
Narasimharaju Perumal Podcast
13 minutes 25 seconds
2 years ago
EP - 069 - How to eat junk food - A guide for conflicted humans

Consume what you love, improve your health, and feel good about your choices This content is for the majority, who love junk foods but also often experience an internal conflict around them: On the one hand, they taste SO good; on the other hand, you don’t want to ruin your health. My pitch: If you love junk food, you CAN include it in your diet, without feeling guilty or worrying that it’ll ruin your health. Watch this video until the end to learn the three good reasons to embrace junk food and 5-step process to help your favorite foods power your health. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

Narasimharaju Perumal Podcast
Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.