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Narasimharaju Perumal Podcast
Narasimharaju Perumal
76 episodes
2 weeks ago
Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.
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Nutrition
Health & Fitness
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All content for Narasimharaju Perumal Podcast is the property of Narasimharaju Perumal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.
Show more...
Nutrition
Health & Fitness
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EP - 068 - How to improve your gut health - 5 research backed strategies
Narasimharaju Perumal Podcast
15 minutes 13 seconds
2 years ago
EP - 068 - How to improve your gut health - 5 research backed strategies

if you’re frequently plagued by gut issues, all you really want to know is: What will actually help my belly feel better??! A lot, actually. In the video, you’ll discover: 1. How do stress, exercise, and other factors affect your gut health and microbiome? 2. How to restore gut health after taking antibiotics? 3. Whether you’re the kind of person who could benefit from extra fiber? 4. If fermented foods live up to their hype? 5. Which supplements might help symptoms like constipation, heartburn, and more, according to research? Most importantly, you’ll find five evidence-based, cost-effective ways to improve gut and microbiome health. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

Narasimharaju Perumal Podcast
Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.