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Narasimharaju Perumal Podcast
Narasimharaju Perumal
76 episodes
2 weeks ago
Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.
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Nutrition
Health & Fitness
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Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.
Show more...
Nutrition
Health & Fitness
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EP - 074 - Thriving Amidst Stress Strategies for Personal and Professional Growth
Narasimharaju Perumal Podcast
5 minutes 1 second
1 year ago
EP - 074 - Thriving Amidst Stress Strategies for Personal and Professional Growth

In today's fast-paced world, finding strategies to thrive amidst stress is essential for both personal and professional growth. Join me in this insightful podcast as I delve into proven techniques that empower you to manage stress, cultivate a healthy mindset, and achieve balance in your life. Discover practical tips for enhancing your well-being, boosting productivity, and fostering a positive mindset, all while navigating the challenges of modern life. If you're ready to unlock your full potential and thrive in the face of stress, this video is your guide to a more empowered and balanced journey. Remember to check out my other podcast for more valuable insights on personal development, wellness, and success strategies.

Narasimharaju Perumal Podcast
Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.